Good Vibrations: Essential Oils, Positive Affirmations, & Music Therapy
Suzanne Williams
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Come explore with us the emotional benefits of essential oils, positive affirmation, and music therapy.
Available episodes
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6 days ago
Myrrh, Spikenard, Wild Orange essential oils & Everything is Working Out Well for Me ... I am Nurturing Myself and All Those Around Me
By *LivingTheWholesomeLife.com*
Week 18 Day 5 - Today's affirmation is "Everything is Working Out Well for Me . . . I am Nurturing Myself and All Those Around Me."
Today we talk about how virtues, like anything else in our lives, don't just show up. We have to work to develop them. Our song for the week is "Loving Life".
This week we Diffusing a Blend of 2 drops each of *Myrrh *(The Oil of Mothering and Nurturing), *Spikenard *(The Oil of Gratitude) and *Wild Orange* (The Oil of a Abundance) and today we delve into some of the *top physical uses* of them.
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/FZDwye5g*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com*
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspiring-epic-free-download to hear the full song.
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May 15, 2023
Wild Orange essential oil & Everything is Working Out Well for Me ... I am Running after more Virtues and Celebrating the Virtues I and others around me Have
By *LivingTheWholesomeLife.com*
Week 18 Day 4 - Today's affirmation is "Everything is Working Out Well for Me . . . I am Running after more virtues and celebrating the virtues I and others around me have."
Today we talk about how virtues, like anything else in our lives, don't just show up. We have to work to develop them. Our song for the week is "Loving Life" by The Jive Aces. And our song for the day is "More Holiness Give Me."
Today we talk in depth about the *emotional aspects* of *Wild Orange* essential oil - how it is super uplifting and can take us from scarcity mindsets and feeling jealous to having an abundance mindset.
This week we Diffusing a Blend of 2 drops each of Myrrh (The Oil of Mothering and Nurturing), Spikenard (The Oil of Gratitude) and Wild Orange (The Oil of a Abundance).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/FZDwye5g
*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com*
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspiring-epic-free-download to hear the full song.
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May 8, 2023
Spikenard essential oil & Everything is Working Out Well for Me ... I am Focused on Moving Forward
By *LivingTheWholesomeLife.com*
Week 18 Day 3 - Today's affirmation is "Everything is Working Out Well for Me . . . I am Focused on Moving Forward."
We talk about lettng go of the past and letting go of fears and moving forward. Today, we are not only listening to the song "Loving Life" by The Jive Aces, but we are also listening to the song "Break My Stride" by Matthew Wilder - because today nothing is going to break our stride in moving forward.
Today we talk in depth about the *emotional aspects *of *Spikenard *essential oil - how it can help us release fears, resentments, anger and can help us be grateful not only for our blessings but also for our challenges.
This week we Diffusing a Blend of 2 drops each of Myrrh (The Oil of Mothering and Nurturing), Spikenard (The Oil of Gratitude) and Wild Orange (The Oil of a Abundance).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/FZDwye5g*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com*
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspiring-epic-free-download to hear the full song.
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May 1, 2023
Myrrh essential oil & Everything is Working Out Well for Me ... I am Clear about Expecting Good Things to Happen
By *LivingTheWholesomeLife.com*
Week 18 Day 2 - Today's affirmation is "Everything is Working Out Well for Me . . . I am Clear about Expecting Good Things to Happen."
We talk about the power that comes from preparation and getting game plans together, and we talk about God wanting the best for us and helping us. We are pairing the affirmation for the week with the "Loving Life" by The Jive Aces.
Today we talk in depth about the *emotional *aspects of *Myrrh *essential oil - how it is so nurturing, how it can help us feel safe and secure, and how it can help with the mother/child bond.
This week we Diffusing a Blend of 2 drops each of Myrrh (The Oil of Mothering and Nurturing), Spikenard (The Oil of Gratitude) and Wild Orange (The Oil of a Abundance).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/FZDwye5g*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com*
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspiring-epic-free-download to hear the full song.
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Apr 24, 2023
Myrrh, Spikenard, Wild Orange essential oils & Everything is Working Out Well for Me ... I am Intending Positive Outcomes for Everything I Do
By *LivingTheWholesomeLife.com*
Week 18 Day 1 - Today's affirmation is "Everything is Working Out Well for Me . . . I am Intending Positive Outcomes for Everything I Do."
We talk about the power that comes from being optimistic and the belief that God can change everything to our benefit.
We are pairing the affirmation for the week with the "Loving Life" by The Jive Aces. This week we Diffusing a Blend of 2 drops each of *Myrrh *(The Oil of Mothering and Nurturing), *Spikenard *(The Oil of Gratitude) and *Wild Orange* (The Oil of a Abundance).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/FZDwye5g*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com*
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspiring-epic-free-download to hear the full song.
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Apr 17, 2023
Bergamot, Sandalwood, Peppermint essential oils & I am Engaging My Inner Wisdom...I am Open to being more Vulnerable to Discover My Capacity for Loving
By *LivingTheWholesomeLife.com*
Week 17 Day 5 - Today's affirmation is "I am Engaging My Inner Wisdom . . . I am Open to being more Vulnerable to Discover My Capacity for Loving."
Being vulnerable about our love for others and looking at how loving we are can bring greater connection with those we love. We are pairing the affirmation for the week with the Theme Song from from E.T. by John Williams.
This week we have been Diffusing a Blend of 2 drops each of *Bergamot *(The Oil of Self-Acceptance), *Sandalwood *(The Oil of Sacred Devotion) and *Peppermint *(The Oil of a Buoyant Heart) and today we talk about the *physical benefits* of each.
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/FZDwye5g*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com*
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspiring-epic-free-download to hear the full song.
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Apr 10, 2023
Peppermint essential oil & I am Engaging My Inner Wisdom...I am Happy with Knowing I have more Virtues to Share that are Showing up Now
By *LivingTheWholesomeLife.com*
Week 17 Day 4 - Today's affirmation is "I am Engaging My Inner Wisdom . . . I am Happy with Knowing I have more Virtues to Share that are Showing up Now."
We are noticing and cultivating our virtous and the virtous of those around us. We are pairing the affirmation for the week with the Theme Song from from E.T. by John Williams.
Today we touch on some of the *emotional benefits* of *Peppermint *Essential Oil: how it can give us a reprieve from our problems and can wake us up.
This week we have been Diffusing a Blend of 2 drops each of Bergamot (The Oil of Self-Acceptance), Sandalwood (The Oil of Sacred Devotion) and Peppermint (The Oil of a Bouyant Heart).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here. *https://doterra.me/FZDwye5g*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com*
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspiring-epic-free-download to hear the full song.
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Apr 3, 2023
Sandalwood essential oil & I am Engaging My Inner Wisdom ... I Trust Myself to Take Things at My Own Pace
By *LivingTheWholesomeLife.com*
Week 17 Day 3 - Today's affirmation is "I am Engaging My Inner Wisdom . . . I Trust Myself to Take Things at My Own Pace."
Whether you have high energy or low energy, whether you are a slow and steady paced person or a race and rest person, let's stop shaming that and instead honor that. We are pairing the affirmation for the week with the Theme Song from from E.T. by John Williams.
Today we touch on some of the *emotional benefits* of *Sandalwood *essential oil. How it can support prayer and meditation. How it can help alleviate Depression, Anxiety and Nervous Exhaustion.
This week we have been Diffusing a Blend of 2 drops each of Bergamot (The Oil of Self-Acceptance), Sandalwood (The Oil of Sacred Devotion) and Peppermint (The Oil of a Buoyant Heart).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here. *https://doterra.me/FZDwye5g*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com*
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspiring-epic-free-download to hear the full song.
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Mar 27, 2023
Bergamot essential oil & I am Engaging My Inner Wisdom ... I Am Peaceful with Enlightenment from Within
By *LivingTheWholesomeLife.com*
Week 17 Day 2 - Today's affirmation is "I am Engaging My Inner Wisdom . . . I Am Peaceful with Enlightenment from Within."
We are pairing the affirmation for the week with the Theme Song from from E.T. by John Williams.
Today we touch on some of the *emotional benefits* of *Bergamot* essential oil. This week we have been Diffusing a Blend of 2 drops each of Bergamot (The Oil of Self-Acceptance), Sandalwood (The Oil of Sacred Devotion) and Peppermint (The Oil of a Buoyant Heart).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/FZDwye5g*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com*
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspiring-epic-free-download to hear the full song.
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Mar 20, 2023
Bergamot, Sandalwood, Peppermint essential oils & I am Engaging My Inner Wisdom ... I Use My Quiet Time to Focus
By *LivingTheWholesomeLife.com*
Week 17 Day 1 - Today's affirmation is "I am Engaging My Inner Wisdom . . . I Use My Quiet Time to Focus On My Inner Voice."
Today we are prioritizing carving out quiet time to focus on what our inner voice is saying to us. We are pairing the affirmation for the week with the Theme Song from from E.T. by John Williams.
This week we have been Diffusing a Blend of 2 drops each of *Bergamot *(The Oil of Self-Acceptance), *Sandalwood* (The Oil of Sacred Devotion) and *Peppermint *(The Oil of a Buoyant Heart). Today we talk about the* emotional benefits *of each.
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here. *https://doterra.me/FZDwye5g*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com*
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspiring-epic-free-download to hear the full song.
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Mar 13, 2023
Vetiver, Lavender, Lime essential oils & I am Telling My Own Story in a New Way ... I am Trusting Myself to Take Consistent Action
By *LivingTheWholesomeLife.com*
Week 16 Day 5 - Today's affirmation is "I am Telling My Own Story in a New Way . . . I am Trusting Myself to Take Consistent Action."
Whether or not we've taken consistent action in the past, from now on we can take consistent action on our goals. We are pairing this affirmation with "Made of This" by Carrollton.
This week we have been Diffusing a Blend of 2 drops each of *Vetiver *(The Oil of Centering & Descent - getting to the bottom of things), *Lavender* (The Oil of Communication & Calm) and *Lime *(The Oil of Zest for Life), and today we talk about the *physical benefits* of each.
