003: Katrina’s Journey to Health
Play • 14 min

I know what it’s like to struggle with weight and not be able to fulfill your God-given purpose. Join me in this episode of Healthy Free Life Show as I shed light on my health journey and how I brought restoration to my temple through God’s glorious foods. I share what led me to understand the power of food, to chase freedom instead of vanity, and to experience real results, like less acne and more energy. Learn how I radically transformed my life and experienced lasting healing, along with how God’s vision for me inspired me to become a Certified Integrative Nutrition Health Coach, enabling me to share this life-changing knowledge with you. 

You have the power to break free from the burdens that are holding you back from living a healthy, abundant life. I did, now it’s your turn!

“I want you to trust the process. I want you to trust that if God has led you here, that if He has led you on the journey to restoring your health and you are taking faithful step after faithful step, I want you to know that at a cellular level, you are beginning to bring health and vitality to each and every one of your cells.” - Katrina


In this episode, you’ll learn…

00:30 My story: Struggling with weight, allergies, mental health, and eating habits.

03:21 The power of inviting God into your health journey.

04:31 The book that changed my life.

05:41 The reality of what it takes to restore health and vitality.

06:25 How my step-by-step plan will help you navigate your health journey and see results. 

06:46 Trust the process and trust in Him!

07:44 How and why to look for holistic results in your health journey.

08:29 My results: Freedom!

09:05 God’s vision for me + What I learned from attending the Institute for Integrative Nutrition (IIN)

11:10 Get your FREE Starter Kit now!


Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how!


Resources mentioned:

Get your FREE Starter Kit: healthyfreelife.com/3 or visit kit.healthyfreelife.com

The Superfoods Rx Diet by Steven G. Pratt M.D. and Kathy Matthews: https://amzn.to/3xg4SWL


Connect with me!

Follow me on Instagram: @healthyfreelife

Connect with me on Facebook: @healthyfreelife

Visit my website: www.healthyfreelife.com

Until next week... bye for now. - Katrina

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