Why should you be performing Sandbag Workouts and Exercises as part or you Fitness Training Programs?
On this show, host Chris Ruano explains why sandbags are his "go-to" for building well-rounded and functional Outdoor Athletes.
Sandbag Training can be incorporated into your workout sessions in a variety of ways.
You should be using sandbags as part or your;
Visit the Prep and Defend YouTube channel for
Sandbag training demos , gear reviews, and exercise videos
Prep and Defend YouTube Channel