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here. *https://doterra.me/jf8Y06lQ*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com*
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to…
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Mar 6, 2023
Lime essential oil & I am Telling My Own Story in a New Way ... I am Open to Hearing My Own Inner Wisdom
By *LivingTheWholesomeLife.com*
Week 16 Day 4 - Today's affirmation is "I am Telling My Own Story in a New Way . . . I am Open to Hearing My Own Inner Wisdom."
I believe our best inner wisdom comes from God and listening to that leads to happiness. We are pairing this affirmation with 2 songs: "Look for That Bright Little Right Little Light Inside," from My Turn on Earth . and "Slow Down" by Sissel.
Today we talk about the* emotional benefits* of *Lime* essential oil. It is a great oil to use when we are sad or despondent & a great oil to help balance the mind and the heart. This week we are Diffusing a Blend of 2 drops each of Vetiver (The Oil of Centering & Descent - getting to the bottom of things), Lavender (The Oil of Communication & Calm) and Lime (The Oil of Zest for Life).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here. *https://doterra.me/jf8Y06lQ*
If you have questions or comment…
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Feb 27, 2023
Lavender essential oil & I am Telling My Own Story in a New Way ... I am Seeing Me Successful in Achieving My Goals
By *LivingTheWholesomeLife.com*
Week 16 Day 3 - Today's affirmation is "I am Telling My Own Story in a New Way . . . I am Seeing Me Successful in Achieving My Goals."
It is the new Year and is a great time to have a new story for us. As we set our New Years Resolutions we are going to see ourselves achieving them. We are pairing the song "Made for this" by Carrollton.
Today we talk about the *emotional benefits* of *Lavender*. How it is like a Grandmother. It can help us feel super supported It can remind us that we are loved. It can give us faith that all will be well in the end. T
his week we are Diffusing a Blend of 2 drops each of Vetiver (The Oil of Centering & Descent - getting to the bottom of things), Lavender (The Oil of Communication & Calm) and Lime (The Oil of Zest for Life).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here. *https://doterra.me/jf8Y06lQ
*If you have questions or…
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Feb 20, 2023
Vetiver essential oil & I am Telling My Own Story in a New Way ... I am Speaking in the Present Positive Terms
By *LivingTheWholesomeLife.com*
Week 16 Day 2 - Today's affirmation is "I am Telling My Own Story in a New Way . . . I am Speaking in the Present Positive Terms."
We are going into a new year and is a great time to have a new story for us. We are going to "Accentuate the Positive" - which is the song for today. We are going to praise as much as we can. We are going to lead with love.
Today we talk about the *emotional benefits* of *Vetiver*. How in India it is called the "Oil of Tranquility". How it is super great to use in self-awareness work. And a super great oil to use for those who tend to avoid dealing with issues.
This week we are Diffusing a Blend of 2 drops each of Vetiver (The Oil of Centering & Descent - getting to the bottom of things), Lavender (The Oil of Communication & Calm) and Lime (The Oil of Zest for Life).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link *https://doterra.me/j…
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Feb 13, 2023
Vetiver, Lavender, Lime essential oils & I am Telling My Own Story in a New Way … I am Telling My Own Future Success Story
By *LivingTheWholesomeLife.com*
Week 16 Day 1 - Today's affirmation is "I am Telling My Own Story in a New Way . . . I am Telling My Own Future Success Story."
We can decide how we tell our own stories, and we can define our own success.
This week we are Diffusing a Blend of 2 drops each of *Vetiver *(The Oil of Centering & Descent), *Lavender *(The Oil of Communication & Calm) and *Lime *(The Oil of Zest for Life).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/jf8Y06lQ*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspiring-epic-free-download to hear the full song.
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Feb 6, 2023
Spearmint, Lavender, Lemon essential oils & I am Confident in Doing New Things … I am Open to Learning from My Efforts
By *LivingTheWholesomeLife.com*
Week 15 Day 5 - Today's affirmation is "I am Confident in Doing New Things . . . I am Open to Learning from My Efforts."
We talk about having a growth mindset and praising the effort and how that can help us achieve our goals. The song for today is "Go the Distance from Disney's Hercules.
This week we are Diffusing a Blend of 2 drops each of *Spearmint *(The Oil of Confident Speech), *Lavender *(The Oil of Communication & Calm) and *Lemon *(The Oil of Focus). And today we talk about some of the top* physical benefits* of each of them.
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/Nm5Ho3iL
*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspi…
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Jan 30, 2023
Lemon essential oil & I am Confident in Doing New Things … I am Comfortable being Honest with Myself & Others
By *LivingTheWholesomeLife.com*
Week 15 Day 4 - Today's affirmation is "I am Confident in Doing New Things . . . I am Comfortable being Honest with Myself & Others."
We talk about being honest with yourself and others and how that can help us feel loved. The song for today is If you Lie. People find out.
Today we talk in depth about the *emotional benefits* of *Lemon *- how it sunshine in a bottle and how it is a powerful cleanser of things don't want in our lives, things we want to let go. This week we are Diffusing a Blend of 2 drops each of Spearmint (The Oil of Confident Speech), Lavender (The Oil of Communication & Calm) and Lemon (The Oil of Focus).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/Nm5Ho3iL*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of M…
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Jan 23, 2023
Lavender I am Confident in Doing New Things … I am Doing What is Good for Me Peacefully
By *LivingTheWholesomeLife.com*
Week 15 Day 3 - Today's affirmation is "I am Confident in Doing New Things . . . I am Doing What is Good for Me Peacefully".
We talk about Peace and the things that can help bring peace. The song for today is Where Can I Turn for Peace.
Today we talk in depth about the *emotional benefits* of *Lavender *- how it is so calming and because it is so calming it can help with better communication.
This week we are Diffusing a Blend of 2 drops each of Spearmint (The Oil of Confident Speech), Lavender (The Oil of Communication & Calm) and Lemon (The Oil of Focus).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/Nm5Ho3iL*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keyso…
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Jan 16, 2023
Spearmint essential oil & I am Confident in Doing New Things ... I am able to Proceed with New Patterns Fearlessly
By *LivingTheWholesomeLife.com*
Week 15 Day 2 - Today's affirmation is "I am Confident in Doing New Things . . . I am able to Proceed with New Patterns Fearlessly."
We talk about confidence, about doing new things, about facing life with faith and not Fear, about how with the God of Miracles on our side we don't need to fear anything. The song for today is Into the Fire.
Today we talk in depth about the *emotional benefits *of *Spearmint*. This week we are Diffusing a Blend of 2 drops each of Spearmint (The Oil of Confident Speech), Lavender (The Oil of Communication & Calm) and Lemon (The Oil of Focus).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/Nm5Ho3iL*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soun…
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Jan 9, 2023
Spearmint, Lavender, Lemon essential oils & I am Confident in Doing New Things … I have Great Enthusiasm for the New Process of Gratitude
By *LivingTheWholesomeLife.com*
Week 15 Day 1 - Today's affirmation is "I am Confident in Doing New Things . . . I have Great Enthusiasm for the New Process of Gratitude."
We talk about confidence, about doing new things, and about the power of Gratitude. The song for this week is Everything's Coming Up Roses.
This week we are Diffusing a Blend of 2 drops each of *Spearmint *(The Oil of Confident Speech), *Lavender *(The Oil of Communication & Calm) and *Lemon *(The Oil of Focus). And we briefly talk about the *emotional benefits* of each of them.
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/BaQQaDIv*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspiring-epic-free-downl…
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Jan 2, 2023
Frankincense, Marjoram, Lemon essential oils & I am in Charge of My Brain...I am Seeing I have More Energy from Positive Thoughts
By *LivingTheWholesomeLife.com*
Week 14 Day 5 - Today's affirmation is "I am in Charge of My Brain . . . I am Seeing I have More Energy from Positive Thoughts."
The song for this week is Ac-cent-chu-ate the Positive.
This week we have been Diffusing a Blend of 2 drops each of *Frankincense *(The Oil of Truth), *Marjoram *(The Oil of Connection) and *Lemon *(The Oil of Focus). Today we talk about some of the top *physical benefits* of each of the oils.
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/QzN5cAjU*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspiring-epic-free-download to hear the full song.
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Dec 26, 2022
Lemon essential oil & I am in Charge of My Brain...I Express the Present Positive to Keep My Brain Good
By *LivingTheWholesomeLife.com*
Week 14 Day 4 - Today's affirmation is "I am in Charge of My Brain . . . I Express the Present Positive to Keep My Brain Good."
We talk about the benefits of positivity and happiness. We talk about the different types of happiness and which is the longest lasting. The song for this week is Ac-cent-chu-ate the Positive.
We talk in depth of the* emotional benefits of Lemon*: how it's mood uplifting, a powerful cleanser of negative emotions, and great for learning. The Diffuser Blend for this week with each 2 drops each of Frankincense (The Oil of Truth), Marjoram (The Oil of Connection) and Lemon (The Oil of Focus).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here* https://doterra.me/QzN5cAjU*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Cre…
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Dec 19, 2022
Marjoram essential oil & I am in Charge of My Brain...I Choose to Create Positive Thoughts in My Head
By *LivingTheWholesomeLife.com*
Week 14 Day 3 - Today's affirmation is "I am in Charge of My Brain . . . I Choose to Create Positive Thoughts in My Head."
We talk about taking a vow of positivity and talk about the benefits of positivity. The song for this week is Ac-cent-chu-ate the Positive.
We talk in depth of the *emotional benefits of Marjoram*: how it's relaxing and connective and can help us release fears and hurts. The Diffuser Blend for this week with each 2 drops each of Frankincense (The Oil of Truth), Marjoram (The Oil of Connection) and Lemon (The Oil of Focus).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here *https://doterra.me/QzN5cAjU*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspir…
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Dec 12, 2022
Frankincense essential oil & I am in Charge of My Brain...I can Create the Thoughts I Want
By *LivingTheWholesomeLife.com*
Week 14 Day 2 - Today's affirmation is "I am in Charge of My Brain . . . I can create the thoughts I want."
We talk about ways to create the thoughts we want and ways to kick out the ones we don't want. Help us find a song that resonates with this affirmation.
