048: Your 7 Health Goals for 2023
Play • 38 min

Getting healthy and fit in 2023 is easier than you think. Join me in this episode as I break down the 7 habits of a healthy free life and why these specific habits are vitally important for your well-being.

The 7 Habits of a Healthy Free Life

You’ll gain insight into the unique roles of the 7 key healthy habits of:

  • worship
  • rest
  • hydrate
  • sleep
  • move
  • eat glorious foods
  • exercise

You will also learn each habit’s ultimate goal to work towards. 

Let’s make 2023 your healthiest year EVER!

Tune in to learn about our 5-day Healthy Habits Challenge for the New Year! In this challenge, you’ll create a morning routine that will set you up for success each and every day.

Remember, He is your strength. He will help you in all areas of your life.

In this episode about the 7 Healthy Habits, you’ll learn…

[01:35] Progress happens slowly, that’s why diets don’t work.

[03:26] Join our 5-day Healthy Habits Challenge for the New Year!

[06:45] #1: Worship Always. This is our foundational spiritual habit.

[15:41] #2: Rest Often.

[21:50] #3: Hydrate Adequately.

[24:08] #4: Sleep Deeply. 

[27:10] #5: Move Lovingly.

[30:28] #6: Eat Glorious Foods.

[32:47] #7: Exercise Consistently.


Resources mentioned:

Join the Healthy Habit Challenge: healthyfreelife.com/challenge


Listen to the following episodes:

001: What Makes Healthy Free Life Different

016: Baby Steps: The Secret to a Healthy Lifestyle

014: Drink Water for Weight Loss: Could It Be This Simple? 

036: Why Movement is More Important Than Exercise 

004: How to Eat God’s Way Using Glorious Foods

025: 3 Exercise Mistakes to Avoid

Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!

Connect with me!

Visit my website: healthyfreelife.com

Follow me on Instagram: www.instagram.com/healthyfreelife

Connect with me on Facebook: www.facebook.com/healthyfreelife

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