#2. The bronze age – Two-time Olympic bronze medallist Bianca Walkden on what it takes to kick on in Taekwondo
Play • 55 min

Bianca Walkden is one of the most successful athletes in the history of Taekwondo. Bianca is a triple World Champion and, already an Olympian, will represent Great Britain at the Tokyo Olympics in Summer 2021.

Simon spoke with Bianca about the incredible commitment that she has shown when developing her skills in Taekwondo throughout her teens and 20’s. Bianca provided details of her incredible recovery from 2 potentially career ending Anterior Cruciate Ligament injuries earlier in her career and how she used the mental strength which she developed during her recovery from these injuries as the launching pad for her most astonishing achievements. Simon and Bianca also discussed nutrition, training and her plans to develop her career in business when her time as an athlete draws to a close.

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