PREP and DEFEND - Tactical Fitness Leadership
Join guests and hosts on this deep-dive into the fitness leadership lifestyle of the Career Tactical Athlete. โ™ฆ๏ธ Hosted by Chris Ruano, of you'll gain insights into the world of career Tactical Athletes. Discover โ€ฆ ๐Ÿ”‘ Helpful Workout Tips ๐Ÿ‹๏ธโ€โ™€๏ธ Fitness Leadership Experiences ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Performance Lifestyle Strategies and Hacks โ›‘ Stress Management Principles. --๐Ÿ›กโ€” ๐Ÿš’โ€” ๐Ÿš” โ€” ๐Ÿš‘ โ€”๐ŸŒฒ Guests and hosts will draw form their experience on Wildland Fire Crews, Municipal Fire Departments, and the greater Tactical Athlete and Fitness community in order to better equip the Tactical Athlete Community for the challenges of an arduous, high-commitment lifestyle. ๐Ÿค” Gain insight about what it takes to prepare for, excel at, and be a leader throughout your career as a tactical athlete. With long-term fitness and career goals in mind, you will learn helpful workout and life strategies, insights, and tips that you and or your team can apply as you push yourselves to exceed the standard on the โ€œFire-Lineโ€ and beyond. . Host Chris "Roo" Ruano ๐Ÿš’ currently serves on and leads Fire-Service Teams in SoCal ๐Ÿ‘จ๐Ÿปโ€๐Ÿš’ over 20 yrs on Wildland and Municipal fire crews and FS Hotshot ๐Ÿ‹๏ธโ€โ™€๏ธ Fitness Leadership Methods and Training Specialist . Co-Host Max Quiroz ๐ŸŒฒ Crew Member on a year round Wildland Fire Crew ๐ŸŽ“ Education in Exercise Science ๐Ÿ’ช passion for physical Fitness
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