#6. Smart operator – Serial author Gemma Ray on exercising self discipline
Play • 54 min

Gemma Ray is a best selling author, BBC presenter and Head of Content for Body Smart Fitness.
 
Simon and Gemma discussed Gemma’s books Self Discipline and Stop Procrastinating and Start Living including her process of using the books to highlight the challenges that she has faced personally in both areas.
 
Gemma was incredibly honest about her own challenges with mental wellbeing and shared her practical strategies developed in order to tackle these effectively.
 
Through Body Smart Fitness, Gemma summarised for Simon how women can positively improve their nutrition, fitness and general well–being in a supportive environment.
 
For Gemma’s books please visit her website
 
https://gemmaray.com/
mybook.to/selfdiscipline
 
For Gemma’s 'Sexy Spreadsheet' – a practical framework to track daily actions for the improvement of health and wellbeing – follow this link https://bit.ly/gemmaraysexyspreadsheet
 
For access to support from Bodysmart Fitness, please visit their website http://www.bodysmartfitness.com

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