Just in time for Mental Health Awareness Week, Cognitive Hypnotherapist Siân Quipp joins us again!
Sián is our first returning guest on SWCC, after first visiting us during the first easing of lockdown in 2020!
Siân and I reflect on the pandemic and the state of mental health post-COVID. We also dive into issues such as over-eating, over-drinking, loneliness and how to have a healthier relationship with our technology.
Siân is the founder of 'My Wellness Hub' supporting companies and employees with all aspects of mental wellbeing
0:00 - Reflecting on the last time Siân was here
1:48 - Mental health post-pandemic
10:36 - Over-eating and over-drinking
15:16 - The NHS crisis
18:26 - Practical advice
31:38 - Reclaim your morning
34:10 - Sleep & diet
37:52 - Mental Health Awareness Week & practical strategies for loneliness
42:05 - How to have a better relationship with your phone
51:03 - Glamourising over-working
SIÂN QUIPP ►
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Apple Podcasts - https://podcasts.apple.com/gb/podcast/success-wont-come-calling/id1568863282
Spotify - https://open.spotify.com/show/5hjotLK7Z79yfu4fdI4iwn?si=-eoCqMlqQiicaX15LYjWNw&dl_branch=1
Every week I meet with incredible people who have achieved success. I will seek out their philosophy on life, and how they dealt with setbacks and will ask what success means to them. I want to identify characteristics they share with each other which will help those of us motivated to follow in their footsteps. I will be meeting with experts who can help us improve our health, knowledge, perspectives and relationships, along with amazing individuals who have not allowed tragedy to block their road to a better place. We’ll be relishing success and finding the laughs in failure. I hope you enjoy experiencing the podcast as much as I do recording it.