Raising Healthy Families with Moms Meet and KIWI
Moms Meet and KIWI magazine
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Conquer healthy living at all ages and stages of life with us. Raising Healthy Families will give you the tools to nurture and raise your kids naturally, parent with intention, and enjoy the beauty and chaos of life with little ones. With health and wellness top of mind, this podcast offers expert advice, non-judgemental support, and a balanced perspective so we can nail this parenting thing together.
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2 days ago
Meals Your Kids Will Actually Eat with Amy Palanjian of Yummy Toddler Food
*Trying to come up with nutritious and approachable meal options for your family can be quite the feat for any mom, especially when toddlers are in the mix. This week, we chatted with Amy Palanjian of **Yummy Toddler Food**, to learn more about the nutrient-rich, toddler-friendly recipes that she’s crafted for her audience on Instagram and in her upcoming cookbook **Dinnertime SOS, **available this August. We also dive into meal planning on a budget while appeasing young eaters!
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Mar 21, 2023
How to Navigate the Highs and Lows of Parenting by Strengthening Our Relationships with Our Kids
*Meltdowns, temper tantrums, outbursts—these rapid changes in behavior are common for children of all ages, but can be difficult to diffuse as a parent. This week, we’re sitting down with Vanessa Kahlon, child development expert and author of **How to Do Parenting with Confidence**', to discuss teaching your children self-regulation, introducing discipline into your household, and how a strong relationship with your child can help curb unwanted behaviors.
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Mar 13, 2023
When Did Kids Birthday Parties Become So Extra?
*Birthday parties are the perfect occasion to celebrate your child and usher in a new, exciting milestone. But it’s easy to get carried away planning these joyous occasions, potentially taking a major toll on your wallet and energy. Which begs the question, when did birthday parties get so extra? In this episode, we dive into our birthday party personality types and share ways to make a birthday party simple yet special. We talk about party favors, guest etiquette, and the pressure social media adds to the equation.
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Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
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Dec 19, 2022
How to Actually Keep Your New Year’s Resolutions This Year with Tiny Habits
*With the new year just days away, so many of us are setting big goals for our health, family, finances, and beyond. But how do we actually keep these goals alive past the first few weeks? We tapped **New York Times** bestselling author BJ Fogg, PhD and Behavior Design Expert Stephanie Weldy to teach us how tiny habits can lead to big and lasting changes. *Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Dec 13, 2022
How to help your kids thrive with a learning and thinking difference with Dr. Andrew Kahn
*As parents, we always want to set our kids up for success but sometimes there are challenges along the way when it comes to learning, behavior, social-emotional functioning, and beyond. In this episode, we’re talking to licensed psychologist Dr. Andrew Kahn about learning and thinking differences and how to give your kids the best support system so they can thrive.*Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Dec 5, 2022
How to Keep Your Kids Safe on Screens with Dr. Tracy Bennett
*Screens are a part of everyday life for many families. No matter how much or how little you let your kids interact with them, it’s important that they learn how to stay safe online, on devices, and while playing video games. To help us navigate this conversation on the digital world, we’ve tapped screen safety expert and psychologist Dr. Tracy Bennett. Listen in to our latest episode to hear her important insight and advice on how to keep your kids safe.*Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Nov 28, 2022
How to Not Keep Up with the Joneses this Holiday Season
*The winter holiday season can be joyous, especially seeing it through the eyes of your kids. Yet it’s also easy to get swept up in the madness and overschedule and overbuy your way through December. In this episode, we talk to Nancy Colier, psychotherapist, author, and interfaith minister, to help us shift our mindset away from holiday consumerism and focus on what really matters. *Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Nov 14, 2022
How to Raise Intuitive Eaters with Elyse Resch
*As parents, we have such a massive influence over how our kids eat, how they feel about their bodies, and so much more. How do we instill in them a healthy relationship with food and their bodies from a young age? *
*To answer this question, we went to one of the originators of intuitive eating, nutrition therapist Elyse Resch. She is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process and has written many books on the subject. In this transformative episode, Elyse explains the principles of intuitive eating and shares important lessons for parents everywhere. *Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Nov 8, 2022
How to Be Present with Your Kids When Life Gets Busy
*Our kids crave our undivided attention. But we know, as parents with busy lives and never-ending to-do lists, it can be hard to actually be present with these little people we love so much. With seven kids between us, ranging from the baby stage to fourth grade, we’re chatting all about how to actually carve out intentional time with our kids. Listen along as we grade ourselves on our ability to be present, share our struggles, and also learn from each other on what works for each family.*Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Sep 20, 2022
How to Navigate Bullying from a Family Therapist
Every parent dreads hearing that their child is being bullied, or that their child is a bully. Navigating these scenarios is tricky and oftentimes requires parents to take a step back and breath before reacting to do what’s best for their child. In this episode, hear from Danielle Matthew, a licensed marriage and family therapist, about how to prevent kids from becoming bullies and what to do if kids are being bullied. She shares valuable tips on how to talk to your children about bullying, what to do when others are being bullied, and so much more. Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Sep 13, 2022
The Gut Microbiome Connection to Food Allergies with Dr. Elisa Song
A food allergy diagnosis can sometimes leave a parent grasping for answers. But recent research has shown that the gut microbiome may just be the key to understanding why a person develops an allergic disease. It can also clue us in to how to lower our child’s risk of developing a food allergy as well.
