Mom Aligned
Ilonka Ras
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How to have more time freedom, money, and joy as a mom entrepreneur.
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4 days ago
Ep #79 Separating the facts from your story about money
*Welcome to episode 79 of the Mom Aligned Podcast!*
*Let’s look at three common money beliefs and the three questions that will help you shift these beliefs and create more abundance in your life.*
*Book a call with Ilonka Here*
*
Grab the full show notes of this episode **here.*
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Mar 12, 2023
Ep# 78 Forgiveness and Achieving Big
This episode is brought to you by The School of Less Effort. A pay monthly coaching membership for service-based women entrepreneurs who want to work less, make more and live a wildly fulfilled life. The doors to the School open soon so get yourself on the waitlist for early enrollment and waitlist-only bonuses!
In this episode, we talk about the importance of forgiveness, particularly self-forgiveness in the context of entrepreneurship. When we hold onto shame and guilt it will always limit future success. If we choose to let go, we free ourselves to make better choices and create the business, and life, we desire. If you're an entrepreneur struggling with self-forgiveness or looking to learn more about the power of letting go, this episode is definitely worth a listen.
Book a call with Ilonka Here
Grab the full show notes of this episode here.
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Mar 5, 2023
Ep #77 Make it easy for them to pay you.Your cash system.
This episode is brought to you by The School of Less Effort. A pay monthly coaching membership for service-based women entrepreneurs who want to work less, make more and live a wildly fulfilled life. The doors to the School open soon so get yourself on the waitlist for early enrolment and waitlist-only bonuses!
Welcome to the fifth episode of our five-part series that focuses on the essential systems every service-based entrepreneur requires to achieve a successful business.
Today, we'll be discussing your Cash System, which is crucial for your business's success. We'll be sharing why this system is essential, what it entails, and most importantly, how to create it for your business.
Our 5 part series starts in episode 73 of this podcast. Be sure to binge from the start so you know how each system integrates with the next.
Book a call with Ilonka Here
Grab the full show notes of this episode here.
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Feb 26, 2023
Ep #76 Your biggest client generator - the delivery system.
*Welcome to the fourth episode of our five-part series that focuses on the essential systems every service-based entrepreneur requires to achieve a successful business. *
*Today, we'll be discussing the Delivery System, which is crucial for your business's success. We'll be sharing why this system is essential, what it entails, and most importantly, how to create it for your business. *
*So, join us today as we break down the Delivery System and learn how it can help you work smarter and earn more.*
*Join The School of Less Effort*
*Book a call with Ilonka Here*
*
Grab the full **show notes of this episode here**.*
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Feb 19, 2023
Ep #75 Take my money.Why you need a sales system
*Being a service-based entrepreneur doesn't have to mean “always working, always being plugged into business, and not able to switch off”. With the right systems in place, you can build a successful business that supports your ideal lifestyle.
In this episode, we deep dive into what a sales system is and why you need it for your business
*
*Book a call with Ilonka Here**
*
*Grab the full **show notes of this episode here.*
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Feb 12, 2023
Ep #74 The Visibility System
*Your Visibility System. What it is, why you need it, and how to implement it in your business.*
*This episode is part of a 5 episode series where we discuss the 4 systems every service-based mom entrepreneur needs so that she can work less and live more. *
*Book a call with Ilonka Here*
*Grab the full **show notes of this episode here**.*
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Feb 5, 2023
Ep #73 The 4 Systems Your Business Needs
Systems can feel very overwhelming. Which is why most business owners don’t spend time creating them.
When we do create systems, we often tend to make them super complicated and they end up in a 500-page manual that everyone avoids like the plague.
When systems are bypassed or not used at all then they serve no purpose.
You want to free up time from your business and organize it in a way that allows it to run smoothly even if you’re not there and your systems is the things that support the business to do that.
This episode covers the four systems every service-based mom entrepreneur needs so that she can work less and live more.
Book a call with Ilonka Here
Grab the full show notes of this episode here.
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Jan 29, 2023
Ep #72 How your to-do list is keeping you stuck
To-do lists are keeping you stuck. Here’s what to do instead.
Download the accompanying resource here: The Do Less Achieve More Prioritizing Protocol
Book a call with Ilonka Here
Grab the full show notes of this episode here.
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Jan 22, 2023
Ep #71 What You Want vs. What You Are Getting
*There is only one thing standing between you and everything you want.
And it’s a box.
A box of labels, beliefs, thought patterns, and actions that are getting you the results you are getting right now.
The only question is, do you like the results you’re getting?
If that’s a no, then it’s time to get out!