We talk in depth of the *emotional benefits of Frankincense* how it's grounding, centering, and protective. The Diffuser Blend for this week with each 2 drops each of Frankincense (The Oil of Truth), Marjoram (The Oil of Connection) and Lemon (The Oil of Focus).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/QzN5cAjU*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspiring-epic-free-do…
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Dec 5, 2022
Frankincense, Marjoram, Lemon essential oils & I am in Charge of My Brain…I am the Only One Thinking in My Head
By *LivingTheWholesomeLife.com*
Week 14 Day a - Today's affirmation is "I am in Charge of My Brain . . . I am the Only One Thinking in My Head."
We talk about ways to keep our brain functioning at it's best. And we chat about how we aren't the only one that puts thoughts into our head - but that we have a choice on what we do with those thoughts. The song suggested for this week is "Name Game" by Shirley Ellis.
We introduce the Diffuser Blend for this week with each 2 drops each of *Frankincense *(The Oil of Truth), *Marjoram *(The Oil of Connection) and *Lemon *(The Oil of Focus).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/QzN5cAjU*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/b…
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Nov 28, 2022
Wild Orange, Cypress, Basil essential oils & I am Gentle With Myself and Others … I am Flexible When I Need to Adjust My Actions
By *LivingTheWholesomeLife.com*
Week 13 Day 5 - Today's affirmation is "I am Gentle With Myself and Others . . . I am Flexible When I Need to Adjust My Actions."
The song we have been listening to this week is Gentle by Michael McLean. Today we talk about the importance of flexibility and some of the challenges to flexibility. By the way doTERRA's Adaptiv Oil is an amazing oil to support flexibility.
This week we are diffusing 2 drops each of *Wild Orange* (The Oil of Abundance), *Cypress *(The Oil of Motion and Flow), and *Basil *(The Oil of Renewal). Today we talk about some of the *physical benefits of each of them*.
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/kcnNHbDt*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go…
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Nov 21, 2022
Basil essential oil & I am Gentle With Myself and Others … I am Quick to Forgive Perceived Hurts
By *LivingTheWholesomeLife.com*
Week 13 Day 4 - Today's affirmation is "I am Gentle With Myself and Others . . . I am Quick to Forgive Perceived Hurts."
My favorite songs for this is "Help Me Dear Father to Freely Forgive". We talk about forgiving ourselves and others & how doTERRA's Forgive essential oil blend can help with that.
We talk in depth about the *emotional benefits of Basil* - how it can help in times of exhaustion, when we need to let go of things, and when we need to focus. This week we are diffusing 2 drops each of Wild Orange (The Oil of Abundance), Cypress (The Oil of Motion and Flow), and Basil (The Oil of Renewal).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/wlX5nLLB*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commo…
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Nov 14, 2022
Cypress essential oil & I am Gentle With Myself and Others … I am Compassionate More than Critical
By *LivingTheWholesomeLife.com*
Week 13 Day 3 - Today's affirmation is "I am Gentle With Myself and Others . . . I am Compassionate More than Critical."
My favorite songs for this is "Love is Like a Butterfly" by Dolly Parton. We talk the benefits of being compassionate with ourselves and others, and why compassion can work more wonders than criticism.
We talk in depth about the *emotional benefits of Cypress* - how it can help in times of change and how it can help us release deeply stored pain. This week we are diffusing 2 drops each of Wild Orange (The Oil of Abundance), Cypress (The Oil of Motion and Flow), and Basil (The Oil of Renewal).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/XjOBVxXW*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creat…
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Nov 7, 2022
Wild Orange essential oil & I am Gentle With Myself and Others … I Allow Myself to Think New Thoughts About Learning
By *LivingTheWholesomeLife.com*
Week 13 Day 2 - Today's affirmation is "I am Gentle With Myself and Others . . . I Allow Myself to Think New Thoughts About Learning."
My favorite songs for this affirmation is "Gentle" by Michael McLean. We talk about some of the negative opinions we have gotten about learning in the past that don't serve us well and letting them go.
We talk in depth about the *emotional benefits of Wild Orange*. This week, to support our peaceful growth journey, we are diffusing diffusing 2 drops each of Wild Orange (The Oil of Abundance), Cypress (The Oil of Motion and Flow), and Basil (The Oil of Renewal).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/XjOBVxXW*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons Licens…
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Oct 31, 2022
Essential Oils & I am Gentle With Myself and Others … I Allow Myself Room to Learn from My Mistakes
By *LivingTheWholesomeLife.com*
Week 13 Day 1 - Today's affirmation is "I am Gentle With Myself and Others . . . I Allow Myself Room to Learn from My Mistakes."
My favorite songs for this affirmation is "Gentle" by Michael Mclean. We talk about how being gentle with ourselves and others can change ourselves, our environment and the world.
This week, to support our peaceful growth journey, we are diffusing diffusing 2 drops each of *Wild Orange* (The Oil of Abundance), *Cypress *(The Oil of Motion and Flow), and *Basil *(The Oil of Renewal).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/XjOBVxXW*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspiring-epic-free-download to…
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Oct 24, 2022
Bergamot, Helichrysum, Juniper Berry essential oils & I am Forgiving Myself for Waiting to be Happy . . . I am Gentle on My Evaluations of Myself
By *LivingTheWholesomeLife.com*
Week 12 Day 5 - Today's affirmation is "I am Forgiving Myself for Waiting to be Happy . . . I am Gentle on My Evaluations of Myself."
My favorite songs for this affirmation is "Gentle" by Michael McClean.
This week, to support our peaceful growth journey, we are diffusing diffusing 2 drops each of *Bergamot *(The Oil of Self-Acceptance), *Helichrysum *(The Oil of Pain) and *Juniper Berry* (The Oil of the Night & the Unknown). Today we delve into some of the* top physical uses* of each of them.
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/oSCHSFbz*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspiring-epic-free-download to hear the full so…
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Oct 17, 2022
Juniper Berry essential oil & I am Forgiving Myself for Waiting to be Happy . . . I Allow Others to be wrong, quietly
By *LivingTheWholesomeLife.com*
Week 12 Day 4 - Today's affirmation is "I am Forgiving Myself for Waiting to be Happy . . . I Allow Others to be wrong, quietly."
Today we talk about principles that can guide us for when we want to speak up and when we don't need to. My song for speaking up is "Brave" by Sara Bareilles. We dive deeply into the emotional gifts of *Juniper Berry* essential oil and how it can help us face the unknown or negative things that happen or the negative parts of ourself.
This week, to support our peaceful growth journey, we are diffusing diffusing 2 drops each of Bergamot (The Oil of Self-Acceptance), Helichrysum (The Oil of Pain) and Juniper Berry (The Oil of the Night & the Unknown).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/oSCHSFbz*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song u…
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Oct 10, 2022
Bergamot essential oil & I am Forgiving Myself for Waiting to be Happy … I Choose to Dwell on Peaceful Thoughts
By *LivingTheWholesomeLife.com*
Week 12 Day 3 - Today's affirmation is "I am Forgiving Myself for Waiting to be Happy . . . I Choose to Dwell on Peaceful Thoughts."
Today we talk about how complimenting ourselves and loving on ourselves helps us stay peaceful and loving towards others. I forgot to mention that starting and ending each day with prayer can bring a power that can help you stay peaceful and loving.
My songs for Peace are "Peace, Peace, Peace" & "It is Well with My Soul".
We dive deeply into the* emotional gifts of Bergamot essential oil*.
This week, to support our peaceful growth journey, we are diffusing diffusing 2 drops each of Bergamot (The Oil of Self-Acceptance), Helichrysum (The Oil of Pain) and Juniper Berry (The Oil of the Night & the Unknown).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here:* https://doterra.me/oSCHSFbz*
If you have questions or comments, feel free t…
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Oct 3, 2022
Helichrysum essential oil & I am Forgiving Myself for Waiting to be Happy … I am Expanding My Time in Self-Admiration Daily
By *LivingTheWholesomeLife.com*
Week 12 Day 2 - Today's affirmation is "I am Forgiving Myself for Waiting to be Happy . . . I am Expanding My Time in Self-Admiration Daily."
Today we talk about how admiring ourselves and loving on ourselves is not selfish (as some people might think) but is good and can help us better bless the world. The song for this week is "Forgiveness" by Matthew West.
We dive deeply into the* emotional support properties *of *Helichrysum essential oil*.
This week, to support our peaceful growth journey, we are diffusing diffusing 2 drops each of Bergamot (The Oil of Self-Acceptance), Helichrysum (The Oil of Pain) and Juniper Berry (The Oil of the Night & the Unknown).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/oSCHSFbz*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro…
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Sep 26, 2022
Bergamot, Helichrysum, Juniper Berry essential oils & I am Forgiving Myself for Waiting to be Happy … I Know I am in Charge of My Own Happiness
By *LivingTheWholesomeLife.com*
Week 12 Day 1 - Today's affirmation is "I am Forgiving Myself for Waiting to be Happy . . . I Know I am in Charge of My Own Happiness."
Today we talk about factors that contribute to our happiness and chat about not putting off happiness but doing the work to be happy now.
The song for this week is "Forgiveness" by Matthew West. This week, to support our peaceful growth journey, we are diffusing diffusing 2 drops each of *Bergamot *(The Oil of Self-Acceptance), *Helichrysum *(The Oil of Pain) and* Juniper Berry *(The Oil of the Night & the Unknown).
To learn more about how the oils support us emotionally and physically tune in to the next four episodes.
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/oSCHSFbz*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and out…
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Sep 19, 2022
Patchouli, Sandalwood, Clary Sage essential oils & I am Reigniting My Creativity . . . I am Eating Better to Support My Flow of Ideas
By *LivingTheWholesomeLife.com*
Week 11 Day 5 - Today's affirmation is "I am Reigniting My Creativity . . . I am Eating Better to Support My Flow of Ideas."
Let's take some time today to sit down, be quiet and to think about what foods serve our bodies the best. And then lets make a game plan and be intention about incorporating those foods into our diet.
This week, to support our peaceful growth journey, we are diffusing diffusing 2 drops each of *Patchouli *(The Oil of Physicality), *Sandalwood *(The Oil of Sacred Devotion) and *Clary Sage* (The Oil of Clarity and Vision); today we dive deeply into the top ways they *physically support us*.
