Up-Level Your Life with Mindy
Mindy Duff
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As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.
Available episodes
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May 23, 2023
Becoming Minimalist with Joshua Becker
“Your life is too valuable to waste chasing and accumulating material possessions.” ~ Joshua Becker
That quote right there just sums it all up for me. While I'm currently living a life FAR from minimalism, the idea that my material possessions are actually detracting from my life is something I see play out every day. I would MUCH rather spend my time pursing an activity I love (relaxing with a good book, anyone?) or spending quality time with my favorite people rather than fold an ENORMOUS load of laundry because I have too many clothes, or spend an hour picking up/decluttering just so I can clean.
That's why I was so excited to bring Joshua Becker, founder of "Becoming Minimalist", onto my podcast. Joshua has made it his life's work to help and encourage others to "live more with less." He was full of lots of practical advice and tips, including:
* What is minimalism? What does it look like?
* What are the benefits of owning (and doing) less?
* How does one get started? What method do you recommend?
* Advice for someone who likes the idea but feels too overwhelmed, or has tried decluttering before and “failed.”
Joshua Becker is the Wall Street Journal and USA Today best-selling author of five books: Things That Matter, The Minimalist Home, The More of Less, Clutterfree with Kids and Simplify.
He is the Founder and Editor of Becoming Minimalist, a website dedicated to intentional living visited by over 1 million readers each month. His blog was named by SUCCESS Magazine as one of the top ten personal development websites on the Internet and his writing has been featured in publications all around the world.
He is the Creator of Simplify Magazine and the Founder of The Hope Effect, a nonprofit organization changing how the world cares for orphans. Currently, he lives in Peoria, AZ with his wife and two teenage kids.
To learn more about Joshua, visit: https://www.becomingminimalist.com/
To learn more about Mindy CLICK HERE
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May 9, 2023
How to Get Un-Stuck: A Conversation with Amy Fuentes
If you're anything like me, you've felt stuck plenty of times in your life. Maybe you've been trying to reach a goal (weight loss, career change, getting to a new level financially) - and for whatever reason, you seem to plateau. You made a little progress at first but now you can't seem to finish. Or maybe you've been struggling to make a decision. Regardless of the situation...
You're stuck.
There are lots of unique reasons why we as individuals have trouble reaching our goals, but it all boils down to the same thing.
In this episode, Amy Fuentes, speaker, author and coach, explains:
* How people become “stuck” in their lives
* Why the familiar routines of life can sometimes be a hinderance
*What's going on in our brains when we struggle to reach a goal
* How we can get "un-stuck"
*How we can live regret-free and get out of autopilot
About Amy:
Amy Fuentes is an intriguingly thought-provoking speaker, author, entrepreneur, and inventor who inspires others by showing them how to look at life a bit differently. As a result of the hardships she encountered and overcame throughout life, she noticed one common theme… we are only one decision away from a totally different life.
Learning life’s lessons didn’t come easy, but as a result of them Amy achieved some life-altering accomplishments such as producing and hosting a TV special called Stretching Your Dollar; creating a one-of-a-kind product for women’s
restrooms; and helping parents raise money-savvy kids so together they can raise a debt-free, independent, financially responsible generation, one child at a time.
Amy has had many Aha Moments along the way which helped her successfully process financial hardships and life’s transitions. She shares these in her book Words of Wisdom: What you need to know on the road of your life’s journey as
well as in her Aha Moments on YouTube and Facebook.
Compelled to help people navigate their lives, she now shares her insights inspiring others to reimagine their decisions so they can find their voices, change their stories and become their own heros.
Amy lives in Northern Virginia with her husband of 30 years. She enjoys traveling and spending time volunteering with her therapy dog Duncan, bringing joy to those in her community.
To connect with Amy:
https://www.instagram.com/theamyfuentes/
https://www.tiktok.com/@theamyfuentes
https://www.linkedin.com/in/amyfuentes/
https://www.youtube.com/@amyfuentes
https://www.facebook.com/TheAmyFuentes
https://www.theamyfuentes.com/
Books:
https://bit.ly/WordsOfWisdomBook
To learn more about Mindy CLICK HERE
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May 2, 2023
Adaptogens: Your Secret Weapon Against Stress
Stress. Everyone experiences it, but when it becomes chronic that can be bad news for our bodies. Chronic stress can lead to things like:
* weight gain
* poor sleep
* brain fog
* chronic illness
* mood swing
That's why I'm a HUGE fan of adaptogens. Adaptogens are a class of herbs that help the body adapt to stress. They're 100% natural, have been in use for thousands of years, and are *generally* completely safe and free of negative side effects.
