PREP and DEFEND
May 11, 2022
Kevin Welsh talks about - Injury, Family, Fitness, Work, Recovery
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This episode we check in with Kevin Welsh and hear what he has plans for as he returnes to the Fire Station after his recent surgery and time off.
More episodes from PREP and DEFEND
2 days ago
How to Maximize Your Gains: The Ultimate Guide To Periodized Fitness
Welcome to the ultimate guide to periodized fitness - the best way to maximize your strength gains! Periodized fitness is a highly effective training approach that allows you to strategically plan and organize your workouts to achieve specific goals.
In this episode, we go into explain linear periodization in detail so that you can start maximizing your strength training, save time and learn how to build muscle fast. Let's get that garage strength working so that you can overcome fitness and weight loss plateaus!
Learn more about our periodized fitness, nutrition, and leadership programs ๐๐ป
https://www.prepdefend.com
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2 days ago
New PREP and DEFEND Show Podcast 2023
This episode discusses our new podcast format and what you can expect.
We describe in more detail Our Goal building and equipping Purpose Driven Men to become more;
- Capable
- Functional
- Durable
for their Teams, Crews and Families
"Coach Roo" discusses his refined focus toward his mission to provide real world strength and conditioning programs as well as Leadership and Coaching resources.
This episode emphasizes the synergy of fitness, leadership, and mental resilience.
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Dec 5, 2022
Improving Life Balance with Ryan Rodriguez
Gain helpful insight and strategies for tackling life's challenges from a Firefighter perspective with Ryan Rodriguez of Ignited Firefighter.
On this episode we discuss.
* Improving Life Balance
* Rescources for leading at work and at home
Join host Chris Ruano as he and Ryan Rodriguez provide valuable insight and tools for you to continue to evaluate life's current priorities and ways you can increase your success.
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