Learn how in this episode of the Mom Aligned Podcast
**Book a call with Ilonka Here*
*Grab the full show notes of this episode **here.*
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Jan 15, 2023
Ep # 70 Do it tomorrow
*Procrastination. Where we put off running our businesses until the kids are in bed, the dishes are done, and the laundry is folded.*
*Go now, grab a cup of coffee, put your feet up, and join Ilonka to learn why you procrastinate, the 4 sneaky ways it shows up, and how to get things done.*
*Book a call with Ilonka Here*
*Grab the full show notes of this episode here**.*
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Jan 9, 2023
Ep#69 PODCAST MASTERCLASS - The Anatomy of a productive week
*PODCAST MASTERCLASS!*
*In this episode, we will workshop on being productive as a mom entrepreneur, even when life is crazy and you don’t feel super motivated or inspired.
*
👉 *Download the workbook* (no sign-up required), grab your favorite drink, and let’s get to work.
👉 *Book a consultation with Ilonka **Here*
Grab the full show notes and resources mentioned during the episode Here
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Jan 2, 2023
Ep #68 The Running List
*Instead of creating yet another to-do list, let's create a running list. *
*Listen to the episode to find out what it is and why you want one.*
*Ready to get coached? Book a consultation call **here*
*Grab the full show notes and resources mentioned during the episode **Here** *
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Dec 25, 2022
Ep #67 Hustling vs Hardwork
Hustling vs Working Hard.
What’s the difference?
Tune in to this episode to learn what hard work really is and why you should be willing to do it.
*Ready to get coached?* Apply to work with me *here*
*Grab the full show notes and resources mentioned during the episode **Here*
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Dec 18, 2022
Ep #66 The power of Simplicity
Are you overcomplicating things in your business?
Everything we do in business boils down to doing three things:
* We want to make a bigger impact in this world
* We want more time freedom or flexibility
* We want to make more money
If we want to create a fulfilling business, we need all three.
The only way to make this a reality is to stop making it harder than it needs to be.
In this episode, Ilonka shares the guiding question you must answer to build a business that is radically simple.
* Ready to get coached?* Apply to work with me *here
*
* Grab the full show notes and resources mentioned during the episode **Here*
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Dec 11, 2022
Ep# 65 If money was a person
*Would money want to be around you if it was a person?*
*If money and you were in a relationship would that Facebook status say **it’s complicated**?*
*Do you think how you think and feel about money matters?*
*I do.*
*If you want more of it in your life and business then you should too.*
*On this week’s episode of Mom Aligned, I share a new perspective and how you can create more abundance in your life by tapping into the energy of money.*
*Ready to get coached?
Book Your Consultation Session With Ilonka **here*
*
Grab the full show notes and resources mentioned during the episode **Here** *
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Dec 4, 2022
Ep# 64 The essential vs the non essential
*How do you distinguish between the essential and the non-essential?*
*It’s so easy to get distracted by things that seem important but that actually take you away from what matters.*
*Doing the essential means you’re cutting out everything that does not contribute to the life and business you want for yourself.*
*Ready to get coached? Apply to work with me **here*
*Grab the full show notes and resources mentioned during the episode **Here** *
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Nov 27, 2022
Ep #63 Why you don’t have what you want
*Have you ever looked at someone who seems to be further ahead and you had the thought:*
*“There must be a secret to their success.”*
*We think that there must be something they’re doing that we aren’t. There must be something they have that we don’t.*
*The hard truth is…*
*There is a secret…*
*There is something they are doing that you are not.*
*Tune in to this episode to learn what it is.*
*Ready to get coached? Apply to work with me **here*
*Grab the full show notes and resources mentioned during the episode **Here** *
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Nov 20, 2022
Ep #62 5 Mistakes We Make When We Set Goals
*How are you spending the last two months of this year?*
*Are you getting the most out of it?*
*80% of Mom Entrepreneurs don’t set goals and I believe this to be one of the main reasons why 80% are overwhelmed and overworked, spending a ton of time in busy work, and feeling resentful because they’re not seeing progress in their business.*
*If you want to achieve different, you must be and do different.*
*The easiest place to start is by setting a goal for 2023.*
*Setting the goal is simple…*
*But so is making the mistakes that will keep you from achieving it.*
*That is unless you know what they are.*
*Because, when we know better, we do better.*
*In today’s episode of the Mom Aligned Podcast, I share:*
* *The three elements of a goal and what you need to focus on to make achieving it inevitable*
* *The 5 mistakes we make when we set goals as mom entrepreneurs and how to avoid them*
*Listen to the episode and let’s milk the last bit of 2022 so that you can make…
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Nov 14, 2022
Ep #61 The curse of being good at everything
*When we’re good at everything, it might seem like a blessing, especially if you’re a solopreneur but it can also be a curse because we tend ending up doing it all!*
*We end up doing the 50 bucks an hour tasks that we should actually be outsourcing so that we can focus on and action the tasks of the business owner or the entrepreneur. *
*Just because we can do it all doesn’t mean we should.*
*Tune in to learn how to keep your focus on what matters most.*
*Ready to get coached? Apply to work with me **here*
*Grab the full shownotes and resources mentioned during the episode **Here** *
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Nov 6, 2022
Ep #60 Get your hopes up
How much time do you spend on the possibility of something?