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/24BjIJKJ*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Crea…
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Sep 12, 2022
Clary Sage essential oil & I am Reigniting My Creativity … I am Happy When de-Cluttering my Junk Drawers
By *LivingTheWholesomeLife.com*
Week 11 Day 4 - Today's affirmation is "I am Reigniting My Creativity . . . I am Happy When Decluttering my Junk Drawers."
Today we chat about figuring our our organizational style and using our creativity to declutter. We talk in depth about the *emotional benefits of Clary Sage essential oil* and how it can boost the clarity of our perception. We'll chat about how it can help us physically on a episode soon.
The song I'm connecting with about creativity is "Inch by Inch, Row by Row" by Peter Paul and Mary. This week, to support our peaceful growth journey, we are diffusing diffusing 2 drops each of Patchouli (The Oil of Physicality), Sandalwood (The Oil of Sacred Devotion) and Clary Sage (The Oil of Clarity and Vision).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/24BjIJKJ*
If you have questions or comments, feel free to email us at…
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Sep 5, 2022
Sandalwood essential oil & I am Reigniting My Creativity … I am Happy When Creating New Projects
By *LivingTheWholesomeLife.com*
Week 11 Day 3 - Today's affirmation is "I am Reigniting My Creativity . . . I am Happy When Creating New Projects."
Today we chat about being our own best friends in helping our ideas become reality and in taking time to connect to God and connect to our highest purposes. The song I'm connecting with about creativity is "Inch by Inch, Row by Row" by Peter Paul and Mary.
We chat in depth about *how Sandalwood essential oil can support us emotionally*. We'll chat about how it can help us physically on another podcast soon. This week, to support our peaceful growth journey, we are diffusing diffusing 2 drops each of Patchouli (The Oil of Physicality), Sandalwood (The Oil of Sacred Devotion) and Clary Sage (The Oil of Creativity and Vision).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/24BjIJKJ*
If you have questions or comments, feel fre…
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Aug 29, 2022
Patchouli essential oil & I am Reigniting My Creativity…I am Open to Quiet Time to Support My Creativity
By *LivingTheWholesomeLife.com*
Week 11 Day 2 - Today's affirmation is "I am Reigniting My Creativity . . . I am Open to Quiet Time to Support My Creativity."
Today we chat about different ways we can be creative this holiday season. And we chat about how important quiet time is for ourselves. The song I'm connecting with about creativity is "Inch by Inch, Row by Row" by Peter Paul and Mary. We chat in depth about *how Patchouli essential oil can support us emotionally*. We'll chat about how it can help us physically in a later podcast.
This week, to support our peaceful growth journey, we are diffusing diffusing 2 drops each of Patchouli (The Oil of Physicality), Sandalwood (The Oil of Sacred Devotion) and Clary Sage (The Oil of Creativity and Vision).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/24BjIJKJ*
If you have questions or comments, feel free to email us at…
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Aug 22, 2022
Patchouli, Sandalwood, Clary Sage essential oils & I am Reigniting My Creativity … I am Peaceful with My Visions
By *LivingTheWholesomeLife.com*
Week 11 Day 1 - Today's affirmation is "I am Reigniting My Creativity . . . I am Peaceful with My Visions."
Today we are chatting how fun it is to use our creativity this time of year to make the holidays special and to finish up whatever projects we wanted to get done in 2019. We chat about how to be more at peace with our visions - and the things we want to do.
The song I'm connecting with about creativity is "Inch by Inch, Row by Row" by Peter Paul and Mary. This week, to support our peaceful growth journey, we are diffusing 2 drops each of *Patchouli *(The Oil of Physicality), *Sandalwood *(The Oil of Sacred Devotion) and *Clary Sage* (The Oil of Creativity and Vision): today we chat about their *emotional support properties*.
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/24BjIJKJ*
If you have questions or comments, feel free to ema…
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Aug 15, 2022
Black Pepper, Roman Chamomile, Grapefruit essential oils & I am Stepping Out of My Comfort Zone … I am Accepting My Unique Perspective as Valuable.
By *LivingTheWholesomeLife.com*
Week 10 Day 5 - Today's affirmation is "I am Stepping Out of My Comfort Zone . . . I am Accepting My Unique Perspective as Valuable."
Today we are chatting how the world needs our perspective and our ideas. This week, to support our peaceful growth journey, we are diffusing diffusing 2 drops each of *Black Pepper* (The Oil of Unmasking), *Roman Chamomile* (The Oil of Spiritual Purpose) and *Grapefruit *(The Oil of Honoring the Body) and today we dive deeply into the top ways they *physically support us*.
Today's BOGO (no longer valid) is if you buy the Deep Blue Oil you get a free Deep Blue Rub - both are great for pain.
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here *https://doterra.me/o1VCp4xm*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon…
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Aug 8, 2022
Roman Chamomile essential oil & I am Stepping Out of My Comfort Zone … I am Trusting Myself to Share Good Ideas
By *LivingTheWholesomeLife.com*
Week 10 Day 4 - Today's affirmation is "I am Stepping Out of My Comfort Zone . . . I am Trusting Myself to Share Good Ideas."
We chat about how all have good ideas and trusting ourselves in sharing them. We dive deeply into the *emotional properties of Roman Chamomile Essential Oil*. How diffusing it can help us stay true to our spiritual purpose and can help mend broken hearts.
This week, to support our peaceful growth journey, we are diffusing diffusing 2 drops each of Black Pepper (The Oil of Unmasking), Roman Chamomile (The Oil of Spiritual Purpose) and Grapefruit (The Oil of Honoring the Body).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here *https://doterra.me/2XkJ57y8*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons L…
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Aug 1, 2022
Grapefruit essential oil & I am Stepping Out of My Comfort Zone … I am Peaceful with My Family Members
By *LivingTheWholesomeLife.com*
Week 10 Day 3 - Today's affirmation is "I am Stepping Out of My Comfort Zone . . . I am Peaceful with My Family Members."
Today we are chatting about being Peaceful with family members how how essential oils can help. My favorite song for this is "A Family is Forever".
We dive deeply into the *emotional properties of Grapefruit Essential Oil*. How diffusing it or water with a few drops can help us love & honor our bodies more.
We talk about Today's BOGO Holiday Peace and how that can help bring peace to this season. (ignore this, from a past promotion)
This week, to support our peaceful growth journey, we are diffusing diffusing 2 drops each of Black Pepper (The Oil of Unmasking), Roman Chamomile (The Oil of Spiritual Purpose) and Grapefruit (The Oil of Honoring the Body).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here: *https://doterra.me/WiFXN4YN*
If you…
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Jul 25, 2022
Black Pepper essential oil & I am Stepping Out of My Comfort Zone … I Like Who I am Today
By *LivingTheWholesomeLife.com*
Week 10 Day 2 - Today's affirmation is "I am Stepping Out of My Comfort Zone . . . I Like Who I am Today."
We chat about loving who we are. My favorite songs for this is "I like you as you are" Fred Rogers. If you haven't watched his documentary "Won't You be My Neighbor" I think you'll love it.
We also dive deeply into the *emotional properties of Black Pepper Essential Oil*. This week, to support our peaceful growth journey, we are diffusing diffusing 2 drops each of Black Pepper (The Oil of Unmasking), Roman Chamomile (The Oil of Spiritual Purpose) and Grapefruit (The Oil of Honoring the Body).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here *https://doterra.me/2XkJ57y8*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons Lic…
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Jul 18, 2022
Black Pepper, Roman Chamomile, Grapefruit essential oils & I am Stepping Out of My Comfort Zone … I am Quietly Comfortable being with My Own Thoughts
By *LivingTheWholesomeLife.com*
Week 10 Day 1 - Today's affirmation is "I am Stepping Out of My Comfort Zone . . . I am Quietly Comfortable being with My Own Thoughts."
We chat about when to get out of our comfort zones and when not to. My favorite song from getting out of our comfort zones is "Confidence" from The Sound of Music. We talk about taking the time to hear our own thoughts. My favorite song for connecting with our own thoughts is "Slow Down" by Sissel.
This week, to support our peaceful growth journey, we are diffusing diffusing 2 drops each of *Black Pepper *(The Oil of Unmasking), *Roman Chamomile* (The Oil of Spiritual Purpose) and *Grapefruit *(The Oil of Honoring the Body); today we chat about their *emotional support properties*.
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here *https://doterra.me/2XkJ57y8*
If you have questions or comments, feel free to email us at *info@l…
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Jul 11, 2022
Coriander, Ginger, and Lime Essential Oils & I am Saying Yes to Life … I am Saying Yes to My Inspirations to Achieve My Goals
By *LivingTheWholesomeLife.com*
Week 9 Day 5 - Today's affirmation is "I am Saying Yes to Life . . . I am Saying Yes to my inspirations to achieve my goals."
This week to support our peaceful growth journey we are diffusing diffusing 2 drops each of *Coriander *(The Oil of Integrity), *Ginger *(The Oil of Empowerment) and *Lime *(The Oil of Zest for Life). Today we chat about the* physical benefits of each of them*.
Pick your favorite songs that resonate with you about the following your inspirations. My favorite song for living your inspirations is Carlton's "You were Made for This." We can't wait to hear the song you pick!
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from me by clicking the link here *https://doterra.me/Lc5bolul*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License…
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Jul 4, 2022
Lime Essential Oil & I am Saying Yes to Life … I am Saying Yes to Virtues that I See in Myself and Others
By *LivingTheWholesomeLife.com*
Week 9 Day 4 - Today's affirmation is "I am Saying Yes to Life . . . I am Saying Yes to Virtues that I see in Myself and Others."
Today we chat about virtues: seeing then in ourselves and others, praising then in ourselves and others, and developing then in ourselves. We talk about slowing down when life hits us with challenges. And we talk about the *emotional benefits on how Lime essential oil*, like the sun can help melt off emotional burdens and restore zest for left.
My favorite song for this affirmation is "Slow Down" by Sissel. Pick your favorite songs that resonate with you about the virtues you are trying to develop. We can't wait to hear the song you pick!
