#5. Taking an axe to anxiety – Sian Quipp on building confidence
Play • 56 min

Sian Quipp is a Cognitive Hypnotherapist and Mental well being coach who specialises in helping clients build confidence and manage anxiety.

 

Having initially qualified as a Teacher, Sian took the courageous decision to re-qualify into the area of Cognitive Hypnotherapy and to start her own business as a Hypnotherapist and Coach.

 

Sian talks openly about her own challenges in managing anxiety and how she was able find a solution to this.

 

Simon also shares with Sian his own relationship with anxiety. Sian provided fascinating feedback to Simon on his methods of tackling this.

 

Sian and Simon also discussed the importance to all of us in prioritising mental wellbeing in order to achieve our goals, along with the practical first steps that someone can take to change their relationship with anxiety or depression.

 

To see details of Sian’s work with businesses and on a one to one basis, visit her website.

 

https://mywellnesshub.co.uk

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