Or are you spending all your time on how something won’t work out?
We’ve all heard the saying “Don’t get your hopes up.”
Why are we so afraid of believing in the possibility of it?
Grab the full show notes here.
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Oct 30, 2022
Ep #59 Time is Money. Or is it?
*How often do you hear (or say) “Time is money?”*
*Have you ever questioned whether this is true?*
*In this episode, I share how to discover limiting beliefs so you can question them and replace them with beliefs that serve you in creating the life and business you want.*
*Ready to get coached? Apply to work with me **here*
*Grab the full show notes and resources mentioned during the episode **Here** *
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Oct 28, 2022
Ep# 58 Today is a Gift
Today is a gift.
You are a gift.
My hope is that you feel this deep in your soul today.
Thank you for being here.
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Oct 23, 2022
Ep# 57 Want to change? You might be doing it wrong
*Why is it so hard to make a change? The secret lies in creating identity-based habits. *
* Listen to this episode to learn how to make the change and get to where you want to be with more ease and flow.
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* Ready to get coached?* Apply to work with me *here**
*
* Grab the full show notes and resources mentioned during the episode **Here*
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Oct 16, 2022
Ep #56 The 4 activities you must calendar in your business
*What specific activities do you need to do in order to achieve your goals with less effort? There are four, and I share them in this episode.*
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*Ready to get coached?* Apply to work with me *here*
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*Grab the full show notes and resources mentioned during the episode Here*
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Oct 9, 2022
Ep#55 Entrepreneurial burnout and how to get through it.
*Burnout is no joke. If you’re wondering whether you’re close to it, you’re probably already there. In this episode, I share why we experience burnout as entrepreneurs and what to do about it.*
*
Ready to get coached?* Book a discovery call with me *here*
* Grab the full shownotes and resources mentioned during the episode **Here*
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Oct 3, 2022
Ep#54 Small Living. Huge Life - With Brenda Parmelee
*We live in a culture obsessed with possessing more. For many, more stuff equals more success. What would happen if we got obsessed with less? My guest in today’s episode has built a thriving business helping people live with less so they have more space and freedom to live a larger, more meaningful life.
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There are many benefits to owning less stuff. One of my favorite benefits is how much time we can save by not having to clean, organize, or maintain the stuff we own. But owning less doesn’t just mean more time and money in your pocket, it also means less stress and more mental space for those things that truly bring you joy, like spending time with your family or supporting other causes that are close to your heart.
I had a great discussion with Brenda Parmelee, a small living expert, on how living with less and creating a home oasis is the first step in living a larger more fulfilled life. Whether you have that one junk drawer that just won’t go away or want to overhaul ev…
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Sep 25, 2022
Ep #53 Declutter this for more time and money
*Do you want to have more time and money as a mom entrepreneur?*
*Well my friend, if we want more of something, we need to actually have the space for it! You don’t buy a new couch without getting rid of the old one right?*
*The same is true for our time and money. If we want to have more of it, we need the space for more!*
*Have a pen and notebook handy for this one*
*Ready to work together? Book a discovery call with me **here*
*Grab the full shownotes and resources mentioned during the episode** Here** *
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Sep 18, 2022
Ep# 52 The key to working less and living more (A lesson on boundaries)
Do you have a hard time setting boundaries? If you want to work less (a.k.a have more time for the other things that matter to you) then you must master the act of setting boundaries.
In this episode, you’ll learn how to create and communicate your boundaries so you can take back control of your time!
*Ready to work together?* Book a discovery call with me *here*
* *
*Grab the full shownotes Here*
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Sep 11, 2022
Ep#51 How to hack your brain to create more of the good stuff in your life
Have you ever wondered how some people just always see the good in everything? In today’s episode, I share a simple hack for finding and creating more of the good stuff in your life.