Listen to discover how these miracle herbs work and why you should always keep them on hand.
To learn more about Mindy CLICK HERE
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Apr 19, 2023
How to Stop People Pleasing: A Conversation with Kristen King
As a recovering people-pleaser, I found this episode to be soooooooo juicy! Kristen King, a coach for entrepreneurs, has some FANTASTIC advice for ALL of us regarding living authentically and how to stop living for others and start living for yourself (in a NON-SELFISH WAY!!).
In this episode we'll cover:
* Why living authentically is important
* How to “tune out fear-based bullshit”
* How people-pleasing is actually a form of manipulation
* How to stop caring about what other people think
Kristen King is an integrative business coach for entrepreneurs who want to take their business from f*ck-me to f*ck-yeah. She teaches teaches coaches, therapists, healers, and other service-based entrepreneurs how to tune out all the fear-based, perfectionist, hustle-culture BS that paralyzes them and how to tune in to a fun, fulfilling, f*ck-yeah business that feels like their own — without overcomplicating things, making themselves do stuff they dread, or burning themselves all the way out. She has an MBA, a master’s degree in publishing, and 15+ years of experience that includes entrepreneurship, marketing, copywriting, digital and content strategy, instructional design, publishing, public health (specifically mental health and trauma), and coaching. She also has a lifetime of lived experience with neurodivergence, chronic health issues, and mental health challenges.
Find Kristen online at https://kristenking.com and follow her on the socials as @kristenskoveking on Facebook/Instagram/TikTok/YouTube and @kristenking on Twitter and LinkedIn. Hop on her free email list for service-based entrepreneurs at https://bit.ly/kkemails.
To learn more about Mindy CLICK HERE
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Apr 11, 2023
Meditation Tips for People Who "Can't" Meditate
Have you tried meditation but didn't stick with it because you weren't good at it? SAME! I tried so many times to start a meditation practice and "failed" every time because I could NOT. STOP. THINKING. It was super frustrating, because I knew the list of health benefits from meditation was endless - but still, I couldn't seem to do it!
It wasn't until I was formally trained in meditation that I realized, "Hey - I was doing this all along!" Meditation is NOT as hard as our brains try to make it out to be.
In this episode I'll cover:
* What meditation is
* The health benefits of meditation
* How to actually do it
* My favorite tips for making it easier
PS - Don't forget to check out the virtual summit I'm hosting April 21-23rd! Learn how to "Manifest the Life You Desire" from 7 top experts!
https://bit.ly/manifestsummitinfo
To learn more about Mindy CLICK HERE
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Apr 4, 2023
Biofeedback: What it is and how it can improve your health, A conversation with Tanille Bruce
I am ALL about natural, alternative health therapies. One of the things I aim to do with this podcast is to highlight some of these therapies that the average person may not be aware of, so you have a wider variety of choices when it comes to your health. Today, I'm featuring biofeedback and Tanille Bruce, a biofeedback expert joins me to answer all of my questions.
To me, the most fascinating part of biofeedback is how individualized it is. It is designed to look at YOUR body (as opposed to look for specific illnesses) and give you a snapshot of what's going on with you in this present moment.
In this episode you'll learn:
* What biofeedback is
* What a typical biofeedback session might look like
* How trapped emotions can impact your physical body
* How quantum entanglement can aid biofeedback
* How biofeedback can empower you in regards to your health
To learn more about Tanille visit: https://www.instagram.com/lightenyourloadpodcast/
**VIRTUAL SUMMIT INFO***
CLICK HERE for ticket info
To learn more about Mindy CLICK HERE
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Mar 28, 2023
Heart Math: Tap into the Power and Intelligence of Your Heart
Several years ago, I came across something called Heart Math™ - a method that teaches you how to get your entire body in a state of coherence. The idea is that different patterns of heart activity have different effects on your thoughts and behaviors. Achieving this state of coherence means your bodily systems will be working more efficiently and in a synchronized manner (heart rate will sync with your respiratory rate, will sync with your blood pressure, will sync with your everything else).
I was completely blown away. I LOVE when there is scientific data to back up a claim (there is over 25 years worth of research here)...but I also LOVE the magical, mystical, and loving side of the world. Heart Math™ seemed to marry the two.
