018: Self Care is NOT Selfish
Play • 13 min

Do you have a good practice of self-care? Or do you think of this season in your life as a time to die to self so that you can serve others? What if I told you that you’re misunderstanding what it means to die to self? I am giving you permission to practice self-care, in fact, I’m calling you to it. It is not selfish. It is essential so that you can be the light of Jesus and love others well.

“Don't you think that it's better to pour out to others from a place of abundance instead of a place of lack?” - Katrina 

In this episode, you’ll learn…

  • 00:32 Mistake of many Christian women
  • 01:05 Importance of understanding body as God’s vessel
  • 01:41 My own history of being a caretaker
  • 04:35 Placing ourselves on the back burner
  • 04:47 Effects of self-neglect
  • 06:28 Biblical precedence for self-care
  • 08:42 Our primary call as Christians
  • 09:08 Serving from a place of abundance
  • 10:34 Self-care makes serving others possible


Resources mentioned:

Get your FREE Starter Kit here: kit.healthyfreelife.com 

 Join the 40 Day Food Revival Program

Episode 003: Katrina's Journey to Health

Episode 016: Baby Step: The Secret to a Healthy Lifestyle


Connect with me!

Follow me on Instagram: @healthyfreelife

Connect with me on Facebook: @healthyfreelife

Visit my website: www.healthyfreelife.com


Until next week... bye for now. - Katrina

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