This week to support our peaceful growth journey we are diffusing diffusing 2 drops each of Coriander (The Oil of Integrity), Ginger (The Oil of Empowerment) and Lime (The Oil of Zest for Life).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or y…
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Jun 27, 2022
Ginger essential oil & I am Saying Yes to Life … I am Saying Yes to Rewards for Myself and My Relationships
By *LivingTheWholesomeLife.com*
Week 9 Day 3 - Today's affirmation is "I am Saying Yes to Life . . . I am Saying Yes to Rewards for Myself and My Relationships".
Today we chat about rewards, choosing rewards that help us get deeper into the habit we are building. We talk about the *emotional benefits of Ginger essential oil* - and how to move from a victim mentality to a empowerment mentality.
My favorite song for this affirmation is "My Story" from My Turn on Earth. Pick your favorite songs that resonate with you about being the master of your destiny.
This week to support our peaceful growth journey we are diffusing diffusing 2 drops each of Coriander (The Oil of Integrity), Ginger (The Oil of Empowerment) and Lime (The Oil of Zest for Life).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from my by clicking the link here *https://doterra.me/Lc5bolul*
If you have questions or comments, feel free to email us at *info@liv…
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Jun 20, 2022
Coriander essential oil & I am Saying Yes to Life … I am Saying Yes to Good Ideas that are New from Myself
By *LivingTheWholesomeLife.com*
Week 9 Day 2 - Today's affirmation is "I am Saying Yes to Life . . . I am Saying Yes to Good Ideas that are New from Myself".
Pick your favorite songs that resonate with you about being true to yourself. I'll post some of my favorite songs in the comments.
Today we talk about being an appeaser and chat about whether being an appeaser is in our highest good, or the highest good of society. We talk in depth of the *emotional benefits of* *Coriander *and how it is especially helpful for those who server others while neglecting their own needs.
This week to support our peaceful growth journey we are diffusing diffusing 2 drops each of Coriander (The Oil of Integrity), Ginger (The Oil of Empowerment) and Lime (The Oil of Zest for Life).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from my by clicking the link here *https://doterra.me/Lc5bolul*
If you have questions or comments, feel free to ema…
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Jun 13, 2022
Coriander, Ginger, Lime essential oils & I am Saying Yes to Life … I am Saying Yes to Opportunities as they Arrive
By *LivingTheWholesomeLife.com*
Week 9 Day 1 - Today's affirmation is "I am Saying Yes to Life . . . I am Saying Yes to Opportunities as they Arrive".
Pick your favorite songs that resonate with you: we love "I Hope You Dance", "Live Like You Were Dying" and "I Want You to Have it All." We can't wait to hear all the ways you are saying yes to life this week.
This week to support our journey we are diffusing diffusing 2 drops each of *Coriander *(The Oil of Integrity), *Ginger *(The Oil of Empowerment) and *Lime *(The Oil of Zest for Life). Tune in Tuesday, Wednesday and Thursday as we chat in depth on their *emotional support properties*, and tune in Friday as we talk about how they can help us physically.
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can order from my by clicking the link here *https://doterra.me/Lc5bolul*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used…
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Jun 6, 2022
Eucalyptus, Douglas Fir, Juniper Berry essential oils & I am Thriving in all I Think, Do and Say ... I am De-Cluttering My Mind of the Less than Positive
By *LivingTheWholesomeLife.com*
Week 8 Day 5 - Today's affirmation is "I am Thriving in all I Think, Do and Say . . . I am de-Cluttering My Mind of the Less than Positive."
This week we have been diffusing diffusing 2 drops each of Eucalyptus (The Oil of Wellness), Juniper Berry (The Oil of the Night [or the unknown]) and Douglas Fir (The Oil of Generational Wisdom) and today we delve into the *physical benefits of each of the oils*. Think *Eucalyptus *for relieving congestion. Think *Douglas Fir* for relieving pain. And think *Juniper Berry* for relieving nightmares and fears.
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can click the link here *https://doterra.me/aM7hFZHH*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspiring-epic-…
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May 30, 2022
Douglas Fir essential oil & I am Thriving in all I Think, Do and Say … I am Aware of the Good in Myself
By *LivingTheWholesomeLife.com*
Week 8 Day 4 - Today's affirmation is "I am Thriving in all I Think, Do and Say . . . I am Aware of the Good in Myself."
Take time today to notice and journal about the good in yourself. With that good and inspiration from God, let your voice be heard, let your light shine. Let your wisdom be heard. Let yourself be influential. Today we chat about the many *emotional benefits of Douglas Fir Essential Oil*.
This week we are diffusing diffusing 2 drops each of Eucalyptus (The Oil of Wellness), Juniper Berry (The Oil of the Night [or the unknown]) and Douglas Fir (The Oil of Generational Wisdom). To learn more about how the oils support us emotionally and physically tune in the rest of this week.
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can click the link here *https://doterra.me/aM7hFZHH*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com*
The song used i…
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May 23, 2022
Juniper Berry essential oil & I am Thriving in all I Think, Do and Say ... I am Taking Action of a positive Nature
By *LivingTheWholesomeLife.com*
Week 8 Day 3 - Today's affirmation is "I am Thriving in all I Think, Do and Say . . . I am Taking Action of a positive Nature." Go for your dreams.
Make and follow your game plan and don't listen to those who tell you that something is impossible (but do listen what God is telling you). And let's make sure we are speaking edifyingly to others. We talk a little about the difference between hurt and harm. And we chat about how *Juniper Berry* can help those of us that are fearful, angry or feel a lack of security.
This week we are diffusing diffusing 2 drops each of Eucalyptus (The Oil of Wellness), Juniper Berry (The Oil of the Night [or the unknown]) and Douglas Fir (The Oil of Generational Wisdom). You're going to love the smell and how it opens you up to new possibilities. To learn more about how the oils support us emotionally and physically tune in the rest of this week.
As always if you want to get the oils, talk to your favorite doTERRA essentia…
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May 16, 2022
Eucalyptus essential oil & I am Thriving in all I Think, Do and Say...I am Speaking only Positive Phrases
By *LivingTheWholesomeLife.com*
Week 8 Day 2 - Today's affirmation is "I am Thriving in all I Think, Do and Say. . . . I am Speaking only Positive Phrases."
Let's be sure we are speaking positively about ourselves to ourselves and others. And let's make sure we are speaking edifyingly to others. We talk a little about the difference between hurt and harm.
And we chat about *how Eucalyptus can help us emotionally* get over the victim mentality, can help us release sadness and can help us process grief.
This week we are diffusing diffusing 2 drops each of Eucalyptus (The Oil of Wellness), Juniper Berry (The Oil of the Night [or the unknown]) and Douglas Fir (The Oil of Generational Wisdom). You're going to love the smell and how it opens you up to new possibilities. To learn more about how the oils support us emotionally and physically tune in the rest of this week.
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can click the link here…
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May 9, 2022
Essential Oils & I am Thriving in all I Think, Do and Say...I am Thinking only Positive Thoughts
By *LivingTheWholesomeLife.com*
Week 8 Day 1 - Today's affirmation is "I am Thriving in all I Think, Do and Say. . . . I am Thinking only Positive Thoughts.
Let's be Realistic Optimists or Optimistic Realists; let's see situations clearly and lets know that we can make a difference.
This weeks song is "Got To Be There" by Michael Jackson. If that's a song you connect with, enjoy. My favorite song about Thriving is "Thrive" by Casting Crowns. But find your favorite song about thriving.
This week we are diffusing diffusing 2 drops each of *Eucalyptus *(The Oil of Wellness), *Juniper Berry* (The Oil of the Night [or the unknown]) and *Douglas Fir* (The Oil of Generational Wisdom). You're going to love the smell and how it opens you up to new possibilities. To learn more about how the oils support us emotionally and physically tune in to the next four episodes.
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can click the link here *https…
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May 2, 2022
Melaleuca (Tea Tree), Juniper Berry, Douglas Fir essential oils & I am Judgment Free...I Focus on Gratitude as My Best Friend
By* LivingTheWholesomeLife.com*
Week 7 Day 5 - Today's affirmation is I am Judgment Free . . . I Focus on Gratitude as My Best Friend.
This is our 5th day talking about judging righteously and compassionately and leaving condemnation to God. As we go throughout our day today we are focusing on things we are grateful for and praising ourselves and others.
Perhaps you want to make a playlist of songs that remind you to be grateful or that you want to play at Thanksgiving time.
This week we are diffusing diffusing 2 drops each of *Melaleuca (tea tree) *(The Oil of Energetic Boundaries), *Juniper Berry* (The Oil of the Night [or the unknown]) and *Douglas Fir* (The Oil of Generational Wisdom) and today we go in depth on *what those* *essential oils do for us physically*.
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can click the link here *https://doterra.me/h8IsgFrw*
If you have questions or comments, feel free to email us at *info@l…
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Apr 25, 2022
Douglas Fir essential oil & I am Judgment Free . . . I am Open to New Virtues as They Show Up
By* LivingTheWholesomeLife.com*
Week 7 Day 4 - Today's affirmation is I am Judgment Free . . . I am Open to New Virtues as They Show Up. This is our 4th day talking about judging righteously and compassionately and leaving condemnation to God. As we go throughout our day today we are going to notice and contemplate and celebrate the virtues that we see showing up in ourselves and others.
Today we go in depth on the *emotional properties of Douglas Fir essential oil*. If you want to be a link breaker of past generational unhealthy issues, or if you simply need more focus in your life, this is a great oil to diffuse.
This week we are diffusing diffusing 2 drops each of Melaleuca (The Oil of Energetic Boundaries), Juniper Berry (The Oil of the Night [or the unknown]) and Douglas Fir (The Oil of Generational Wisdom).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can click the link here *https://doterra.me/h8IsgFrw*
If you have question…
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Apr 18, 2022
Juniper Berry essential oil & I am Judgment Free...I love my sense of humor
By *LivingTheWholesomeLife.com*
Week 7 Day 3 - Today's affirmation is I am Judgment Free . . . I love my sense of humor.
This is our 3rd day talking about judging righteously and compassionately and leaving condemnation to God. Today we are concentrating on how much we love my sense of humors and we are letting the shine.
I invite you to come up with your own playlist of silly and humorous songs.
Today we go in depth on the* emotional properties of Juniper Berry essential oil*. If you are afraid of the dark, or afraid of the unknown or just afraid in general, you are going to love it.