In this episode you'll learn:
* What coherence is and why you want your body to be in this state
* What HRV is and what it has to do with coherence
* How to get yourself in a state of coherence (in a matter of seconds!)
To learn more about HeartMath, visit:
https://www.heartmath.com/
To purchase and Inner Balance HRV monitor visit:
https://store.heartmath.com/innerbalance?_gl=1*1oglb4g*_ga*ODE1NjgyNDMzLjE2ODAwMjgxNzQ.*_ga_1D3729NHGM*MTY4MDAyODE3NC4xLjAuMTY4MDAyODE3NC4wLjAuMA..&_ga=2.268272846.1348202846.1680028176-815682433.1680028174
To learn more about Mindy CLICK HERE
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Mar 21, 2023
How to Stop Being Reactive & Take Your Power Back: An Interview with Andrea Mein Dewitt
What kind of person do you want to be? How often to you consciously think of this? Several times throughout your day? Once a week? Never?
In this episode, I talk with Andrea Mein Dewitt, author of the book "Name, Claim and Reframe: Your Path to a Well-Lived Life" on how to stop living life in a reactive way and start taking your power back in a resourceful, strategic and graceful way.
In this episode you'll learn how to:
* Find the gifts in your rock-bottom moments
* Stop giving your power away and protect your energy
* Feel more centered and grounded in your daily life
* Identify masculine and feminine traits within yourself
To purchase Andrea's book click here
To learn more about Andrea click here
To learn more about Mindy CLICK HERE
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Mar 14, 2023
Why Resistance is the #1 Thing Keeping You from Reaching Your Goals
Ahhhhh, resistance. A topic I know ALL too well.
Resistance CAN be beneficial. It makes us stop and assess before doing something potentially dangerous.
However, it can also lure us back into our comfort zones and keep us from reaching our goals.
If you've ever had a goal (i.e., eat healthy, workout more, get to the next level financially or in your business) you've definitely felt resistance at some point.
But how do we keep resistance from pulling us back to our old (comfortable) ways so we can make the changes we need in our lives?
Listen to find out!
To learn more about Mindy CLICK HERE
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Mar 7, 2023
How to Get Past Your Ego to Let Your Light Shine :An Interview with Jen Liss
We've all heard the phrase "Let your light shine" - but for many (particularly more introverted people) shining your light can feel uncomfortable and it's hard to know where to begin. Our egos get in the way, telling us stories based on past experiences telling us why we can't do this or that and that it's safer to stay hidden.
In this interview with life coach Jen Liss, she gives us tips on:
* How to begin shining your light
* Tips for those who feel stuck in life
* How limitations get placed on our path how we can overcome them
As a successful entrepreneur who left her six-figure business to restart in the name of personal growth, Jen knows the fear that holds achievers back from following the call to fulfillment. Now, she teaches people like her to dip into their well of courage, learn who they really are, redefine their goals, and take a giant leap toward a more aligned life.
On the Untethered with Jen Liss podcast, she interviews people who’ve crafted their own courageous path, including successful entrepreneurs, Emmy Award winning authors,Guinness World Record holders, viral TikTok stars, and guests from shows like LIVE with Kelly and Ryan. Known for her silliness, contagious enthusiasm and engaging storytelling, she’s crafted presentations for the American Institute of Graphic Arts (AIGA), Speaker Slam, The Society of Professional Communicators and Wichita State University.
To learn more about Jen visit:
https://www.jenliss.com/
https://www.instagram.com/untetheredjen/
Video referenced in this episode:
https://youtu.be/QhaZ-CmM0Wk
To learn more about Mindy CLICK HERE
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Feb 28, 2023
How to Acknowledge Your Whole Self
I had an experience this past Friday that left me a little...raw...
I was MAJORLY triggered by something a very well-meaning person said, but it left me feeling pretty down. My non-enough-ness meter was off the charts. In fact, it bothered me all the way through Monday AM.
Maybe you've experienced something like this. Someone did or said something that didn't appear to be offensive at all, but ended up throwing you for a loop.
When we're triggered, our nervous systems go right back to the first time something like this happened and our brains are no longer operating from a place of logic, but instead, survival.
In this episode, I'll talk about:
* What happened to me and what I did about it
* How our dark parts are just a part of us - not our entire being
* What to do when we experience negative situations
* How to acknowledge your WHOLE self
If this topic resonates with you, be sure to drop me a message!