In this episode, we hear from Dr. Elisa Song, an integrative pediatrician and functional medicine expert, about the fascinating connection between the gut microbiome and food allergies as well as overall health. We also take a deeper look into the developing research focused on potential therapies utilizing the gut microbiota.Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Sep 6, 2022
Drinking Water 101: What Goes Into Making Water Safe and Available at Home and Around the Globe
Have you ever wondered where your water comes from or if it’s safe to drink? Clean drinking water is one of those things that many who have it may take for granted, but there’s so much more to it than just turning on the tap. In this episode, hear from Morgan Close, the Vice President of Projects and Programs at Project WET, about the importance of clean drinking water and how we can protect and conserve it.
The current global water crises taking place in Mississippi in the United States, and across Pakistan highlight the importance and power of water. After massive flooding caused by storms, both places are experiencing displaced residents who only have access to unsafe drinking water. Many experts believe climate change is to blame for the storms while lack of infrastructure and planning exacerbates the impacts.
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Aug 30, 2022
How to Choose Joy for Your Family Even in Trying Times
We’ve collectively been through a lot as a society over the last few years, and finding joy in the everyday can be a challenge, especially for parents. In this episode, we're joined by Robin Shear, a joy coach, speaker, and founder of Joy To The World Coaching. We dig into how we as moms can actively choose joy for our families and ourselves, what we can do to ensure our “joy buckets” spill over, and more. Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Aug 23, 2022
How This Mom and Personal Trainer Helps Other Moms Find Balance
As women and moms, we know it’s important to take care of our bodies through exercise and nutrition. But getting prepared, finding time, making a plan, and actually doing the work can be challenging. In this episode, hear tips from De Bolton, a mom of three and NASM certified personal trainer, on how busy parents can still keep up with their health and fitness goals. She’s sharing her advice for a realistic and balanced approach to wellness and so much more. Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Aug 16, 2022
Navigating Back-To-School Madness with the Moms Meet Team
It’s officially that time of year: back-to-school season! Between shopping for clothes and supplies, navigating new schedules, and meal prepping lunches, there’s a lot to keep track of. We’re kicking off our first episode of season five by digging into all things back-to-school and sharing some of our knowledge about making this transition easier.Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Jul 5, 2022
How to Cope with Sensory Overload as a Mom
Your kids are screaming, the TV is on, someone is jumping on the couch, the doorbell just rang, you’re starting to question your ability to function, and it’s only 10 a.m. on a Tuesday. If that sounds familiar, you might be struggling with overstimulation and sensory overload. In this episode, hear from Holly Peretz, mom and pediatric occupational therapist, to discuss how sensory overload impacts us and learn ways we can cope with it as moms.Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Jun 28, 2022
How to Nourish a Healthy Gut From an Integrative Gastroenterologist
It’s no secret that having a healthy gut is important, but there’s so much more to it than that! Discover how nourishing your gut microbiome can improve your hormone balance, support your mental health, help your overall wellness, and more from integrative gastroenterologist Dr. Vanessa Mendez. In this episode, she shares more about what the gut microbiome is, why it’s so crucial, and her tips for keeping it happy and healthy.Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Jun 21, 2022
A Doula’s Advice on Advocating for Yourself During Pregnancy
From pregnancy to birth, to raising a child, we all need a lot of love and support as moms. During this episode, journey into the world of wellness surrounding women’s health before, during, and after pregnancy with Mama Glow founder, Latham Thomas. She shares more on how we as moms can feel empowered and strong during these often challenging times and tips on how we can advocate for ourselves.
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Jun 14, 2022
Can Reducing Food Waste Save the Planet?
Did you know that as consumers, food waste is one of our biggest impacts on the climate crisis? Discover how you can cut back on food waste and make more eco-friendly food choices from internationally recognized author and food waste warrior, Sophie Egan. In this episode, she covers the impact food waste has on our planet, shares her tips for reducing it in our everyday lives, and so much more.Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Jun 7, 2022
Understanding the Impact of Hormone-Disrupting Chemicals on Our Family’s Health with Dr. Leonardo Trasande
You might not realize how many chemicals you and your kids are exposed to in a lifetime. Yet it’s important to understand where these exposures happen, how they impact your health, and how to best avoid them. In this episode, you’ll hear from Dr. Trasande, an internationally-renowned leader in environmental health, as we dig deeper into hormone-disrupting chemical exposure and what we can do to safeguard our families.