This week we are diffusing diffusing 2 drops each of Melaleuca (tea tree) (The Oil of Energetic Boundaries), Juniper Berry (The Oil of the Night [or the unknown]) and Douglas Fir (The Oil of Generational Wisdom).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can click the link here *https://doterra.me/h8IsgFrw*
If you have questions or comments, feel…
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Apr 11, 2022
Melaleuca (Tea Tree) essential oil & I am Judgment Free...I cherish the good I have shared with others
By* LivingTheWholesomeLife.com*
Week 7 Day 2 - Today's affirmation is I am Judgment Free . . . I cherish the Good I have shared with others.
This is our 2nd day talking about judging righteously and compassionately and leaving condemnation to God. Today we are remembering and recording and celebrating the good we have shared with others.
Let's find a song that we resonate with on not condemning. Here are some of my favorites. "Should You Feel Inclined to Censure" or "Lord, I Would Follow Thee."
Today we go in depth on the emotional properties of Melaleuca (another name for this is Tea Tree) essential oil. This week we are diffusing diffusing 2 drops each of Melaleuca (The Oil of Energetic Boundaries), Juniper Berry (The Oil of the Night [or the unknown]) and Douglas Fir (The Oil of Generational Wisdom).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can click the link here *https://doterra.me/h8IsgFrw*
If you have questions or comme…
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Apr 4, 2022
Essential Oils & I am Judgment Free . . . I am seeing more Good in the people around me
By *LivingTheWholesomeLife.com*
Week 7 Day 1 - Today's affirmation is I am Judgment Free . . . I am seeing more Good in the people around me.
Today we talk about judging righteously and compassionately and leaving condemnation to God. We also talk about seeking more to see the good in the people around us, and then going the extra mile and complimenting them on that good. Don't forget to look for and celebrate the good in yourself.
This week we are listening to songs about not judging. The suggested song is "You can't Stop the Music" by The Village People. I resonate more with hymns like "Should You Feel Inclined to Censure" or "Lord, I Would Follow Thee." Make your own playlist of songs about not judging.
This week we are diffusing diffusing 2 drops each of *Melaleuca (tea tree)* (The Oil of Energetic Boundaries), *Juniper Berry* (The Oil of the Night [or the unknown]) and* Douglas Fir* (The Oil of Generational Wisdom). To learn more about how the oils support us emotionally and ph…
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Mar 28, 2022
Vetiver, Rosemary, Wild Orange essential oils & I am Happy Being in the Moment . . . I serve my physical needs consistently
By *LivingTheWholesomeLife.com*
Week 6 Day 5 - Today's affirmation is I am Happy Being in the Moment . . . I serve my physical needs consistently.
Today we are talking about our different physical needs and how we can better meet them. We talk about *how Vetiver, Rosemary and Wild Orange essential oils be supportive physically*.
Be sure to play songs that increase your happiness - our favorites are Pharrell Williams' "Happy" and Johann Sebastian Bach's "Jesu, Joy of Man's Desiring".
This week we are diffusing 2 drops Vetiver (The Oil of Centering & Decent, Rosemary (The Oil of Knowledge & Transition) and Wild Orange (The Oil of Abundance).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can click the link here: *https://doterra.me/V1N1keNE*
If you have questions or comments, feel free to email us at* info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go…
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Mar 21, 2022
Wild Orange essential oil & I am Happy Being in the Moment . . . I know I can rest well when I sleep
By *LivingTheWholesomeLife.com*
Week 6 Day 4 - Today's affirmation is I am Happy Being in the Moment . . . I know I can rest well when I sleep.
Today we talk about sleep and figuring out our sleep style and not being judgmental about our sleep styles or other people's sleep styles. Today we go in depth about the *emotionally supportive properties of Wild Orange Essential Oil*.
As you are supporting your being happy in the moment and your great sleep, you might play Johann Sabastian Bach's That Sheep May Safely Graze, or Brahms Lullaby, or When at Night I Go to Sleep from Engelbert Humperdinck's Hansel & Gretel Opera.
This week we are diffusing 2 drops Vetiver (The Oil of Centering & Decent, Rosemary (The Oil of Knowledge & Transition) and Wild Orange (The Oil of Abundance).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can click the link here: *https://doterra.me/V1N1keNE*
If you have questions or comments, feel free to email us a…
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Mar 14, 2022
Rosemary essential oil & I am Happy Being in the Moment . . . I am Happy with what I can see
By *LivingTheWholesomeLife.com*
Week 6 Day 3 - Today's affirmation is I am Happy Being in the Moment . . . I am happy with what I can see.
Today we are chatting being happy with what we can see and ways to do that. Sometimes we are instantly happy with what we see. Sometimes we have to spend some time looking for the good. Sometimes we need Gods help to see the good. But there is always something to be happy about. Today we go in depth about the *emotionally supportive properties of Rosemary*.
Be sure to support your being happy in the moment and your ability to see things to be happy with by playing music that is supportive for you on this. My favorite song for this support is Johann Sabastian Bach's Jesu, Joy of Man's Desiring.
This week we are diffusing 2 drops Vetiver (The Oil of Centering & Decent, Rosemary (The Oil of Knowledge & Transition) and Wild Orange (The Oil of Abundance).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you…
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Mar 7, 2022
Vetiver essential oil & I am Happy Being in the Moment . . . I am able to see what I need to do next
By *LivingTheWholesomeLife.com*
Week 6 Day 2 - Today's affirmation is I am Happy Being in the Moment . . . I am able to see what I need to do next. Today we are chatting about what can make it easier for us to see what we need to do next: like deciding what are end goals are, what are priorities are, and what the best timing is. We talk about what can help us connect more with God and how we can more easily hear His voice. We go in depth about the emotionally supportive properties of Vetiver.
Be sure to support your being happy in the moment and your ability to see the next step clearly by playing music that is supportive for you on this. My favorite song for this support is Johann Sabastian Bach's Jesu, Joy of Man's Desiring.
This week we are diffusing 2 drops Vetiver (The Oil of Centering & Decent, Rosemary (The Oil of Knowledge & Transition) and Wild Orange (The Oil of Abundance).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can…
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Feb 28, 2022
Essential Oils & I am Happy Being in the Moment . . . I am Peaceful
By *LivingTheWholesomeLife.com*
Week 6 Day 1 - Today's affirmation is I am Happy Being in the Moment . . . I am Peaceful.
This week we are concentrating on being happy in the moment, whatever is going on. And to do that it helps to change how we think of things, to focus on what we can learn from the situations and what we can appreciate about situations instead of what is wrong with situations. Today we are focusing on being Peaceful. We chat that being vulnerable and authentic with our feelings when someone has hurt us is a way of being a peacemaker so that relationships can be healed. And we talk about setting healthy boundaries so that our environments can be more peaceful.
This week we are listening to Winter from Antonio Vivaldi's The Four Seasons. If that song doesn't resonate with you, pick a different song or better yet create a Happy Playlist and a Peaceful Playlist. Because there is incredible power in music to change the mood and the environment.
This week we are diffusi…
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Feb 21, 2022
Bergamot, Black Pepper, Lemon essential oils & My Creativity is Flowing Consistently … I Have All the Time that I Need
By *LivingTheWholesomeLife.com*
Week 5 Day 5 - Today's affirmation is My Creativity is Flowing Consistently . . . I Have All the Time that I Need.
I believe that if we are wise with our time that we will have all the time that we need to do what we need to do. What are you beliefs about time? Do you have an abundance of time or a lack of time. Can that be changed or helped? We talk about a few of the ways that *Bergamot*, *Black Pepper*, and *Lemon Essential Oils* can help *support your body physically*. I think you'll love what they can do!
This week we are diffusing 2 drops Bergamot (The Oil of Self Acceptance), Black Pepper (The Oil of Unmasking) and Lemon (The Oil of Focus).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can click the link here: *https://doterra.me/tyrckdCK*
If you have questions or comments, feel free to email us at* info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys…
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Feb 14, 2022
Lemon essential oil & My Creativity is Flowing Consistently . . . I am happy with my unlimited energy flowing
By *LivingTheWholesomeLife.com*
Week 5 Day 4 - Today's affirmation is My Creativity is Flowing Consistently . . . I am happy with my unlimited energy flowing.
Today we dive in deep and talk about the *emotionally supportive properties of Lemon essential oil*. We talk about how lemon essential oil can help with those who struggle with learning or have the misconception that they can't learn. We talk about how when we are tired there are natural and healthy ways to increase our energy.
Be sure to watch my favorite video about Lemon and emotions: https://youtu.be/E-4b8wkJxes
As you listen to Beethoven's 6th Symphony which is his Pastoral Symphony, take some time think about ways energy flows into your life and take time to be thankful for that.
This week we are diffusing 2 drops Bergamot (The Oil of Self Acceptance), Black Pepper (The Oil of Unmasking) and Lemon (The Oil of Focus).
As always if you want to get the oils, talk to your favorite doTERRA essential oil friend or you can cli…
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Feb 7, 2022
Black Pepper essential oil & My Creativity is Flowing Consistently … I am finishing my projects before noon today
By *LivingTheWholesomeLife.com*
Week 5 Day 3 - Today's affirmation is My Creativity is Flowing Consistently … I am finishing my projects before noon today.
Today we dive in deep and talk about the *emotionally supportive properties of Black Pepper essential oil*. We talk about how hiding or suppressing our negative emotions is not as helpful as facing and understanding them. We talking about 2 different systems that can be used as we prioritize our goals.
As you listen to Beethoven's 6th Symphony which is his Pastoral Symphony, take some time think about what has been bothering you and what the underlying issues might be OR take some time to think of and celebrate all the goals you have gotten done in the past.
This week we are diffusing 2 drops Bergamot (The Oil of Self Acceptance), Black Pepper (The Oil of Unmasking) and Lemon (The Oil of Focus).
If you want to get the oils talk to your favorite essential oil friend or you can buy them here: *https://doterra.me/tyrckdCK*
If yo…
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Jan 31, 2022
Bergamot essential oil & My Creativity is Flowing Consistently...I am happy with how the parts are coming together
By *LivingTheWholesomeLife.com*
Today's affirmation is My Creativity is Flowing Consistently . . . I am happy with how the parts are coming together for my goals.