To learn more about Mindy CLICK HERE
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Feb 21, 2023
Bullying and the Importance of Building Resilience: An Interview with Annie Joy
Bullying isn't just for kids - it's something that can affect all of us. In this podcast, I chat with Annie Joy, certified life coach, on bullying (towards both kids AND adults).
In this episode we cover:
* Why building resilience is so important
* The role WE play individually when we've been bullied
* What to do when you're triggered by a bully
* Ways to regulate your nervous system when you are triggered
* The FIRST thing you should do when you feel triggered
Quote I couldn't remember in episode 🤪:“Where would I find enough leather
To cover the entire surface of the earth?
But with leather soles beneath my feet,
It’s as if the whole world has been covered.”
~ *Shantideva*
To learn more about Annie Joy visit:
https://anniejoy.com/
To learn more about Mindy CLICK HERE
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Feb 14, 2023
Can Random Acts of Kindness Change Your Life? Interview with Cindy Rowe
It's Random Acts of Kindness week! For years, I've loved doing random acts of kindness. Sometimes spur of the moment (holding a door, or giving a compliment) but also intentional acts that are pre-planned. I knew that doing these acts felt good, but did you know that it can actually change your life?
In this episode, I chat with Cindy Rowe, a Kindness Ambassador, and she shares her story on how doing random acts of kindness shifted her entire life in a very positive way. We cover:
* How kindness is a strength (especially in the workplace)
* The difference between 'kindness' and 'niceness'
* How kindness impacts the output of your business (Happy employees are 12% more productive!)
* Easy examples EVERYONE can do to incorporate more acts of kindness into your daily life.
Podcast Fun Fact: For every random act of kindness you do, it impacts 125 people.
To connect more with Cindy visit:
Website: http://www.thecindyrowe.com
Instagram: cindyarowe
To learn more about Mindy CLICK…
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Feb 7, 2023
How to Find Your Purpose: An Interview with Jennifer Jayde
Wow - what an AMAZING interview this was! Jennifer Jayde not only is such a wealth of knowledge on how to find and live your purpose, but she has the life experience to give PRACTICAL and REAL WORLD advice. In a very relatable way, Jennifer explains how to learn to listen to your heart and start living the life you were meant to live. A life that feels authentic, aligned and JOYFUL to your soul.
Favorite quote from the episode: "Are you assuming failure or pursuing possibility?"
Jennifer Jayde is an internationally, 2x time bestselling and multiple award winning Author, International Speaker and Worldwide Soul Aligned Success Coach for women who desire to inspire. Born and raised in Canada into humble beginnings, she has now been featured in notable Magazines, interviews and podcasts internationally, appeared on television in both Canada and the USA, and spoken in front of many captivated audiences - with her message that everyone can (and is meant to) live a Soul Aligned life - full…
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Jan 31, 2023
How the Enneagram Test Can Improve Your Life: A Conversation with Erin Slutsky
I am ALL about knowing more about yourself and using that information to "level-up" in your life. The Enneagram test is a personality test that can be SUCH a powerful tool in learning more about who you really are deep down inside. What you value, your strengths, your areas that need more growth...all of this can help you as you move forward in the world, helping you to cultivate the life you choose instead of living life on default.
Erin Slutsky is a life coach that specializes in helping her clients not just know what their type is, but actually begin to embody their type in a way that helps them flow through life with more ease and grace. Something we can all use more of. In this episode, she shares how to read the enneagram diagram, the benefits of knowing your type as well as how it can help propel you forward in life (even helping with your finances!).
To learn more about Erin, visit:
https://www.erinslutskycoaching.com/
@ErinSlutskyCoaching for both FB and Instagram
To learn…
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Jan 24, 2023
Putting Unnecessary Pressure on Yourself and How to Stop
We all put extra pressure on ourselves occasionally, and even though I "know all the things" I still catch myself doing it on a regular basis. Maybe you pressure yourself to look a certain way, or to hit a certain income level. For me, it's my to-do list...my never ending, always growing to-do list. I think that once I complete all the items, THEN I can relax!
But...
I keep adding to it.
Kind of a one step forward, two steps back kind of thing.
The good news is: we don't have to continue this way! And even though I'm still guilty of this from time to time, I can say I put WAY less pressure on myself than I used to.
Here are some tips & tricks you can start implementing immediately to start living a life full of ease - withOUT the additional pressure.
