Creating space is a practice that opens up your physical space as well as your time and energy to allow more room to live, to create and to enjoy life.
But how do we create space beyond physical space?
Creating space can be challenging, mostly because it requires us to become comfortable with being uncomfortable. It requires us to let go of things we’ve become comfortable with, the familiar. It’s in the layers we shed that we find space to heal. Shedding or letting go may even feel like a loss, but remember that the space created opens us up to something new, something healthier and more joyous.
Listen to this episode to discover how to create space to heal. This is the first episode of Season 2 which is all about self-care.