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May 31, 2022
Your Guide to Navigating Summer Fun with Kids
Summertime and the living is not always as easy as you think! Between managing the kids being home, vacation planning, and so much more, there's a lot going on this time of year. We’re kicking off our first episode of season four with our tips and stories about budgeting for trips, summer safety, summer activities, and everything in between. Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Apr 12, 2022
How to Support Your Child’s Mental Health With a Licensed Counselor
The mental health toll the pandemic has taken on our children is not something to take lightly. It’s important for parents to know the signs and signals kids give when they are struggling, and support them through the ups and downs. Hear from Dr. Joanne Frederick, a licensed professional mental health counselor, about how parents can listen and understand their children through the mental and emotional challenges they may face. Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Apr 5, 2022
A Clinical Psychologist's Advice on How to Teach Your Kids About Race, Gender, and Consent
Race, gender, and consent are important to discuss with our kids but they can be hard conversations to navigate as parents. We’re joined by Dr. Melissa Robinson-Brown, a licensed clinical psychologist, to talk about the importance of teaching our kids these topics. We dig deeper into intersectionality, how we as parents can address tough topics with our kids, parenting from a place of curiosity, and so much more.
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Mar 22, 2022
Supporting Your Pelvic Floor: Women’s Health Advice from a Pelvic Floor Physical Therapist
For women, and moms especially, understanding what the pelvic floor is and how to take care of it is incredibly important for our long term health and wellbeing. But what is the pelvic floor and why has it become such a hot topic? We’re joined by Dr. Gina Cunningham, a pelvic floor physical therapist, to learn more about what our pelvic floor is, why it’s so important, and what we can do to support it.Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Mar 15, 2022
Are Some Climate Solutions More Impactful Than Others? An Interview with an Environmental Scientist
It’s easy to feel powerless in the face of climate change. With the constant bombardment of information it can be hard to know what the right actions are to take. In this episode, hear from the executive director of Project Drawdown, Dr. Jonathan Foley, about the many ways carbon drawdown is being used to fight the climate crisis. We’re digging into what that means, ways we as parents can help, everyday scientific solutions, and more.Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Mar 8, 2022
Fostering Intentional Connection with Your Partner Through Parenthood from a Marriage Counselor
As parents, our children tend to be a focal point of our lives, and when we have spouses and partners sometimes those relationships get neglected. Hear from Jonathan Douglass, a Licensed Professional Counselor who specializes in marriage and relationships, about the importance of intentional connection with your partner. Plus, stick around till the end as we invite his wife, and our Chief Mom Ambassador, Annie Douglass on to hear how they make their marriage thrive with three kids and two busy careers.Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Mar 1, 2022
Becoming Mom: Three Journeys To Motherhood
Each journey to motherhood is unique. Join us as we share our stories and talk about the many ups and downs and considerations that go into creating a family. We hope through sharing we can all feel a little more connected in our community, especially when the bumps in the road can feel so isolating.
