In this episode with my very special guest AK Dozanti, we will learn about life saving wellness, and she's gonna talk about things of like rewiring your brain, making those neuro pathways that maybe have been, non-existent kind of putting them back into place. She's gonna talk about breathing and how important that is. And mobility, all these things play such a critical role in your lives that maybe we don't often realize how critical they are.
ABOUT THE GUEST
AK Dozanti is a First Responder Wellness Coach & Specialist who actively works towards giving first responders a way to manage chronic stress and mitigate the effects of working in a trauma-rich environment. She is a former Deputy Sheriff as well as Criminal Court Victim Advocate who, after her own burnout became a yoga instructor and wellness coach. AK provides a unique perspective and skillset to address the many mental health issues plaguing first responders.