020: 4 Ways to Get Healthy When Your Family or Spouse Doesn’t Want To
Play • 21 min

Do you want to start eating healthier but your family or spouse just isn’t on board? Do you struggle to get support from your family on lifestyle changes? Join me in this episode of Healthy Free Life as I talk about what to do when your family or spouse doesn’t want to participate in making healthier choices. I’ll share 4 empowering ways to make changes to your diet and lifestyle without buy-in from your family or spouse. 

From food shopping and cooking dinner to upgrading your snacks, these sneaky yet powerful health tips will impact your family without anyone knowing, except you and God! Remember, you’re definitely not alone in this endeavor and if God has called you to it, you gotta do it!

“If you wait for them to get on board before taking steps to get healthy, you may never end up getting healthy.” - Katrina

In this episode, you’ll learn…

[00:47] One BIG mistake women make when trying to eat healthier. 

[01:52] Ways your family may react to your desire to eating healthier.

[03:48] 4 glorious ways to get healthy when your family doesn’t want to get on board.

[10:30] How to deal with trigger foods.

[15:56] The body, mind, spirit approach to getting healthy 
                 The 7 key habits of living a healthy life.

[17:15] The 4 ways [continued].


Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!


Resources mentioned:

Atomic Habits by James Clear: https://amzn.to/3fOSS7t

Join the 40 Day Food Revival Program: healthyfreelife.com/revival 

Episode 001: What Makes Healthy Free Life Different

Connect with me!

Visit my website: www.healthyfreelife.com

Follow me on Instagram: www.instagram.com/healthyfreelife

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