** Trigger Warning ** In this session, we talk about adoption, fertility treatments, IVF, miscarriage, and pregnancy. We know these are very personal and sensitive conversations that can be hard for some to listen to.Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Dec 14, 2021
How to Keep Kids Active this Winter from Board-Certified Pediatrician Dr. Cherie Chu
Keeping kids active and engaged can be a challenge, especially during the winter months in the snowier, colder parts of the world. Making sure your kids get the daily exercise they need is crucial to support their health and development. Hear from board-certified pediatrician Dr. Cherie Chu about her recommendations on this and more. She shares how to keep kids active year-round, the importance of exercise at every age, and how to instill lifelong healthy habits to help kids grow and thrive.Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Dec 7, 2021
Diving Deeper into the Plastic Pollution Crisis with Expert and Plastic Oceans CEO, Julie Andersen
It’s in our waterways, food, and even our bodies. Now more than ever, we need to take steps to solve the environmental crisis that is plastic. In this episode, hear from Plastic Oceans CEO, Julie Andersen, about the dramatic impact of plastic pollution and what you can do to help. Fighting against plastic pollution is crucial for the wellbeing of our planet and directly affects all of our health.Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Nov 30, 2021
The Mom Survival Guide for Holiday Stress from Clinical Psychologist Dr. Ilyse Dobrow DiMarco
The holidays can be overwhelming for moms, and trying to manage all of the expectations can be tricky, even for the most experienced of parents. Learn how you can navigate this time of year with less stress from Clinical Psychologist Dr. Ilyse Dobrow DiMarco. She shares her tips on how moms can alleviate some of this pressure and have a healthier and more magical holiday season.Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Nov 16, 2021
Tips and Tricks for Healthier Holidays from Registered Dietician Carolyn Williams
Here come the holidays, and with them, plenty of sugary treats. Involving your kids in these sweet traditions is one of the best parts of the season, but sometimes the amount of sugar we eat can get out of control. Hear from registered dietitian Carolyn Williams about how to create healthier holiday meals, keep tabs on your kids’ sugar intake, and more during this magical and delicious time of year.Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Nov 9, 2021
How To Teach Your Kids Financial Literacy with Financial Expert Jen Hemphill
Setting your kids up for financial success means more than just creating a college savings account. Knowing how to navigate conversations around money with your kids can provide them with financial savvy and teach them financial literacy. Hear from financial expert, Jen Hemphill, about how to talk to your kids about money, why it’s so important, and how you can raise your kids to become fiscally responsible. Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Nov 1, 2021
Motherhood and Identity: A Candid Conversation About What It Means to be a Mom
As moms, our whole world tends to revolve around our children. But who are we outside of motherhood? And what is that elusive thing people call free time? Join the Moms Meet team for a candid conversation about what it means to be a mom, how being a parent has shaped our lives, and how we navigate our roles as mothers.
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Oct 13, 2021
An Esthetician's Guide to Dry Skin and Eczema Relief
The dry fall and winter air can do a number on our skin. Between cracked skin, rashes and eczema flare-ups, knowing the best ways to alleviate skin problems can offer your family some much needed relief. Discover the best ways to support your skin from licensed esthetician Brittany Johnson at Gladskin. She shares more about how to handle eczema flare-ups, ways to prevent dry fall skin, and the best way to care for your kid’s skin at any age.Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Sep 20, 2021
Natural Solutions for Back-to-School Health from an Integrative Pediatrician
Keeping our kids healthy is a top priority as parents, but during the back-to-school season it can feel like an uphill battle. Hear from Dr. Joel "Gator" Warsh, board-certified holistic pediatrician and host of the Raising Amazing podcast, about the best ways to support your little one's immune system. His integrative approach offers natural preventative measures to safeguard your kids this fall and teaches more about what factors could be causing your kids to get sick.
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Sep 10, 2021
Establishing Healthy Eating Habits for Your Kids with Plant-Based Pediatrician Dr. Yami
No veggies for me mom! If that sounds familiar, don’t miss our conversation with board-certified pediatrician, Dr. Yami. She shares her approach to intuitive eating for kids and gives you the tools to help your family establish healthy eating habits. Plus, learn how to encourage body positivity and why incorporating plant-based eating at an early age is important.
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Sep 7, 2021
Why Moms Are So Crucial in the Fight Against Climate Change
The climate crisis is top of mind for many as wildfires, floods, droughts, and insane weather threaten the globe. But it's not all doom and gloom! Hear from Dr. Joellen Russell of Science Moms, a highly-accredited climate scientist and mom, about why moms are so important in this battle and how we can fight climate change. We are not powerless in the face of this global crisis and have the time and ability to stop the worst from happening.Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Aug 27, 2021
Sleep Solutions for Mom and Baby: An Interview with Carolynne Harvey
The first few months after bringing your bundle of joy into the world can come with a slew of challenges, including a new routine and a whole lot less sleep. In this episode, Carolynne Harvey, baby sleep expert, author, and founder of Dream Baby Sleep, dishes on newborn sleep for expecting and new moms. Using her sleep tips and methodologies, you too can find a healthy balance for you and your little ones.Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Aug 20, 2021
How to Keep Your Cool When Kids Act Out with Dr. Laura Markham
If you’ve ever struggled to keep your cool with your kids, this one’s for you. In this episode, peaceful parenting expert Dr. Laura Markham teaches us how to regulate our difficult emotions, stay calm when the kids act out, and create positive connections with our little ones. From toddler tantrums to moody teens, she shares the best methods to help families stay calm and collected through any emotional rollercoaster. Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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Aug 16, 2021
Real Moms Discuss Screen Time and Social Media
Does the mere mention of the phrase “screen time” elicit pangs of guilt or a little anxiety? You’re not alone! The world of screens and social media can get very hairy especially for parents trying to figure out the best parameters for their family. Hear our honest takes on the subject and what we do with our kids as we look at screen time for every stage from babies to teens. Foggy Oak Fairy Tales
Foggy Oak Fairy Tales is a cozy, weekly short stories podcast for kids!
Listen on: Apple Podcasts Spotify
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