*Ready to work together?* Book a discovery call with me *here*
* *
*Grab the full show notes Here*
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Sep 4, 2022
Ep#50 You decide when you want to be creative
*Do you feel like you don’t have enough time in your week? In today’s episode, I share a pro technique that will help you find the lost time in your week so that you can have more time, take back control of how you’re spending it, and most importantly, spend it on the things that really matter to you!*
*Ready to work together? Book a discovery call with me **here*
*Grab the full show notes and Time Audit Process **Here*
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Aug 28, 2022
Ep#49 Find the lost time in your week
*Do you feel like you don’t have enough time in your week? In today’s episode, I share a pro technique that will help you find the lost time in your week so that you can have more time, take back control of how you’re spending it, and most importantly, spend it on the things that really matter to you!*
*Ready to work together? Book a discovery call with me **here*
*Grab the full show notes and Time Audit Process **Here*
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Aug 25, 2022
Ep#48 Trusting yourself and 21+ tips to crush it on Instagram - With Molly Cahill
*For this month’s bonus episode, I had the privilege of talking to Instagram Expert, Molly Cahill.*
*Molly is all about helping Health & Wellness professionals build their brand and business in a way that is seen, heard, and remembered. As you’ll discover, Molly has a deep passion for helping entrepreneurs succeed and I know you will love Molly’s calm strategic approach to marketing your business online just as much as I do!*
*Be sure to grab your notebook and pen for this one and remember to head over to the show notes for some extra juicy bonuses you don’t want to miss! You can get that **here**. *
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Aug 21, 2022
Ep#47 How To Overcome The Fear Of Change
*We all fear change at some level. The question is, how do we overcome this fear and courageously go for the life we want to create? I share how I do it in this episode.*
Ready to play full out in your life and business? Book a discovery session with Ilonka *here*
Tune in to the full show notes *here*.
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Aug 14, 2022
Ep#46 Time Saving Lesson From A Greedy King
*How often do you revise, tweak, update, or attempt to make something better (even get it perfect) before you put it out in the world?*
*Tune in to this episode to learn what the biggest time waster is in your business and how to make sure that you don’t continue making this mistake.*
*Tune in to the full show notes **here**.*
*
Let’s connect on **Instagram*
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Aug 7, 2022
Ep#45 How to say no without hurting their feelings
If you struggle with saying NO then this episode is for you!
Grab the full show notes here!
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Jul 31, 2022
Ep#44 Are you doing enough?
Ever question whether you’re taking enough action in your business? That you should be doing more? Or that what you’re doing simply isn’t enough?
Grab the full show notes here
Are you following me on TikTok yet? Go here and let’s connect!
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Jul 28, 2022
Ep#43 Capturing the essence that is her - with body liberation photographer Cynthia That
*If you criticize yourself, specifically your body, then this episode is for you! I had the honor of talking to body liberation photographer Cynthia That. *
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*Be sure to connect with **Cynthia on Instagram**! Trust me, she is the dose of inspiration you need daily.*
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*You can also grab a copy of the episode transcription and our show notes for this episode **HERE**.*
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*If you found this episode valuable, please share it with a friend.*
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Jul 24, 2022
Ep#42 The Do-What-You-Love Myth
Do you believe that if you do what you love you’ll never work a day in your life?
It’s time to put this lie to bed.
Ready to ditch the overwhelm, take back control of your time, and feel less stressed? My BALANCED coaching program could be the perfect fit for you. Learn more about it *here*
Tune in to the full show notes *here*.
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Jul 17, 2022
Ep#41 You're just one decision away from more time
Feel like your business is taking over your life? Struggling to NOT think about your business or find yourself working ALL THE TIME?
Then this episode is for you.
Grab the full show notes here.
Ready to work together? Join the BALANCED coaching program here
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Jul 10, 2022
Ep#40 It ain’t over until it’s over - how to believe at 100%
Have you ever set a goal for the month or had a deadline for an event and then as you get closer to the end date or d day, your belief in making it happen decreases?
In this episode, I share the number one mistake that keeps us from creating the results we want and how to make it happen even if we think we’re out of time.
Ready to ditch the overwhelm, take back control of your time, and feel less stressed? My BALANCED coaching program could be the perfect fit for you. Learn more about it *here**
*Tune in to the full show notes *here*.
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Jul 3, 2022
Ep#39 Why you need to stop trying to be more productive
There are more than 60 000 books written on the subject of productivity on Amazon. And the chase for being more productive has created an entire industry of getting stuff done.
In this episode, I share why productivity is a trap and how to make better use of your time!
*Join the 30 Days to More Time & Balance series happening NOW on **Instagram** & **Tik Tok*.