Click to learn more about Mindy:
https://linktr.ee/mindyduff?utm_source=linktree_profile_share<sid=a42e9377-9553-4337-93ab-65d9eec8ed3e
To learn more about Mindy CLICK HERE
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Jan 17, 2023
Dangerous Hope - from Survival Mode to a Wildly Abundant Life: and interview with author Brittany Ross
In this episode, I chat with Brittany Ross, author of "Dangerous Hope," which she describes as a "love letter to her children and to women everywhere living in survival mode." Brittany says that constantly living in survival mode is not life - and that EVERY woman is worthy of healing and of living in alignment with her soul. If you are someone who has struggled to answer the question, "Who am I?" or has struggled to fit in with the status quo, this book is definitely a must-read.
(From the book "Dangerous Hope"):
Brittany Ross, business owner, Doula, holistic wellness advocate, certified yoga guide, and author. She is the CEO and founder of the anti-human trafficking nonprofit, Mission 108, which does advocacy work in the states and runs a safe home in India for girls rescued out of sex trafficking.
She is a mother, wife, writer, and constant spiritual seeker. Brittany came into the public eye early on in her life as the wife of Major League Baseball player, Robbie Ross. A voice on…
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Jan 10, 2023
EMDR and Trauma Responses (that we all experience!): A conversation with Maren Corbly
Trauma response, EMDR and therapy - we covered some heavy topics on this episode but Maren Corbly, LPC does SUCH a great job explaining the trauma responses that we ALL experience and ways we can overcome the belief systems and experiences from our past that are ultimately shaping our future.
Maren Corbly, LPC is a licensed professional counselor and psychotherapist in Southeast Portland, OR. She supports teens, young adults, and regular adults of all genders to get “unstuck” from difficult experiences and make meaning of this thing called life. Part of Maren’s own meaning is to help others heal from traumatic experiences by greater accessing their own intuition and wisdom, and to integrate these experiences in new ways.
An adult orphan herself, Maren is passionate about supporting folks in their time of grief, loss, and bereavement; providing space for our own natural processes of expression, memorialization, and reckoning with new identities and perspectives that come with ma…
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Jan 3, 2023
Are you having FUN in life? An interview with my kiddos
Just a quick episode for you this week - from the best 'FUN' experts I know - my kiddos! I sat each of them down and asked them a series of questions - and was shocked at some of their answers!
We covered:
* What's a good New Year's Resolution?
* What do kids do better than adults?
* What's the meaning of life?
I would encourage you to tap into your inner child and listen to this quickie episode and ask yourself how YOU would answer these questions when you were a child!
Also - don't forget - registration is now open for my upcoming "Reconnect and Recharge" retreat! If you're local (or quasi-local and don't mind traveling) I'd encourage you to join us for a day of yoga, breathwork, guided meditations, journaling, inspiring talks, and more! For more info, visit:
https://www.nutritionalbalancecoaching.com/product-page/reconnect-recharge-retreat
To learn more about Mindy CLICK HERE
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Dec 27, 2022
How to find yourself again after becoming a Mom: Interview with Jen Farkas
This episode is a MUST LISTEN for anyone who is a mom, has a mom or knows a mom. I chat with Jen Farkas, a Motherhood Mindfulness Coach, who helps moms find more peace and balance on their motherhood journey. We discuss why moms are so likely to feel stressed and depleted and Jen shares some of her favorite tips for restoring the balance in a mom’s life. (*SPOILER ALERT* We have a great side conversation on the benefits of Yoga Nidra & I got some of my burning Yoga Nidra questions answered!). We also touch on the difference between goals and intentions - a great reminder for this time of year!
To learn more about Jen visit:
https://linktr.ee/anessentialconnection?fbclid=IwAR1BP9gNNVu42QL754TjqmbNbgc9JveavioJpLr6Y6IzdkQKvvCV9I08H-M
To learn more about Mindy CLICK HERE
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Dec 20, 2022
How to Live SOUL-fully - a conversation with Jennifer DePascale
In this episode, I chat with Jennifer DePascale, a self-realization expert, speaker and coach, about how to live a SOUL-led life. She talks about how to find your true north to live out your life in a way that feels authentic to you. Different from mindfulness, Jennifer gives practical and easy to understand tips on how to quiet the noise around you so you can hear what your inner voice is guiding you towards.
