Ever heard the term "high functioning anxiety?" Ever said the rote "I'm fine" when you didn't really mean it? Hey, us too.
Listen to my conversation with Heather of Heather Opal Art as we talk about her moment of waking up to her precious life and the conscious daily decision to care for herself by...wearing socks?
Therapy highlight: anxiety and the physical somatization of emotions
Episode originally aired on 4/13/2021
More Information and Resources:
Website: Sun Counseling and Wellness
Check out Heather: https://www.heatheropal.com