Available episodes
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Jan 3, 2022
Supercharge Your Productivity With Better Focus
Do you want more productivity? Are you ready to increase focus? In today's show, Frank shares the Pomodoro time management technique that has can help you get things done.
Helpful Resources
Contact Anxiety Therapist Podcast - https://www.anxietytherapistpodcast.com/
Recommended Book - Hyperfocus: How to be More Productive in a World of Distraction
See Amazon
If you are someone who struggles with concentration, the Pomodoro technique may be the perfect solution for accomplishing tasks. This method requires that you get into a mindset where you work for short periods of time and then talk a short break.
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Dec 27, 2021
Stop Feeling Down On Yourself
Being down on yourself too much can make everyday life difficult. In today's show, Frank discusses strategies to change your mindset and reduce anxiety symptoms. Learn some simple strategies on how to stop being hard on yourself.
Recommended Book- Detox Your Thoughts: Stop Negative Self Talk for Good and Discover the Life You've Always Wanted.
See Amazon
Cognitive Behavioral Therapy is an effective technique for silencing our mind's inner critic. Negative thinking can contribute to depression, anxiety, as well as lower self-confidence. We explore the negative consequences of social media and how it creates a distorted perception of the world.
Important Links
Show support for this podcast by getting Frank's new Ebook: 5 Ways to Deal With Anxiety.
Get it on sale for just $5.00.
https://www.anxietytherapistpodcast.com/store/
See the show notes by visiting Anxiety Therapist Podcast website.
https://www.anxietytherapistpodcast.com/
Contact the show host
Instagram (@anxietytherapistpod)
Facebook (@anxietypodcast)
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Dec 20, 2021
Health Anxiety Panic Attack Response
Panic attacks associated with health anxiety can be a serious problem for millions of people. In today’s episode, mental health therapist Frank Sasso, shares tools for lowering your distress tolerance. According to Harvard Health Publishing, Health anxiety effects 4 to 5% of people.
Important Links:
Show Sponsor- BetterHelp
Get 10% off the first month of therapy.
Recommended Book - The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body. See Amazon
Contact Anxiety Therapist Podcast – www.anxietytherapistpodcast.com
Other useful information.
Health anxiety is a phenomenon where healthy individuals experience intrusive thoughts that they might be sick – even after a doctor as found no medical problems. It is very common for the person to look up symptoms on the internet and convince themselves that there is a health condition. This episode looks at bilateral stimulation to reduce anxiety symptoms. We also explore 4 square breathing to calm anxious nerves.
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Dec 13, 2021
Virtual Reality Therapy for Anxiety and Fears
Virtual reality therapy is becoming increasingly used for the treatment of anxiety disorders, phobias, and fears. In today’s episode, Frank discusses some of the advancements with this technology. Researchers have been combining cognitive behavioral therapy with virtual simulations to test its effectiveness on a variety of mental health issues. Frank also shares his own experience using VR for meditation and relaxation.
Useful Links:
Recommended: Oculus Quest 2 VR Head Set.
See Amazon
Show Sponsor: Book 5 Ways to Deal With Anxiety
Other info on Virtual Reality
VR offers users a real-life experience because vision is seen in 3D as well as 360-degree animated simulations. Through the process of exposure therapy, researchers are exploring how this technology can be used for everything from PTSD to public speaking anxiety. This episode also looks at some of the ways Psious uses it’s virtual reality platform to assist with driving anxiety, fear of heights, relaxation and social anxiety.
To see full transcripts, visit Anxiety Therapist Podcast
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Dec 6, 2021
How to Relax Anxiety Symptoms Away
Did you know you can train your body to relax anxiety symptoms away? In today's show, Therapist Frank Sasso, explores progressive relaxation techniques, self massage as well as neurolinguistic programming (NLP) approaches for bringing calmness to the mind and body.
Useful Links:
Get 10% Off the first month of therapy from Anxiety Therapist Podcast's shows sponsor:
https://www.betterhelp.com/anxietytherapistpodcast/
Contact the show host by visiting
https://www.anxietytherapistpodcast.com/contact/
Natural relaxation exercises are a fantastic way for brining managing panic attacks or anxiety symptoms. Dr. Herbert Benson's book, The Relaxation Response teaches us that it's possible to reduce stress and improve wellness by engaging in simple exercises.
See Amazon to purchase.
The idea is to gently signal your brain's amygdala to come out of fight or flight. This episode also looks at ways to activate the parasympathetic nervous symptoms to bring about harmony.
Learning to relax your body is a wonderful method for reducing anxiety symptoms.
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Nov 29, 2021
Put Yourself First to Help Manage Anxiety
Did you know putting yourself first is a great way to calm anxiety symptoms? Have you neglected your own mental health needs because of being a people pleaser?
In today's show, Frank discusses why it's important to create personal boundaries around work and family obligations.
Important Links
Get the new E-Book 5 Ways to Deal With Anxiety:
https://www.anxietytherapistpodcast.com/store/
For just $5.00 you will learn some of the following skills:
♥Recognizing the signs of anxiety
♥Tips on sleeping better throughout the night
♥Cognitive Behavioral Therapy approaches for managing stress
♥Ideas for improving your wellness with exercise
♥Easy instructions on how to mediate
Recommended Book- The Cognitive Behavioral Therapy Book for Anxiety: A Step by Step Program
See Amazon
Contact the Show host or follow on social media
Anxiety Therapist Podcast
Sometimes we are so eager to please other people that we end up ignoring basic wellness activities in life that make us happy. There are many actions you can do in life which help you to calm anxiety symptoms. Learning to manage your stress levels by putting yourself first can make all the difference in the world. Saying no to others is a powerful way to improve your mood level.
Giving all of ourselves to others can leave us feeling anxious and burned out. When this happens, it can feel like we are in a constant state of fight or flight.
What is Anxiety?
Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.
—Charles Spurgeon
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Nov 22, 2021
Fight Back Insomnia Symptoms for Anxiety Relief
Learn how to fight back insomnia symptoms and get anxiety relief. In this episode, Frank shares 5 practical tips for getting better sleep. by creating healthy habits that allow for rest. Sleep disorders effect millions of people around the globe. You can greatly reduce anxiety by simply allowing your mind to get restorative sleep on a consistent basis.
Show Sponsor – Better Help:
https://www.betterhelp.com/anxietytherapistpodcast/
Enjoy 10% Off on your first month of therapy by using the special link.
Useful Info:
Get Frank's new E-book 5 Ways to Deal With Anxiety:
https://www.anxietytherapistpodcast.com/store/
Here's what you get for $5.00
♥5 strategies for managing mood level
♥Step by step meditation tips
♥How cognitive behavioral therapy works
♥Natural strategies for reducing stress
♥Help for getting better sleep!
Recommended Book- Why We Sleep and Dream: Unlocking the Power of Sleep and Dreams.
See Amazon
Show Notes – Anxiety Therapist Podcast: *https://www.anxietytherapistpodcast.com/5-how-to-sleep-better-tips*
Related episode: Why Acceptance Helps Anxiety Symptoms
According to The Center for Disease Control, 70 million people in the United States struggle with sleep problems. Overtime, poor sleep can contribute to depression, anxiety, stress and a decline in overall health. Sleep problems are strongly correlated with obesity issues. Ideally, adults should be sleeping between 7-8 hours each night- but the research shows nearly half of Americans feel tired during the daytime.
Sleepfoundation.org reports that somewhere between 10 and 30% of adults suffer from chronic insomnia. There is a lot of information which shows insomnia contributes to poor brain cognition.
Sleep Apnea is another sleep disorder which effects breathing and can lead to serious consequences if left untreated. It is highly recommended that an individual talks with their physician if they suspect signs of sleep apnea.
Recently, the show host attended a Cognitive Behavioral Therapy for Insomnia workshop and discovered the many natural approaches for getting better sleep.
Follow the show host on Instagram or Facebook.
Disclaimer: Anxiety Therapist Podcast is not a replacement for mental health counseling or medical treatment.
What is Anxiety?
Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.”
—Natalie Goldberg
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Nov 1, 2021
Is Fear of Death Anxiety Stopping You
The fear of death is a type of anxiety known as thanatophobia. For thousands of years mankind has grappled with the existential questions about the meaning of life. In today's episode, we look at several considerations around the fear of dying.
Recommended Book-Mans Search for Meaning by Viktor Frankl
See Amazon
Looking for a natural way to heal anxiety symptoms?
5 Ways to Deal With Anxiety
Get the E-book on sale for just $9.99!
Here's what you get:
✅ Learn about fight or flight response
✅How to improve sleep
✅Benefits of exercise on mood level
✅Use Cognitive Behavioral Therapy techniques
✅Easy steps to meditate for anxiety!
Frank discusses Viktor Frankl's book, Man's Search for Meaning and why it's important to find purpose in life. Topics also include mysteries in our universe. This includes Albert Einstein's special theory of relativity, along with the earth's special place in the solar system.
The show host also shares a personal story about an unexplainable spiritual experience that happened while visiting the cemetery with his wife. Millions of people experience a fear of death. Hopefully this episode provides inspiration for anyone who has a fear of dying.
Contact the show host by visiting the website https://www.anxietytherapistpodcast.com/contact/
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What is Anxiety?
Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”
—Charles Spurgeon
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Oct 25, 2021
Do You Fear Public Speaking?
Do you fear public speaking? Do you feel stressed out just thinking about having to give a presentation at work? Research shows that public speaking anxiety is feared more than death.
In todays show, Frank interviews the owner and producer of The New York Podcast Network for tips on reducing the fear of public speaking. The truth is there is no magic bullet.
Get realistic and practical approaches for dealing with Anxiety by getting the E-book. On sale!
https://payhip.com/b/HNg7f
______________________________________________________________________________________________________
Contact Anxiety Therapist Podcast
https://www.anxietytherapistpodcast.com/contact/
**
Guest Bruce Chamoff from Be a Successful Podcaster.
Follow Anxiety Therapist Podcast on social media.
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Oct 11, 2021
Is Adult ADHD Underdiagnosed?
ADHD is a neurodivergent term that is the acronym for Attention Deficit Hyperactivity Disorder. According to the Centers for Disease Control over 6 million young people between the ages of 2-17 have been diagnosed with ADHD. It is widely believed that millions of adults have the disorder but go undiagnosed. Unfortunately many kids are labeled as lazy because care givers aren't well versed on the symptoms. There is also much controversy in our society on whether Attention Deficit Hyperactivity Disorder is over diagnosed.
This show is sponsored by BetterHelp.
Just visit https://www.betterhelp.com/anxietytherapistpodcast/ and get 10% off your first month of therapy today!
In today's show, Frank talks with Jamie Roberts Nelson-a therapist who specializes in Attention Deficit Disorder.
Attention Deficit Hyperactivity Disorder symptoms can often include both anxiety and depression.
Follow the show
Facebook (@anxietypodcast)
Instagram (@anxietytherapistpod)
Feel free to email (Contact)
Disclaimer: This podcast is not a replacement for mental health treatment or medical care.
We appreciate our guest from Equilibrium Counseling Services.
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Sep 27, 2021
How to Stop Anxiety Related Procrastination
Does anxiety cause procrastination in your life? Are you finally ready to make plans that will yield real results? In this episode, Frank explains how to create SMART goals to make your dreams a reality.
Sometimes anxiety can cause you to overthink things so much that it's easy to feel overwhelmed. The SMART goal method can be used for personal life, business and many other tasks. You will also learn the neurological reasons why it's so important to write goals down. Frank also answers a voice mail about coping with morning anxiety.
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This episode of Anxiety Therapist Podcast is sponsored by Betterhelp. Use the link to receive 10% off the first month of therapy.
https://www.betterhelp.com/anxietytherapistpodcast/
Contact the show host directly:
https://www.anxietytherapistpodcast.com/contact/
Follow us
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Facebook (anxietypodcast)
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Sep 24, 2021
Are You Uncomfortable Talking About Intamacy
Does talking about intimacy make you feel uncomfortable? Is it hard to discuss intimacy with your partner? If that's the case you're not alone. In this episode, Frank interviews the host of the 30 minute hour podcast on the complicated of talking about sex.
Have you ever wondered what men want in a relationship? According to research published in Psychology Today, 95% males want to feel desired in their relationship.
This episode is sponsored by BetterHelp. Use the link for 10% off your first month of therapy.
betterhelp.com/anxietytherapistpodcast
Contact Show Host (send message)
Follow Anxiety Therapist Podcast:
Instagram (Anxietytherapistpod)
Facebook (Anxietypodcast)
Guest Michelle L Manning.
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Sep 13, 2021
Can Hypnosis Help Anxiety Disorders?
Have you ever wondered if hypnosis can help with anxiety disorders? Did you know hypnotherapy is used for self esteem, erectile dysfunction , performance anxiety and even memory?
In this episode, Frank discusses hypnosis with his identical twin brother-who is also a clinical therapist. There is a a lot of misinformation online and in the media about the process of hypnotism. The truth is hypnotic suggestions can have a positive impact on a person's mood level when performed by a trained professional.
This episode is sponsored by BetterHelp.
Just visit the special link and get 10% off your first month of therapy today!
https://www.betterhelp.com/anxietytherapistpodcast/
Famous psychiatrist Milton Erickson is discussed during the broadcast. Erickson's style helped develop many popular therapy approaches used today:
* Brief Therapy
* Solution Focused
* Strategic Family Therapy
* Neuro Linguistic Programming (NLP)
Recommended Hypnosis Book - Richard Nongards Big Book of Hypnos…
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Sep 7, 2021
Relationship Anxiety During Corona Virus Pandemic
Has relationship anxiety during the corona virus pandemic got you feeling uneasy? Have you been striking out on the dating apps because you seem to make the right connection? In today's episode, relationship coach Cali Mau, shares a few tips on the very real stress that goes along with meeting someone online. The truth is you can cope with relationship anxiety and thrive during this time of the pandemic.
______________________________________________________________________________________________________
This episode is sponsored by BetterHelp.
Get 10% off your first month of therapy with the special link below.
https://www.betterhelp.com/anxietytherapistpodcast/
Recommended Book - Relationship Anxiety: 7 Steps to Freedom from Jealousy, Attachment, Worry, and Fear - Heal and Rediscover Your Love for Each Other
See Amazon for info.
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Follow the show
Facebook (@anxietypodcast)
Instagram (@anxietytherapistpod)
See the website for great mental health articles.
Very grateful to rela…
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Aug 30, 2021
Why Borderline Personality Disorder Symptoms Include Anxiety
Many people who struggle with Borderline Personality Disorder experience anxiety symptoms. Unfortunately there is a lot of stigma out there about this diagnosis amongst the general public and even mental health professionals.
Personality disorders are thought to develop between ages 5-8 years old. Many people mistake BPD for a BIPOLAR disorder. Although both can include anxiety symptoms, they are two different diagnosis.
If you know someone who thinks they may have high functioning Borderline Personality, symptoms, it's very important that they have proper psychological testing from an experienced psychologist.
Get useful tips for dealing with anxiety by purchasing Frank's E-Book. On sale for just $10.00
https://payhip.com/b/HNg7f
Visit the show on social media
Instagram (anxietytherapistpod)
Facebook (anxietypodcast)
Contact the show host by visiting the Anxiety Therapist Podcast.
In this episode:
Frank interviews neuropsychologist Dr. Corey Nigro from the podcast Psychology Unp…
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Aug 23, 2021
Why Dating Apps Cause Guys Anxiety Problems
Dating apps seem to bring a lot of anxiety problems for guys out there. With so many people using their phones to swipe their next match, it’s understandable why the process is so challenging. In today’s episode, Frank discusses online dating from the male perspectives by sharing some of the stories he hears as a therapist.
See the website for other great articles on Anxiety Therapist Podcast.
Show Contact Info
* Instagram (@anxietytherapistpod)
* Facebook (@anxietypodcast)
Related Episodes From Previous Podcasts:
* E12 How To Stop Negative Thoughts From Destroying Your Life
* EP10 How to Calm Anxiety Symptoms with Acceptance
Recent data has shown that over 43 million Americans use dating apps to meet their next partner. Since men far out number women on apps, it can be very competitive. Here are the best dating apps according to Tom’s Guide:
1. Tinder
2. Bumble
3. OKCupid
4. Match.Com
5. Facebook
6. Grindr (LGBTQ)
7. Eharmony
8. Coffee meet Bagel
Hear abou…
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Aug 17, 2021
Crushing Stress and Anxiety With Fitness Classes
Stress and Anxiety are problems we all want to overcome. In today's episode-Therapist Frank Sasso, shares his experience using group exercise to elevate his mood level.
There is a lot of research which shows social isolation can have a negative impact on the brain's cognitive functioning. We all know that exercise can help with depression but can it help in other areas?
Please visit the Anxiety Therapist Podcast website for useful tips.
Show Contact Info
* Instagram (@anxietytherapistpod)
* Facebook (@anxietypodcast)
A combination of fitness and (CBT) cognitive behavioral therapy might be a great solution for some people.
If you are already exercising on your own then by all means please continue. These suggestions are for anyone who is bored with working out alone or anyone who want to socialize more .Do what feels right for you.
According to published information by The Journal of the American Osteopathic Association, working out in a group greatly reduces stress levels.
G…
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Aug 10, 2021
What Causes Panic Attacks To Feel So Intense and How To Reduce Them
A panic attack can sometimes feel like the person is dying because many mistake it for a stroke, heart attack or other serious life-threatening issues. According to research on Psychiatry Online-most emergency room visits are due to some sort of anxiety related issue.
What precisely is a panic attack and is there anything we can do to reduce them? Mental health therapist Frank Sasso shares his experiences helping people who struggle with chronic anxiety and worry.
Recommended Book- Panic Attacks Workbook.
See Amazon
If you're looking for natural approaches to reduce anxiety, then Frank's E-Book on 5 ways to deal with anxiety might be just the right answer for you.
https://payhip.com/b/HNg7f
Check out the many tips on the Anxiety Therapist Podcast website.
Show Contact Info
* Instagram (@anxietytherapistpod)
* Facebook (@anxietypodcast)
Here are 5 ways to reduce Panic Attacks:
* Get 7-8 hours of sleep.
* Decrease caffeine intake.
* Moderate exercise (with physicians app…
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Jul 27, 2021
How to Stop Negative Thoughts From Destroying Your Life
Want to learn how to stop negative thoughts from destroying your life? Are you ready to hear CBT techniques to challenge negative thinking? In today’s show, therapist Frank Sasso, discusses approaches for transforming critical thoughts into a more positive mindset.
Cognitive Behavioral Therapy is a proven treatment for anxiety, depression as well as many other mental health disorders. This episode will help you learn how to strop negative thoughts through reframing so that you become more aware of All or nothing thinking patterns.
Useful Links
Recommended book - Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain.
See Amazon for CBT book.
Get practical tips for managing anxiety. Buy Frank's E-Book on sale today!
https://payhip.com/b/HNg7f
Please leave us a review and subscribe to the show.
Contact Info
* Instagram (@anxietytherapistpod)
* Facebook (@anxietypodcast)
For full show notes , head over to the w…
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Jul 20, 2021
Relaxing Guided Mediation for Stress Management
Try this guided meditation for stress management to help calm nerves. In today's episode of the Anxiety Therapist Podcast, Frank provides a completely free guided imagery for rest and relaxation.
To maximize the effects of these healing sounds-please use headphones if possible.
Show Contact Info
* Instagram (@anxietytherapistpod)
* Facebook (@anxietypodcast)
The imagery is designed to help you take a break from your day and release some of the pressure from life. Please do not drive a motor vehicle or operate machinery while listening to this audio track. Many people find it useful to find a quite place where they can chill out and increase focus.
If you haven't done so already, please subscribe to the show.
All transcripts can be found on www.anxietytherapistpodcast.com. Additionally, feel free to follow us on social media which you will easily find links to on the website. Hope you enjoy this guided meditation today.
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Jul 13, 2021
How To Calm Anxiety Symptoms With Acceptance
Learning how to calm anxiety with acceptance can be a powerful tool for stress management.
In today's episode, mental health therapist Frank Sasso, discusses the neuroscience behind the brain's fight or flight system and how amygdala accelerates anxious symptoms. With that said, he also mention how alcohol can make anxiety feel worse.
When we perceive a future threat the body releases stress hormones through adrenal glands which contribute to the physical symptoms of anxiety. This can include having a rapid heart rate along with shortness of breath. It's always important to consult with a medical doctor when you have a health concern.
If you want a great tool for managing anxiety, check out Frank's E-book. On sale.
https://payhip.com/b/HNg7f
Acceptance can mean being in the present moment. Through this process you have the potential to begin the journey of recovering from anxiety. A thought can only become as big as we allow it to grow.
Visit Anxiety Therapist Podcast for full tran…
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Jul 6, 2021
How Do I Help My Kids Choose The Right Career?
Trying to help your kids choose the right career after high school? Do your children feel stuck just thinking about which direction to go with their futures? Does just bringing up the subject with your kids start an argument? For many teenagers- trying to make a career choice brings about anxiety through a phenomenon known as pervasive incisiveness.
To read the steps mentioned in this episode please visit my website:
https://www.anxietytherapistpodcast.com/how-do-i-help-my-kids-choose-the-right-career/
Show Contact Info
* Instagram (@anxietytherapistpod)
* Facebook (@anxietypodcast)
Parents, imagine how great it would feel if you could help your children save thousands of dollars in student loans with your help them with choosing a job path that best matches their interests.
Learn interesting information about Carl Jung’s Myers Briggs Type Indicator (MBTI) questioner. You will also gain a greater understanding of Jung’s theory of the collective unconscious.
Most important,…
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Jun 29, 2021
How to Handle School Bully
A bully can create havoc on a child's emotional development. Are you wondering what the mental health effects are from child bullying? Licensed Psychotherapist Frank Sasso, shares his parenting experience trying to deal with the emotional trauma caused from body shaming.
To see the full transcripts of this specific episode or to contact, please visit my page:
https://www.anxietytherapistpodcast.com/how-to-handle-school-bully/
Fat shaming someone is just another version of harassment. Left unattended this type of verbal bullying can result in the child developing low self-confidence, isolation and even depression. If you discover your child is being hamulated at school then it's important to act fast. You can reach out to the Stomp Out Bullying chat line to talk with a trained volunteer.
Learn how to recognize the signs of bullying by asking your child specific questions.
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Jun 22, 2021
3 Reasons Your Wife Stopped Having Sex With You
3 reasons your wife stopped having sex with you and what you can do about it. Is there a complete lack of physical intimacy in your relationship? In today’s episode, clinical psychotherapist Frank Sasso, shares 3 possible reasons that women avoid sex with their husbands, along with useful information on practical solutions.
Show Host Contact
Instagram (@anxietytherapistpod)
Facebook (@anxietypodcast)
As a licensed therapist, Frank has provided hundreds counseling sessions to men who simply want to improve their marital relationships. While every marriage is different, it is possible to increase the passion and romance in your interactions by making a few simple changes.
Along the way, you will learn how to improve your listening skills with concrete examples that can make a huge difference. The Anxiety Therapist Podcast is focused on demystifying therapy.
To see the full show notes, please visit the blog.
If you like the show, please subscribe now to hear the latest parenting ep…
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Jun 15, 2021
5 Toxic Parenting Signs Bonus
5 Toxic parenting signs are discussed in this episode by clinical psychotherapist, Frank Sasso. We all know that every child benefits from structure. On the other hand, when parents become too controlling or too abusive with their words, there can often be emotional and psychological consequences.
Read all about this episode or follow on social media by visiting my website:
https://www.anxietytherapistpodcast.com/5-ways-my-wife-coped-with-postpartum-depression/
This bonus show also introduces the concept of (NLP) Neuro Linguistic Programming as well as hypnosis language when trying to motivate kids.
Please subscribe!
For transcripts to shows, visit the website.
The show host shares the contents of an interesting video titled: The 5 signs of Toxic Parenting from Psych2go.
Disclaimer: This podcast is not a replacement for mental health counseling or psychiatric treatment.
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Jun 14, 2021
5 Ways My Wife Coped With Postpartum Depression
Do you struggle with postpartum depression? Are you a parent wondering what the difference is between the normal baby blues and PPD? Are you not feeling like yourself during pregnancy or after recently giving birth? In today’s episode, licensed psychotherapist Frank Sasso, discusses 5 ways his wife coped with postpartum depression.
You can see the full transcripts for this episode as well as my contact page:
https://www.anxietytherapistpodcast.com/5-ways-my-wife-coped-with-postpartum-depression/
There is a lot of confusion in our society between the normal baby blues and what’s commonly referred to as PPD. Left untreated, Postpartum disorders can have serious consequences on both the mother as well as the development of the child.
According to the Children’s Hospital of Philadelphia, between 50% and 80% of new mothers experience mood swings for a few weeks after giving birth. This can include difficulty sleeping, trouble concentrating, and crying outbursts. When these symptoms…
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Jun 7, 2021
How to Look Younger at 50 With Halo Laser Treatment
As an older parent, Frank shares his experience on trying to look younger at 50 by undergoing the Halo Laser Treatment at New Image Works Medical Spa in Glenview, IL.
Many men and women struggle with age spots, fine wrinkles, due to the aging process. With advanced technology, you really can look years younger with nonsurgical procedures. During his visit, he also had Botox injections, as well as dermal fillers. He certainly doesn't hold back on his description of what the entire process felt like.
Visit my website for photos:
https://www.anxietytherapistpodcast.com/how-to-look-younger-at-50-with-halo-laser-treatment/
Mention Frank Sasso when you make an appointment at New Image Works.
This episode also describes what it's like for a man to go into a high end med spa like New Image Works. Believe it or not, a lot of men still feel funny about having beauty treatments done. If your goal is to look younger at 50 years old then there are many options available.
Make sure to check ou…
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Jun 1, 2021
Facelift Without Plastic Surgery Part 1 - IPL Laser Treatment
Did you know it’s possible to get a facelift without plastic surgery? Do you want a more beautiful - and youthful appearance? Wondering how much cosmetic procedures cost?
In this two-part episode, host Frank Sasso, walks you thru his recent experience having a non-surgical facelift. As a birthday gift to himself, he underwent IPL laser treatments, fractional lasers, including dermal fillers and botox injections – in his quest to look 15 years younger.
To read about my experiences please visit my site:
https://www.anxietytherapistpodcast.com/facelift-without-plastic-surgery-part-1-ipl-laser-treatment/
Listen to Frank describe a series of visits to New Image Works medical spa, just outside of Chicago, IL. He reviews the BBL Forever Young Laser.
According to information published by The American Board of Plastic Surgeons, nearly 17 million across the United States have had nonsurgical cosmetic work done. Parents from all walks of life are willing to undergo cosmetic procedures to ge…
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May 17, 2021
How to Build a Power Outage Emergency Kit for Your Family
How will your family survive a power outage that lasts several days? Will you be able to provide food and water for your children? Are you wondering why toilet paper, children's medicine as well as other essentials fly off the shelves during an emergency?
In this episode, host Frank Sasso, provides 7 basic supplies for building your own power outage emergency kit. Take control over the situation by learning to be self-reliant.
To see photos of what I've included for the kit, visit my website:
https://www.anxietytherapistpodcast.com/7-power-outage-emergency-kit-supplies/
With ever increasing natural disasters, rolling blackouts are now a common occurrence. Learn why global warming contributes to hurricanes, wildfires, super storms and tornadoes. Having the right survival skills can make all the difference in the world.
Examples Cited
During Texas winter storm Uri, over 5 million people suffered through electrical blackouts. All throughout the south there was a run on food, water an…
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May 9, 2021
Why Adopting a Child Requires Honesty
Are you considering adopting a child? Wondering when you should tell the child the truth about his or her biological background? In this episode, psychotherapist Frank Sasso shares his own firsthand experience to provide powerful insight for parents.
You can see the show notes for this episode:
https://www.anxietytherapistpodcast.com/why-adopting-a-child-requires-honesty/
Show Contact Info
* Instagram (@anxietytherapistpod)
* Facebook (@anxietypodcast)
The name of the show has been changed from Parenting Over 40 to Anxiety Therapist Podcast.
Frank along with his twin brother were adopted by a couple at age three. His adopted parents brainwashed him into believing he was their biological child. They were not clearly fit to raise children. Hear how his father physically abused him on a regular basis. Listen to bone chilling descriptions of his mother’s psychotic personality.
During Frank’s early childhood, his new parents abused alcohol and prescription drugs. At age 10, hi…
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Apr 29, 2021
3 Tips for Having Babies Later in Life
Do you need practical parenting advice for preparing to have children later in life? Are you thinking about having babies in your 30 or 40s? Curious about what to expect after the baby is born? Show host Frank Sasso is a licensed psychotherapist and Dad who became a parent after forty.
Visit the website for full transcripts, including contact info:
https://www.anxietytherapistpodcast.com/3-tips-for-having-babies-later-in-life/
Show Contact Info
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Frank and his wife Jennifer tried for many years to have a child of their own. Due to physical challenges, his wife was unable to become pregnant naturally. Over many years of waiting, the couple was finally able to have a beautiful daughter.
In his down to earth way, Frank points out three practical tips for preparing to have a baby. This episode also includes simple instructions for couples to improve their communication. Learn why men often have a hard time going to ther…
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