The Lifer Creed will help you finally achieve your goals for your health! No more resolutions.
Do you set New Year’s resolutions year after year, only to find that lasting change is nearly impossible? You’re not alone! 80% of New Year’s resolutions fail… so what’s the alternative?
Join me in this episode of Healthy Free Life Show as I shed light on:
The LIFEr Creed
You’ll gain insight into the LIFEr Creed which will enable you to change your identity, beliefs, and values as it relates to your health.
Your behaviors and your habits are usually a reflection of who you believe yourself to be, so it’s your identity that needs to change before your behavior will.
Are you ready to make a change? Let’s do it!
“I never succeeded at any resolutions that I set out to and it wasn’t until I truly understood why I had such trouble reaching my goals and how to actually do it and fix it the right way that I truly began to make progress.” - Katrina
In this episode about the LIFEr Creed, you’ll learn…
[00:31] Why 80% of New Year’s resolutions fail.
[04:46] The best motivation comes when a behavior or habit becomes part of your identity.
[05:40] What is a LIFEr and how do I become one?
[07:25] The LIFEr Creed statements
LIFEr Creed Printable: healthyfreelife.com/lifer
Listen to the following episodes:
#038 – The 7 Habits of a Healthy Free Life
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