To learn more about Jennifer visit:
https://jenniferdepascale.com/
https://www.linkedin.com/in/jdepascale/
https://www.instagram.com/jdepascale/
https://www.facebook.com/jdepascale
Blogpost referenced in this episode:
https://jenniferdepascale.com/soulfulness/
To learn more about Mindy CLICK HERE
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Dec 13, 2022
Finding Clarity on What YOU Want So You Can Easily Reach Your Dreams
In this episode, I chat with Emily Reuschel - a coach for women looking to live their best lives. And wowsers, do we cover some ground! From how to gain clarity on what YOU want out of your life (not just what you've been conditioned to want by society), to habit trackers, to goal achievement. If you are someone who is looking to up-level in ANY area of your life, you'll definitely want to catch this one. (Her "progress over perfection" motto is one of my favorite parts!).
To learn more about Emily, visit:
emilyreuschel.com
@emilyreuschel
To learn more about Mindy CLICK HERE
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Dec 7, 2022
Human Design in Business
If you listened to my last episode on Human Design (episode 18) you know we barely scratched the surface. So, I decided to bring in Hailey Kortekaas, an Intuitive Business Coach who specializes in Human Design to do an episode focused solely on how knowing your Human Design can help you in business. This episode is a MUST LISTEN for entrepreneurs but definitely helpful for anyone interested in learning how to use your strengths to increase productivity and satisfaction and reduce frustration in the workplace.
To learn more about Hailey, visit:
https://www.facebook.com/groups/humandesigninbiz/?ref=share_group_link
IG @hailykcoaching
To learn more about Mindy CLICK HERE
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Nov 29, 2022
An Intro to Human Design & Gene Keys, with Angela Lundy
Human Design is like a personality test amplified by 1000%. I have taken my share of personality tests in the past and they're always fun, mostly accurate, and I typically learn one or two things about myself, just through awareness.
But.
Human Design takes learning about yourself on an ENTIRELY new level! It is quite literally like a blueprint for your life. Reading your Human Design will give you so much insight on WHY you are they way you are - and with that comes so much compassion for yourself. Acceptance. Forgiveness.
In this episode, I chat with Angela Lundy on some of the basics of Human Design. Trust me when I say there is SO much more to learn about Human Design - we really are just scratching the surface here!
To check out your human design, visit:
https://www.myhumandesign.com/
To learn more about Angela:
https://www.evolvingonpurpose.org/
https://www.instagram.com/evolving.on.purpose/
To learn more about Mindy CLICK HERE
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Nov 22, 2022
Money Mindset: The Most Reliable Way to Become Prosperous ~ A Conversation with Payton Moran
What are your beliefs around money? That it doesn't grow on trees? More money more problems? Rich people are jerks? Believe it or not, your beliefs around the topic of money are directly tied to how much is (or isn't) in your bank account. In this episode, I chat with Payton Moran ~ a money mindset coach. Payton talks about the different types of money blocks and give some strategies we can use to overcome them.
To learn more about Payton, visit:
https://www.paytonmoran.com/
http://instagram.com/paytonmoran_moneycoach
To learn more about Mindy CLICK HERE
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Nov 15, 2022
How to Level-Up Your Mindset To Make Your Goals a Reality, with Jaclyn Gallo
If you have a dream or a goal you’re working towards, this episode is a MUST LISTEN! In this episode, Jaclyn Gallo, speaker and best-selling author gives us so many wonderful, practical and USEFUL techniques you can start implementing immediately to start reaching those goals!
Jaclyn has been featured in Forbes, Washington Business Journal, Elite Daily, Good Morning Washington, Bustle and Thrive Global and is the author of two books, “Stop Getting in Your Own Way” and “The Cusp Method.” Her business, Clarity and Action Consulting helps people learn how to level up their mindset and take action to make their goals a reality!
Favorite Quote from the show: "*Consistency is much more important than intensity." ~ Jaclyn Gallo*
You can learn more about Jaclyn here:
www.jaclyngallo.com
IG: https://www.instagram.com/jaclyntgallo
LinkedIn: https://www.linkedin.com/in/jaclyn-gallo-digregorio-8a5a22101/
Facebook: https://www.facebook.com/jaclyngallospeaker
Tiktok: https://www.ti…
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Nov 8, 2022
How to Begin Up-Leveling Your Life: A Conversation with Melissa Wand
If you love transformation stories you won't want to miss this conversation with Melissa Wand! A former alcoholic turned Transformation Guide, Melissa shares her journey from a life of self loathing to a life of self-love. She shares all her favorite tips and methods on how to cultivate a deeper self love and appreciation for the self.
