Why should you be performing Sandbag Workouts and Exercises as part or you Fitness Training Programs?
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On this show, host Chris Ruano explains why sandbags are his "go-to" for building well-rounded and functional Outdoor Athletes.
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Sandbag Training can be incorporated into your workout sessions in a variety of ways. 
You should be using sandbags as part or your;

• Warm-up and Workout Prep
• Core Building
• Accessory Work
• Strength Training
• MetCons
• Strongman and Functional Work

Visit the Prep and Defend YouTube channel for
Sandbag training demos , gear reviews, and exercise videos
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Prep and Defend YouTube Channel