#11. Ironman – Ian Jones details his feats of heroic fitness
Play • 54 min

Since commencing his career as an athlete in 2014, Ian has competed in some of the toughest competitions in the world.
 
In 2022, Ian will compete in the Marathon De Sables, which is widely regarded as the toughest foot race on the planet. Held over a period of 6 days in the scorching Sahara Desert, competitors run a total of 250km. All runners must be self sufficient during the race meaning that all food, sleeping and camping equipment must be carried.
 
Ian talks about the early stages of his time as an athlete and the incredible achievements he has reached throughout his career.
 
Simon asked Ian to share details of his training regime, nutrition and the considerable wellbeing benefits that he receives from his commitments
 
Ian is also a terrific ambassador for the charities that he supports, and chatted with Simon about his fund raising aspirations in the future.

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