Today we dive in deep and talk about the *emotionally supportive properties of Bergamot essential oil*. We talk about how you can't always see progress even when progress is being made. Often things start slow and then there is a tipping point where we can see things coming together for our goals. We talk about how creativity and coming up with new idea can keep hope alive.
As you listen to Beethoven's 6th Symphony which is his Pastoral Symphony, take some time to tell yourself that things are coming together for your goals. Open yourself up to the idea that you can't always see progress even though progress is being made.
This week we are diffusing 2 drops Bergamot (The Oil of Self Acceptance), Black Pepper (The Oil of Unmasking) and Lemon (The Oil of Focus).
As always if you want to get the oils, talk to your favorite d…
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Jan 24, 2022
Essential Oils & My Creativity is Flowing Consistently . . . I love myself more and more
By *LivingTheWholesomeLife.com*
Today's affirmation is My Creativity is Flowing Consistently . . . I love myself more and more.
Today take some time to ponder what you love about you and what you can do to love on yourself more. Also you might want to take time to think of what you do that is creative that makes you happy.
This week we are listening to Beethoven's 6th Symphony which is his Pastoral Symphony. You might recognize it because the original Fantasia had a clip with pegases flying to it.
This week we are diffusing 2 drops *Bergamot *(The Oil of Self Acceptance), *Black Pepper* (The Oil of Unmasking) and *Lemon *(The Oil of Focus). To learn more about how the oils support us emotionally and physically tune in to the next four episodes.
As always if you want to get the oils talk to your favorite doTERRA essential oil friend or you can click the link here: *https://doterra.me/tyrckdCK*
If you have questions or comments, feel free to email us at* info@livingthewholesomelife.…
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Jan 17, 2022
Douglas Fir, Clary Sage, Peppermint essential oils & I Expect Positive Surprises … My relationships are more comfortable each day
By *LivingTheWholesomeLife.com*
Week 4 Day 5 of our positive affirmations. Today's affirmation is I Expect Positive Surprises … My relationships are more comfortable each day
My relationships are more comfortable each day. Today we talk celebrating our try in our relationships. We go in-depth on the *physical benefits of Douglas Fir, Clary Sage and Peppermint*. If you are a person who likes to try natural remedies first you're going to love essential oils.
Don't forget to listen to "Fortuosity" from Disney's The Happiest Millionaire. And be sure to diffuse 2 drops each of Douglas Fir (The Oil of Generational Wisdom), Clary Sage (The Oil of Clarity and Vision), and Peppermint (The Oil of a Buoyant Heart).
As always, if you want to get the essential oils to diffuser, talk to your favorite essential oil friend or click this link *https://doterra.me/53nZc0k0*
If you have questions or comments, feel free to email us at* info@livingthewholesomelife.com *
The song used in the intro and…
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Jan 10, 2022
Peppermint essential oil & I Expect Positive Surprises . . . I have Everything I Need to Achieve My Goals
By *LivingTheWholesomeLife.com*
Week 4 Day 4 of our positive affirmations. Today's affirmation is I Expect Positive Surprises . . . I have Everything I Need to Achieve My Goals.
We talk about how never in history of this world have their been more opportunities to us and resources for us to achieve our goals. We go in-depth on the* emotional supportive properties of Peppermint* - The Oil of a Buoyant Heart.
Don't forget to listen to "Fortuosity" from Disney's The Happiest Millionaire.
And be sure to diffuse 2 drops each of Douglas Fir (The Oil of Generational Wisdom), Clary Sage (The Oil of Clarity and Vision), and Peppermint (The Oil of a Buoyant Heart).
As always, if you want to get the essential oils to diffuser, talk to your favorite essential oil friend or click this link *https://doterra.me/53nZc0k0*
If you have questions or comments, feel free to email us at* info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative…
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Jan 3, 2022
Clary Sage essential oil & I Expect Positive Surprises … I am Good with Change
By *LivingTheWholesomeLife.com*
Week 4 Day 2 of our positive affirmations. Today's affirmation is I Expect Positive Surprises . . . I am Good with Change.
We chat about the different changes we have that we want to make and different changes that we also experience in life. We go in-depth on the *emotional supportive properties of Clary Sage* - The Oil of Clarity and Vison.
Don't forget to listen to "Fortuosity" from Disney's The Happiest Millionaire.
And be sure to diffuse 2 drops each of Douglas Fir (The Oil of Generational Wisdom), Clary Sage (The Oil of Clarity and Vision), and Peppermint (The Oil of a Buoyant Heart).
As always, if you want to get the essential oils to diffuser, talk to your favorite essential oil friend or click this link *https://doterra.me/53nZc0k0*
If you have questions or comments, feel free to email us at* info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soun…
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Dec 27, 2021
Douglas Fir essential oil & I Expect Positive Surprises … I Feel Good about Me!
By *LivingTheWholesomeLife.com*
Week 4 Day 2 of our positive affirmations. Today's affirmation is I Expect Positive Surprises . . . I Feel Good about Me.
Today we talk about feeling good about ourselves and what how making amends for the things we have done wrong can help with that. We go in-depth on the *emotional supportive properties of Douglas Fir Essential Oil*.
Don't forget to listen to "Fortuosity" from Disney's The Happiest Millionaire.
And be sure to diffuse 2 drops each of Douglas Fir (The Oil of Generational Wisdom), Clary Sage (The Oil of Clarity and Vision), and Peppermint (The Oil of a Buoyant Heart).
As always, if you want to get the essential oils to diffuser, talk to your favorite essential oil friend or click this link *https://doterra.me/53nZc0k0*
If you have questions or comments, feel free to email us at* info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud…
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Dec 20, 2021
Essential Oils & I Expect Positive Surprises . . . I surprise myself with my achievements
By *LivingTheWholesomeLife.com*
Week 4 Day 1 of our positive affirmations. Today's affirmation is I Expect Positive Surprises ...
I surprise myself with my achievements. Today we talk about how by just trying something we are often surprised at how well we succeed. Today we are making a list of all the things we have achieved that we have surprised ourselves with and we are celebrating those achievements.
This week we are listening to "Fortuosity" from Disney's The Happiest Millionaire. And we are diffusing 2 drops each of *Douglas Fir* (The Oil of Generational Wisdom), *Clary Sage* (The Oil of Clarity and Vision), and *Peppermint *(The Oil of a Buoyant Heart). To learn more about how the oils support us emotionally and physically tune in to the next four episodes.
And our tip is that if you want more positive surprises flowing into your life to keep the commandments more and to do what you feel God wants you to do more, so He can shower blessings down on you.
As always, if you wan…
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Dec 13, 2021
Myrrh, Helichrysum, Marjoram essential oils & I am Happy & Organized … I have unlimited energy
By *LivingTheWholesomeLife.com*
Week 3 Day 5 of our positive affirmations. Today's affirmation is I am Happy & Organized . . . I have unlimited energy.
Today we are talking about how energy can be picked up from more than just rest. We talk about how the things we do, even the small things we do matter. And we talk about many of the *physical benefits of Myrrh, Helichrysum and Marjoram*.
Today as you are listening to the Blue Danube Waltz we invite you to Imagine all the energy that you need just flowing into you. Contemplate what you do that tends to pick up your energy.
As a reminder this week we are diffusing 2 drops each of Myrrh, Helichrysum and Marjoram.
If you are interested in getting the oils, talk to your favorite essential oil friend, or click this link *https://doterra.me/Vj6Z9h0e*
If you have questions or comments, feel free to email us at* info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons Licen…
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Dec 6, 2021
Marjoram Essential Oil & I am Organized & Happy … I follow up easily on what is important to me
By *LivingTheWholesomeLife.com*
Week 3 Day 4 of our positive affirmations. Today's affirmation is I am Happy & Organized . . . I follow up easily on what is important to me.
Today we are talking about following up with ourselves and how how our tendencies can affect our follow up. We mention Gretchen Rubin's 4 Tendencies. We believe knowing which tendency you are will help you better understand yourself and how better to reach your goals.
Today as you are listening to the Blue Danube Waltz we invite you to contemplate what you can do to more easily follow up on what is important to you. We also go in depth on the *emotional benefits of Marjoram*.
As a reminder this week we are diffusing 2 drops each of Myrrh, Helichrysum and Marjoram.
If you are interested in getting the oils, talk to your favorite essential oil friend, or click this link *https://doterra.me/Vj6Z9h0e
*If you have questions or comments, feel free to email us at* info@livingthewholesomelife.com *
The song used in t…
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Nov 29, 2021
Helichrysum Essential Oil & I am Organized and Happy … I touch only what I need to
By *LivingTheWholesomeLife.com*
Week 3 Day 3 of our positive affirmations. Today's affirmation is I am Organized and Happy . . . I touch only what I need to.
Today we are talking about upping our game when it comes to touch with our time and energy only things that serve us and others well. Today we are talking in depth about *how Helichrysum can support us emotionally*.
Today as you are listening to the Blue Danube Waltz you might want to ponder how you can better not touch with your time and energy things that aren't serving you - and how you can better touch with your time and energy the things that are serving you.
As a reminder this week we are diffusing 2 drops each of Myrrh, Helichrysum and Marjoram.
If you are interested in getting the oils, talk to your favorite essential oil friend, or click this link *https://doterra.me/Vj6Z9h0e
*If you have questions or comments, feel free to email us at* info@livingthewholesomelife.com *
The song used in the intro and outro is Be Ins…
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Nov 22, 2021
Myrrh Essential Oil & I am Organized and Happy … I am able to serve my goals
By *LivingTheWholesomeLife.com*
Week 3 Day w of our positive affirmations. I am organized and happy . . . I am able to serve my goals.
Whatever your goals are you can be amazing at serving yourself and accomplishing them. Today we are going in depth on the* emotional benefits of Myrrh*. When you think of mother and mothering and the qualities that good moms bring, think Myrrh.
Today as you are listening to the Blue Danube Waltz think of just 1 or 2 ways to serve your goals better.
As a reminder this week we are diffusing 2 drops each of Myrrh, Helichrysum and Marjoram.