To learn more about Melissa, visit:
https://www.instagram.com/love.your.essence/?fbclid=IwAR2oy_NFpflfxOE3ubUWpAJnlMYm1CiCn4xGkSxDr9qcKYSPf5I3tydQsvA
To learn more about Mindy CLICK HERE
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Oct 25, 2022
Why Reiki is the Energy Tool You Need in Your Toolbox: A Conversation with Michelle Wilson
Reiki is a Japanese form of energy healing where practitioners use hands-on healing through which a "universal energy" is transferred from the practitioner's hands to the patient in order to promote healing.
Reiki is definitely one of the more "woo-woo" things I've ever learned about - and yet, the more I learn, the more I see science support it (especially quantum physics). And having experienced reiki both as a recipient as well as a practitioner (I'm certified Level II) I can say it is one of the most magical and beautiful tools out there, useful for healing on ALL levels.
In this podcast, I interview Michelle Wilson (a Master Reiki practitioner) and she answers allllllll the questions about reiki - what it is, what it feels like, who should use it... listen to discover if the magic of reiki is for you. (*Spoiler: it is. 😉)
To learn more about Michelle, visit:
https://www.facebook.com/RadiantWellnessSolutions
https://www.radiantwellnesssolutions.com/?fbclid=IwAR2A0q6UTl4W78XX…
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Oct 11, 2022
How to Use Your Intuition to Change Your Life - A Conversation with Sabrina Dawn
We've all heard of (and likely experienced) a "gut instinct" but did you know that intuition is something we're ALL born with? The trick is learning how to be still and learn how to LISTEN to what your "inner knowing" is trying to tell you.
In this episode, I talk with Sabrina Dawn - Intuitive Coach, all about how your intuition can help you, why should cultivate an awareness of it, and how you can strengthen that connection.
To learn more about Sabrina, visit:
https://www.facebook.com/groups/1719034301589823
To schedule a connection call with Sabrina visit:
https://calendly.com/sdzedrow?fbclid=IwAR2l1hEpeprrf3P0IF_Vezp5ITghrWlaViUktyce48mD2_2JKdZtfhkNkY8
To learn more about Mindy CLICK HERE
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Sep 23, 2022
Breathwork: What it is and how it can change your life - A Conversation with Laura LaRoque
Admittedly, breathwork is a healing modality that I knew almost NOTHING about until a year ago - and I DEFINITELY had a ton of resistance towards experiencing it (you'll hear all about THAT in this episode) ... and yet, once I got over my resistance, I discovered healing on an entirely new level, both physically and emotional. In this episode, Laura LaRoque ~ breathwork guru ~ explains all the ins & outs of breathwork, such as how to do it, why to do it and how it can almost magically transform your life.
To learn more about Laura, visit:
https://www.therevivedcouple.com/
https://www.instagram.com/therevivedcouple/
https://www.facebook.com/therevivedcouple
To learn more about Mindy CLICK HERE
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Sep 15, 2022
Everything You Wanted to Know About Acupuncture but Were Afraid to Ask
Maybe you've heard of acupuncture before...but what do you really know about it? In this episode, I interview Rauchelle Meschke Dipl.Ac of Essential Health Acupuncture to learn more about acupuncture - what it is, who should do it, and what to do if you hate needles (like I do!). Be sure to listen as I share the unusual experience I had after one session!
To learn more about Essential Health Acupuncture visit: https://www.facebook.com/acupuncturekrhc
To learn more about Mindy CLICK HERE
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Sep 1, 2022
Stress & Burnout: A Conversation with Jill O'Boyle, Purpose Coach
Stress is a part of all of our daily lives. But if not managed correctly, it can lead quickly to burnout. In this episode, Jill O'Boyle, a purpose coach, explains how to recognize the signs of burnout and shares her "Stop, Drop & Roll" method to alleviate extreme stress.
To learn more about Jill, visit:
https://linktr.ee/JillOBoyle
To learn more about Mindy CLICK HERE
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Aug 16, 2022
How our emotions impact our physical health
With over half of the population experiencing a chronic health condition, it's time to look at how our emotions are impacting our health. In this episode, I'll discuss how our emotions impact our physical bodies, and the importance of dealing with emotions instead of "sweeping them under the rug."
