Transform your Mind
Feb 7, 2022
Nutrition: The Role Of A Dietitian
playlist_add
Nutrition, is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. A, Dietitian, play a really big role in people's overall health. It's not just about, weight loss, proper, nutrition, can reduce the burden of disease, prevent and reverse disease.
Today I interview Vanessa Rissetto, registered Dietician and co-founder of Culina Health.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
More episodes from Transform your Mind
1 hour ago
Blindness to Sight: Elizabeth Pizzarello Shares Her Inspiring Journey
*About The Guest:*
Elizabeth Pizzarello is an author advocate and the author of the book "Eclipsed." She was diagnosed with a genetic eye disease two weeks before graduating college, which eventually led to her blindness. After twelve years of living in the dark, Elizabeth received a newly developed lens implant procedure that restored some of her sight. She now shares her story to inspire others facing catastrophic loss.
*Summary:*
Elizabeth Pizzarello shares her journey of going blind and the challenges she faced in accepting her blindness. She emphasizes the importance of building confidence and acclimatizing to a life in the dark. After twelve years, Elizabeth received a miraculous lens implant surgery that restored some of her sight. She highlights the significance of appreciating every aspect of life and never giving up hope. Elizabeth's story serves as a reminder that bad things can happen to good people, and it is essential to believe in oneself.
*Key Takeaways:*
* Going blind was a challenging experience, but Elizabeth learned to accept her blindness and thrive in life despite it.
* The surgery that restored some of Elizabeth's sight was a miraculous event, but equally important was her ability to find happiness and appreciate life while waiting for the surgery.
* Elizabeth encourages others facing challenges to have confidence in themselves and believe that they can overcome obstacles.
* Small victories and building on them can lead to significant accomplishments.
* Good things can happen to good people, and it is important to never give up hope.
*Quotes:*
* "The biggest miracle in my life was that I was able to thrive and have a wonderful life through it all."
* "The greatest gift I got from going blind was learning to appreciate every single aspect of what you can do, see, experience."
* "Never give up hope, but don't give up on yourself."
* "Good things can happen to good people too. And don't discount yourself."
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
playlist_add
4 days ago
Identifying and Releasing Negative Energy for Inner Peace
*About The Guest:*
Daniel Mirfield is a renowned healer and mentor who channels the power of nature to help his clients heal and recover from stress. He is the author of "Seedling: The Journey to Inner Peace," a book that combines ancient wisdom with modern times to help navigate and overcome challenging moments.
*Summary:*
Daniel Mirfield discusses the importance of identifying and releasing negative energy in ourselves and others. He emphasizes the role of nature in healing and the need to connect with our intuition, stay grounded, and react from a place of peace and love. By recognizing and releasing negative energy, we can find inner peace and transform our lives.
*Key Takeaways:*
* Negative energy can be absorbed from others and past experiences, affecting our mental health and actions.
* Connecting with nature and activating our feelings can help release negative energy and bring peace.
* Recognizing and avoiding negative people and situations can protect our energy and promote positivity.
* Education and self-reflection are essential for understanding ourselves and unlocking our true potential.
* Meditation and self-care practices can help us connect with our spiritual guides and receive messages.
*Quotes:*
* "If you live in the past, it's fear. If you live in the future, it's anxiety. But if you live in the moment, it's freedom."
* "Nature is the example that we have to kind of be part of to understand ourselves."
* "Our empowerment is purely down to recognizing who we are."
* "Fear is an end product. It is just your body saying I'm being triggered again and I haven't understood the actual start, the original experience."
* "When we go to a meditational state, we are shutting off that logical platform that's controlling us and we're going to an unrestricted value."
* "The roots are our mental health, and without deep, strong roots, we are likely going to collapse at some stage."
* "Connecting with ourselves and going on that divine path of inner peace allows us to understand life in a different part of life."
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
playlist_add
Nov 24, 2023
Creating Your Life Consciously: Unlocking the Power of Thoughts, Words, and Action
In this episode of "5 min with coach Myrna," Myrna explores the concept of conscious creation as highlighted in the book "Conversations with God." She discusses the traditional sequence of thought, words, and action in the creation process, but also introduces a fascinating twist suggested by God - the reversal of this sequence. Myrna explains how taking deliberate actions, speaking conscious words, and giving attention to our thoughts can reprogram our minds and lead to a more conscious and fulfilled life.Key Takeaways:
* Our thoughts are the seeds of creation, shaping our reality. (Takeaway: Thoughts shape reality)
* Words hold immense power and can reinforce our thoughts, influencing our emotions. (Takeaway: Words reinforce thoughts)
* Actions manifest the tangible aspects of our lives and perpetuate unconscious patterns. (Takeaway: Actions shape experiences)
* By reversing the sequence of action, words, and thought, we can consciously reprogram our minds. (Takeaway: Reverse sequence for conscious creation)
* Deliberate actions disrupt unconscious living and become catalysts for change. (Takeaway: Deliberate actions create change)
* Conscious words serve as a powerful tool for reprogramming our minds and aligning with our goals. (Takeaway: Conscious words reprogram minds)
* Giving conscious attention to our thoughts reinforces the new reality we wish to create. (Takeaway: Conscious thoughts shape reality)Quotes:
* "Our thoughts are the seeds of creation." - Myrna (Quote: Thoughts shape reality)
* "Words hold immense power." - Myrna (Quote: Words hold power)
* "Actions manifest the tangible aspects of our lives." - Myrna (Quote: Actions shape experiences)
* "By reversing the sequence, we can consciously reprogram our minds." - Myrna (Quote: Reverse sequence for conscious creation)
* "Deliberate actions disrupt unconscious living." - Myrna (Quote: Deliberate actions create change)
* "Conscious words serve as a powerful tool for reprogramming our minds." - Myrna (Quote: Conscious words reprogram minds)
* "Giving conscious attention to our thoughts reinforces the new reality we wish to create." - Myrna (Quote: Conscious thoughts shape reality)
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
playlist_add