If you are interested in getting the oils, talk to your favorite essential oil friend, or click this link *https://doterra.me/Vj6Z9h0e*
If you have questions or comments, feel free to email us at* info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspiring-epic-free-download to hear t…
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Nov 15, 2021
Myrrh, Helichrysum, Marjoram essential oils & I am Organized and Happy ... I am clearing out clutter
By *LivingTheWholesomeLife.com*
Week 3 Day 1 of our positive affirmations. I am organized and happy . . . I am clearing out clutter.
Whether you are working on organizing your house or your finances or your emotional state today is a great day to work on it. I'll put some of my favorite sites in the comments. You can put your organizing tips there as well. Happy Organizing and decluttering. You are going to feel so AWESOME knowing that you are bringing peace to your environment and your world.
The song for this week is Blue Danube Waltz and this week we are diffusing 2 drops each of *Myrrh*, *Helichrysum *and *Marjoram*. To learn more about how the oils support us emotionally and physically tune in to the next four episodes.
If you are interested in getting the oils, talk to your favorite essential oil friend, or click this link *https://doterra.me/Vj6Z9h0e*
If you have questions or comments, feel free to email us at* info@livingthewholesomelife.com *
The song used in the intro an…
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Nov 12, 2021
Frankincense, Wild Orange, Oregano essential oils & I Review My Vision Board … I am comfortable moving at my own pace
By *LivingTheWholesomeLife.com*
Week 2, Day 5 of our Daily Positive Affirmations. This week our affirmation has been "I review my vision board" and today we are adding to it "I am comfortable moving at my own pace."
We've been listening to the Blue Danube Waltz by Johann Stauss this week while we meditate and diffusing 2 drops each of *Frankincense*, *Wild Orange,* and *Oregano*. Today we are talking about the* physical benefits of those oils*.
As always, if you are interested in learning more about the essential oils recommended contact your favorite essential oil friend or if you don't have one, you can buy them by clicking this link *https://doterra.me/N597Ed60*
If you have questions or comments, feel free to email us at* info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspiring-epic-free-download to hear the full song.
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Nov 11, 2021
Oregano Essential Oil & I Review My Vision Board … I am able to work on these changes easily
By *LivingTheWholesomeLife.com*
Week 2, Day 4 of our daily positive affirmations.
Today we are talking about how we are able to make changes easily and how autumn is the perfect time to make changes because it feels like a 2nd New Year. We also explore the *emotional power of Oregano more deeply*.
As always, if you are interested in learning more about the essential oils recommended contact your favorite essential oil friend or if you don't have one, you can buy them by clicking this link *https://doterra.me/N597Ed60
*
If you have questions or comments, feel free to email us at* info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspiring-epic-free-download to hear the full song.
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Nov 10, 2021
Wild Orange essential oil & I Review My Vision Board … I am gathering my resources and new ideas daily
By *LivingTheWholesomeLife.com*
Week 2 day 3 in our our daily affirmations.
We are talking about vision boarding this week and how *wild orange essential oil can help spark creativity and bring feelings of abundance*.
The song for this week to meditate to is "The Blue Danube Waltz" by Johann Strauss. And the diffuser blend for this week is 2 drops each of Frankincense (The Oil of Truth), Wild Orange (The Oil of Abundance) and Oregano (The Oil of Humility and non-attachment).
Let's all start catching ourselves when we are fall into scarcity thinking. And let's use wild orange as a reminder that the world is an abundant place and with creativity, prayer and work we can reach our goals.
If you are interested in learning more about the essential oils recommended contact your favorite essential oil friend or if you don't have one, you can buy them by clicking this link *https://doterra.me/N597Ed60*
If you have questions or comments, feel free to email us at* info@livingthewholesomelife…
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Nov 9, 2021
Frankincense essential oil & I Review My Vision Board . . . I am reviewing my goals and my vision board daily
By *LivingTheWholesomeLife.com*
Week 2 in our daily affirmations. The affirmation for this week is "I Review My vision Board." and Tuesday's additional affirmation is "I am reviewing my goals and my vision board daily".
The song for this week to meditate to is "The Blue Danube Waltz" by Johann Strauss. And the diffuser blend for this week is 2 drops each of Frankincense (The Oil of Truth), Wild Orange (The Oil of Abundance) and Oregano (The Oil of Humility and non-attachment).
Today we talk about the *emotional support properties* of *Frankincense*.
By the way, I carry a short list of some of my most important goals with me in my purse. Just looking at them makes me happy. We hope your journey to your goals will be filled with many happy steps along the way!
If you are interested in learning more about the essential oils recommended contact your favorite essential oil friend or if you don't have one, you can buy them by clicking this link *https://doterra.me/N597Ed60*
If you have q…
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Nov 8, 2021
Frankincense, Wild Orange, Oregano essential oils & I Review My Vision Board - I have Everything I Need to Achieve My Goals
By *LivingTheWholesomeLife.com*
Week 2 Day 1 in our daily affirmations. The affirmation for this week is "I Review My vison Board." and Monday's additional affirmation is "I have everything I need to achieve my goals."
The song for this week to meditate to is "The Blue Danube Waltz" by Johann Strauss. And the diffuser blend for this week is 2 drops each of *Frankincense *(The Oil of Truth), *Wild Orange* (The Oil of Abundance) and *Oregano *(The Oil of Humility and non-attachment).
We talk a bit about those oils, but to learn more about how the oils support us emotionally and physically tune in to the next four episodes.
If you are interested in learning more about the essential oils recommended contact your favorite essential oil friend or if you don't have one, you can buy them by clicking this link *https://doterra.me/N597Ed60
*
If you have questions or comments, feel free to email us at* info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Key…
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Nov 5, 2021
Lemon, Lavender, Cypress essential oils & I am a magnet for love . . . I am open to change
By *LivingTheWholesomeLife.com*
This is the 5th part in the affirmation. I am a magnet for love . . . I am open to change.
We are also talking about some more *ways to use your Lemon, Lavender & Cypress essential oils*.
As you are listening to Beethoven's "Ode to Joy" remember back to a time when you were the most open to change. How did that feel? Are their any reasons you fear change? Let those fears float away.
Keep using your Lavender, Cypress and Lemon. You can diffuse 2 drops of each in your diffuser. Or you can put 2 drops of each and a teaspoon of fractionated coconut oil in a roller bottle and apply that over your heart area, your forehead, base of the neck and wrists.
If you don't have the essential oils yet, ask your favorite doTERRA friend or you can get them here: *https://doterra.me/0nGPvLRP
*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative C…
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Nov 4, 2021
Lemon Essential Oil & I am a magnet for love ... I am kind to myself when attempting new things
By *LivingTheWholesomeLife.com*
This is the 4th part in the affirmation. I am a magnet for love . . . I am kind to myself when attempting new things.
I hope we all will keep trying new things. Trying new things is exciting. Trying new things switches our energy and gets us unstuck. Trying new things is a great way to make new friends. When we try new things everything we do won't be perfect. Let's not let that stop us. Just trying new things will make us more courageous.
As you are listening to Beethoven's "Ode to Joy" imagine yourself doing the new things you've been dying to try. Maybe the 2nd time you listen to it make a bucket list of new things you would like to try. The world is big. Live big!!!
Today we talk about the *emotional support properties* of *Lemon *essential oil.
Keep using your Lavender, Cypress and Lemon. You can diffuse 2 drops of each in your diffuser. Or you can put 2 drops of each and a teaspoon of fractionated coconut oil in a roller bottle and apply that o…
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Nov 3, 2021
Cypress Essential Oil & I am a magnet for love ... I am able to receive compliments
By *LivingTheWholesomeLife.com*
This is the 3rd part in the affirmation I am a magnet for love . . . I am able to receive compliments.
We hope you know that you don't have to be perfect to be appreciated. So accept the compliments you with the grace and love, because compliments are other peoples way of loving on you!
Today we talk about the *emotional support properties* of *Cypress *essential oil.
Keep using your Lavender, Cypress and Lemon. You can diffuse 2 drops of each in your diffuser. Or you can put 2 drops of each and a teaspoon of fractionated coconut oil in a roller bottle and apply that over your heart area, your forehead, base of the neck and wrists.
If you don't have the essential oils yet, ask your favorite doTERRA friend or you can get them here: *https://doterra.me/0nGPvLRP*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com *
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License…
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Nov 2, 2021
Lavender Essential Oil & I am a magnet for love - I feel good about me
By *LivingTheWholesomeLife.com*
Today is the 2nd part on us talking about becoming a magnet for love and today we are adding on feeling good about us and letting our true selves shine out.
Today we talk about the *emotional support properties* of *Lavender *essential oil.
Below is a short playlist that I came up with on songs that support you feeling good about you. Share with us some songs on that subjects as well!
* Carrollton - Made For This
* I Am a Child of God
* I Feel Good - I Knew that I would.
* What Makes You Beautiful - One Direction
* Freckles - Natasha Bedingfield
* India.Arie - Video
* Kerrie Roberts Unstoppable
* Selena Gomez & The Scene - Who Says
* Sara Bareilles - Brave
* Whitney Houston - Greatest Love Of All
* Mariah Carey - Hero
* R. Kelly - I Believe I Can Fly
Spend some time today as you are listening to Ode to Joy or any of the other songs that you like that help you feel good about you and journal about things that you like about you.
Take a few steps out…
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Nov 1, 2021
Essential Oils & I am a Magnet for Love - I am Happy with my attitude of gratitude
By *LivingTheWholesomeLife.com*
I'm starting a daily affirmation post. I also talk about essential oils.
Today I'm Talking about Dr. Susan Lawton & Deborah Weyland's book and about the affirmation - I am a Magnet for Love - I am Happy with my attitude of gratitude.
This week the diffuser blend is *Lavender*, *Cypress*, and *Lemon*. To learn more about how the oils support us emotionally and physically tune in to the next four episodes.
If you're interested in getting the oils we suggest diffusing, contact your favorite essential oil friend or you can buy them here: *https://doterra.me/0nGPvLRP*
If you have questions or comments, feel free to email us at *info@livingthewholesomelife.com*
The song used in the intro and outro is Be Inspired by Keys of Moon via Creative Commons License. Go to https://soundcloud.com/keysofmoon/be-inspired-inspiring-epic-free-download to hear the full song.
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