This show is packed with insight on;

• Building Your Own Workout Programs
• Planning Your Health Around "the Long-Game"

Rayne Gray has been a Firefighter for over 23 years, working in every rank and currently serving as a Division Chief for the City of Phoenix. He is the host of the Fireground Fitness podcast, a US Marine veteran, an avid outdoorsman, public speaker, Father and Husband.
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Gray has spent his life pushing the boundaries of physical discomfort, running ultradistance events of all types, climbing granite walls, getting chocked to the edge of life in Jiu Jitsu tournaments and has stood on top of the highest peaks in the United States. 
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Further, Gray also believes in pushing the mind.  With a commitment to lifelong learning he continues to attend courses and classes and is always looking for the next “good book”. 
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Along the way Gray has completed a wide array of certifications and credentials to include a Masters in Public Administration.  

Gray has stated that “there are so many variables and complexities in life that it is imperative that we keep experiencing, learning and, in turn, sharing what we have discovered. 

So, go on and “GetSome!”

🔗 FireGround Podcast and Rayne Gray links

👉 Follow FireGround Fitness on Instagram @FiregroundFitness

👉 FIREGROUND FITNESS PODCAST