Low-carb diets work. They are more effective at weight loss and reducing health conditions such as high blood sugar, high blood pressure, even fatty liver. Whether you call it ketogenic, carnivorous, Atkins' or other version of a low-carb diet, the majority of people experience substantial near-term health benefits.
But there are some issues to be aware of to prevent the long-term health deteriorations that can develop from such lifestyles. This is why diet is powerful but not enough for genuine long-term health. You must therefore address common nutrient deficiencies that result from modern life, exposures to various toxins in your food and environment, and address your intestinal microbiome.
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For more information on Dr. Davis’ programs:
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition
Wheat Belly 10-Day Grain Detox
Wheat Belly 30-Minute (Or Less!) Cookbook
Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Wheat Belly Blog: www.wheatbellyblog.com
Wheat Belly Facebook page: https://www.facebook.com/OfficialWheatBelly/
Wheat Belly 10-Day Grain Detox private Facebook page:
Undoctored Inner Circle (membership website with direct interaction with Dr. Davis):
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Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed