Learn how to fight back insomnia symptoms and get anxiety relief. In this episode, Frank shares 5 practical tips for getting better sleep. by creating healthy habits that allow for rest. Sleep disorders effect millions of people around the globe. You can greatly reduce anxiety by simply allowing your mind to get restorative sleep on a consistent basis.
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♥5 strategies for managing mood level
♥Step by step meditation tips
♥How cognitive behavioral therapy works
♥Natural strategies for reducing stress
♥Help for getting better sleep!
Recommended Book- Why We Sleep and Dream: Unlocking the Power of Sleep and Dreams.
Show Notes – Anxiety Therapist Podcast: https://www.anxietytherapistpodcast.com/5-how-to-sleep-better-tips
Related episode: Why Acceptance Helps Anxiety Symptoms
According to The Center for Disease Control, 70 million people in the United States struggle with sleep problems. Overtime, poor sleep can contribute to depression, anxiety, stress and a decline in overall health. Sleep problems are strongly correlated with obesity issues. Ideally, adults should be sleeping between 7-8 hours each night- but the research shows nearly half of Americans feel tired during the daytime.
Sleepfoundation.org reports that somewhere between 10 and 30% of adults suffer from chronic insomnia. There is a lot of information which shows insomnia contributes to poor brain cognition.
Sleep Apnea is another sleep disorder which effects breathing and can lead to serious consequences if left untreated. It is highly recommended that an individual talks with their physician if they suspect signs of sleep apnea.
Recently, the show host attended a Cognitive Behavioral Therapy for Insomnia workshop and discovered the many natural approaches for getting better sleep.
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Disclaimer: Anxiety Therapist Podcast is not a replacement for mental health counseling or medical treatment.
What is Anxiety?
Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.”