Lewis Bailey is a personal trainer and one of the UK’s leading experts in fitness and health.
Throughout his 20 - year career, Lewis has worked with models, athletes, celebrities and entrepreneurs on their fitness goals.
During his discussion, Lewis tells Simon about his decision to exit the mainstream fitness industry having become disillusioned within it.
Lewis summarises his view that exercise – rather than diet – is the most powerful contributing factor to fitness and effective weight control.
Simon and Lewis discuss the importance of discipline in achieving fitness goals and how developing the best mindset is the starting point to a healthy body.