026: Nancy's Story: How She Conquered Cravings, Disease, and Depression (+ lost 50 pounds!)
Play • 27 min

Nancy battled sugar cravings, high blood sugar, high cholesterol, pain, and depression for nearly her whole life. Just two years ago, she made a decision that changed EVERYTHING. She decided to begin her journey to a healthy, free life.

Nancy's Story: From bound & burned to healthy & free!

In just a few weeks of starting her journey, she beat her Diet Coke addiction, radically reduced her cravings, and gained back control of her health and well-being.

Nancy has since lost 50 pounds, her depression feels less burdensome, and she now enjoys life with newfound energy and vitality. And guess what? It’s all because she ventured on a Healthy Free Life journey!

 

Listen in to gain insight into how diet and lifestyle not only affect physical health but mental health, too.

 

“I’ve always read the verse about ‘God desires to give you life abundant’ and now I’m starting to understand what that means.” - Nancy

 

You don’t have to take several huge steps at once to see a change in your health and wellness. All it takes is implementing small steps to lead yourself to life-changing results. When you invite God into the process and rely on his strength to support your own, you can finally achieve your health goals and feel renewed in life.

In this episode, you’ll learn… 

[00:31] About Nancy and the impacts of her healthy free life journey.

[02:43] Insight into Nancy’s struggle with depression, sugar cravings, and negative self-talk.

[08:10] How she used the Healthy Free Life tools and resources to overcome her health issues.

[11:01] Healthy habits that create lasting change in your health and well-being.

[12:27] A strong spiritual practice can help you reach your goals and improve your quality of life.

[15:23] Results Nancy has seen from changing her habits.

[22:09] How the Healthy Free Life Academy is different than anything Nancy has tried before.

 

Resources mentioned:

Join The Academy Waitlist! HERE: www.healthyfreelife.com/academy

 

 Connect with me!

Visit my website: www.healthyfreelife.com

Follow me on Instagram: www.instagram.com/healthyfreelife

Connect with me on Facebook: www.facebook.com/healthyfreelife

Get the *free* Healthy Free Life Starter Kit  kit.healthyfreelife.com

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