The tools to live, serve and thrive as a First Responder- Aaron Quinn
Play • 1 hr 1 min

I live in Oakland with my wife and three kids.  I grew up in Oakland, California, and I now serve the citizens as a Firefighter. I was hired in 2002 and I have worked in the East end my whole career on 7 Truck and 6 Truck companies.  I am currently the senior Firefighter on the B shift at Station 18. In 2007/2008 I dove deep into CrossFit, and then got lost in the world of Brazilian Jiu Jitsu, which I still practice, along with my weekly yoga practice. I am also an Advanced Certified Trainer in The Wim Hof Method.   Since 2007 I have worked with cadre to train all incoming Oakland Fire Department recruits in the areas of physical fitness, mental and physical fortitude and general mind/body connection to improve overall quality of life at work as well as at home. For as long as I can remember, I was passionate about fitness, overall health, wellness, and general optimization and human potential. Over the years, I’ve found myself seeking the unification of mind, body, soul/spirit to achieve peak performance through all aspects of my life.   Through my coaching experience, I’ve been drawn to coach and train others in much of what I’ve learned. I’ve discovered that sharing this, guiding others and helping them grow brings tremendous joy to my life.

You can find Aaron Quinn at or

Your host Jerry D. Lund can be reached at 801-376-7124 or email at or voice message Please feel free to give my information to anyone that might be feeling down or anyone you would like to be on the podcast. Please subscribe to the podcast and leave a review wherever you listen to your podcast.  If you like the podcast please share it and join the online community at

--- Send in a voice message: this podcast:
Clear search
Close search
Google apps
Main menu