More episodes from Smiling Again
Feb 23, 2023
#28: From Darkness into the Light
Sixteen years in a dysfunctional marriage, Tony never knew what he was going to find when he got home. WiIl she be dead or alive?
Tony Newell shares the roller coaster of emotions that he lived through while married to an alcoholic. He describes battling cancer as being easier. In this raw interview, Tony wholeheartedly shares all that he felt as he tried to help his wife through her recovery from alcoholism, forgetting about his own wellbeing. Then a turning point came and he started to care for himself, going from the darkness into the light.
Hosted on Acast. See acast.com/privacy for more information.
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Feb 21, 2023
#27: Mindful writing to keep in check with where we are at in our heads
Hearing things from another perspective always helps to improve our understanding and compassion towards others. In this episode of the Smiling Again podcast, we hear things from another perspective as Martin Roscoe, an alcoholic in recovery, shares his recovery story and how mindful writing helped in to keep in check with where he was at in his head.
We talk about the impact his illness has had on wis wife and his two daughters. We also can begin to draw parallels between his healing and my own healing journey, reminding us that we are all human, trying to do our best.
Hosted on Acast. See acast.com/privacy for more information.
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Feb 14, 2023
Getting Out of Your Head and Into Your Body with Breathwork
Breathwork is one of the most powerful tools we have to get out of our heads and into our body. Breathwork can also help change how we feel in any given moment. Just as your breath changes with your emotional state, you can change your emotional state by changing the way you breathe.
Join us live as Breathwork coach Jacki Mundrawala shares how emotions can get stuck in the body and how breathwork can clear them.
Join in with a simple breathwork practice.
Hosted on Acast. See acast.com/privacy for more information.
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