To learn more about Mindy CLICK HERE
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Mar 31, 2022
Thermography: What it is and why you should do it - a conversation with Hollie Finders
In this episode, I chat with Hollie Finders, a nurse practitioner and owner of Mend Integrative Wellness & Thermography in Des Moines, IA. Hollie explains all the ins & outs of thermography - a noninvasive tool that uses an infrared camera to produce images (thermograms) that show the patterns of heat and blood flow on or near the surface of the body. Various health conditions can be detected through analysis of these scans, such as:
* Breast Issues
* Dental Issues
* Thyroid Dysfunction
* Chronic Immune Deficiency
* Pain & Inflammation
* Sinus Issues
* Pre-Diabetes
* Stroke Risk
* Deep vein Thrombosis
* Arthritis & Carpal Tunnel Syndrome
* Organ inflammation
* Nerve damage & dysfunctions
* Herniated Discs
* Trigger points
* TMJ dysfunction
* Tendonitis & Bursitis
* Nutritional Diseases
* Reynaud’s
* Fibromyalgia
* Sprains, strains, & tears
* …and so many more!
To learn more about Mend Integrative Wellness & Thermography, visit:
http://www…
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Feb 15, 2022
How Organizing Your Home Impacts Your Health: A Chat with Heidi Knapp, Professional Organizer
In this episode, I interview Heidi Knapp - professional organizer and founder of "Reflect and Embrace" home organization company. We discuss the energetic impact of clutter, why it's important to have a home that works for you (vs. a "Pinterest" looking home), and Heidi shares some of her top tips for getting organized.
To learn more about Heidi and her company "Reflect and Embrace" click here:
https://reflectandembrace.com/
https://www.facebook.com/reflectandembrace
To learn more about Mindy CLICK HERE
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Jan 31, 2022
Chasing Joy: My struggle with over-committing
Do you often find yourself over-committing? SAME HERE! It finally came to a head when I wore myself down so much that I found myself sick...again. 😩Listen to hear what I finally did to help myself distinguish what was important and what I could let go of.
To learn more about Mindy CLICK HERE
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Nov 19, 2021
A little on my background and the Reader's Digest version of how to live your healthiest & happiest life
Whoa, nelly! I cover a LOT of ground in this episode! You'll learn just a bit about me and my story - how I made the jump from elementary music teacher to holistic health and nutrition coach - as well as some of the most important things I've learned on my health journey so far, including:
* How to keep your physical body healthy
* Why spirituality is important
* Why connecting to your purpose in life can lead to more satisfaction!
https://www.nutritionalbalancecoaching.com/
https://www.facebook.com/nutritionalbalancecoaching
https://www.instagram.com/nutritional_balance_coaching/
To learn more about Mindy CLICK HERE
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Nov 2, 2021
How Nutrition Reversed Disease Symptoms: An Interview with Emily Hanna
I chat with Emily Hanna, co-founder of Hanna Valley Protein on how she reversed symptoms of an autoimmune disease, her tips on how to create a more healthful life, and why she's committed to creating a quality protein powder.
You can check out more about Emily and Hanna Valley Protein here:
https://www.hannavalley.com/
https://www.facebook.com/HannaValleyProtein
https://www.instagram.com/hannavalleyprotein/
To learn more about Mindy CLICK HERE
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Oct 20, 2021
EFT (tapping) with Jewel Siebert
In this episode, I interview Jewell Siebert, tapping expert. We discuss what tapping is, why you should use it, when you should use it and Jewell takes us through a brief stress reduction session.
You can learn more about Jewell here:
https://jewellsiebert.com/
https://www.facebook.com/jewellsiebertcoach
https://www.instagram.com/jewell.siebert/
https://www.youtube.com/channel/UCqQxulT47K0b9KTl5LZ92Aw/featured
To learn more about Mindy CLICK HERE
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Oct 13, 2021
What do J.D. Rockefeller, the pandemic and my Pinterest account have in common?
What do J.D. Rockefeller, the pandemic and my Pinterest account have in common?
In this episode, I get a little controversial discussing some unfortunate things that are happening in the health world as relates to the pandemic. Plus - my tips on how to support the health of your body in a natural way.
To learn more about Mindy CLICK HERE
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Sep 10, 2021
How to Create a New Habit and Make it Stick
To learn more about Mindy CLICK HERE
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