Grab the full show notes and resources mentioned in this episode *here*
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Jun 30, 2022
Ep#38 Speaking to the hearts of your best clients - with Jenny Roth
*Welcome to the FIRST bonus interview session on the Mom Aligned Podcast!*
*I will be interviewing a guest expert once a month on various topics that will help you grow your business, have passionate and loving relationships, improve your health, have more fun, and most importantly, live with passion.
In this episode, I had the honour of interviewing Jenny Roth. Jenny is an email and website copywriter specializing in words that welcome your clients with open arms.
Jenny helps her clients uncover the stories and message strategies that connect with their audience and have them thinking: “Yep, this is who I want to work with!”
She helps you with the kind of copy that does the heavy-lifting of sales and relationship building for you, on auto-pilot, 24/7, so you can spend fewer hours behind a keyboard and more time doing what you love: serving your clients and growing your business. (And eating chips and guac, growing a garden, training for a marathon, wrangling your kids...or any…
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Jun 27, 2022
Ep#37 The 50/50 Rule
A recent discussion with my ten-year-old led to a really powerful reminder that life is 50/50 and if we can accept this rule, life will be way less miserable.
Go here to read the full show notes
*Keen on working together? Find out whether my Balanced Coaching Program is right for you:
*
Balanced 6-Month Coaching Program for Mom Entrepreneurs
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Jun 19, 2022
Ep#36 What is time really?
What is time?
Most of us would say that it is the hours, minutes, and seconds on a clock. We could define it as 24 hours in a day, 7 days in a week, or 365 days in a year.
We could look at it from the angle of 4000 weeks to live, or 18 summers before our kids head off to college.
The more we try to give it an exact definition…the more we realize that time isn’t that easy to define.
Grab the full show notes here
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Jun 12, 2022
Ep#35 Your retirement mindset is costing you!
Put in the time now and enjoy it all later. Sound familiar?
Tune in to this episode to find out why you need to kick this retirement mindset *TODAY* if you want to live a fulfilled life.
Grab the full show notes here.
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Jun 5, 2022
Ep#34 What you need to work 20hrs or less per week
How would it feel to work 10, 15, or even 20 hours less per week? Your business is supposed to make an impact, it is supposed to make money, AND serve people and it can do all those things WHILE giving you the time freedom you desire.
Find out what you do not need as well as what you do need to get to a 15 or 20 hour work week.
Grab the full show notes here.
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May 29, 2022
Ep#33 Achieving More While Doing Less
We’re conditioned to believe that bigger results require harder or more work. In this episode, I share why this is just a thought that is not serving you.
Gran the full show notes here.
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May 22, 2022
Ep#32 People pleasing your way to an unhappy life
Do you struggle with people pleasing? Afraid to make decisions or stand up for yourself because they won’t like it?
This one’s for you.
Grab the full show notes here.
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May 15, 2022
Ep #31 Too much doing, not enough designing
*Can you create success in less time? Without doing more? The answer is ABSOLUTELY. But you need to stop doing so much and start designing your business more.*
*Tune in to this episode to find out how.*
*Grab the full show notes and resources mentioned in this episode **HERE**.*
*Join The Mom Aligned Collective as a founding member **HERE*
*To book a consultation call with Ilonka click **HERE** *
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May 8, 2022
Ep#30 Self Sabotaging? How to stop
*Have you ever wondered why you self-sabotage? We have a desire or a goal. Something we want to achieve or manifest and there is an obvious gap between where we are and where we want to be. This is often referred to as the happiness gap because we think we'll be happier once we have it.
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*In this episode of the Mom Aligned Podcast I share why we self-sabotage and how you can stop doing it and finally achieve the goals you desire.
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*Grab the full show notes and resources mentioned in this episode** HERE**.
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*To book a consultation call with Ilonka click **HERE
*
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May 1, 2022
Ep#29 Are you spending time on what matters most?
*As women who want to make an impact, make good money doing what we love, WHILE raising our children AND being present to all parts of us, we don’t want to live out of balance. We want to build insanely fulfilling businesses but we don’t want to lose ourselves in the process. We want to ensure that we’re living in balance. Which isn’t a 50/50 thing by the way. It’s more a matter of focus and being where our feet are.*
*In this episode of the Mom Aligned Podcast I share the exact process I take my private clients through to help them spend more time on the things that are important to them.*
*Grab the full show notes and resources mentioned in this episode **HERE**.*
*To book a consultation call with Ilonka click **HERE*
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Apr 24, 2022
Ep#28 Are you prepared?
You don’t just get what you expect. You get what you prepare for. In this episode I share the importance of preparing and getting ready to be ready.
*Full the full show notes **click here**.*
To grab your ticket to the Mama Got Goals Workshop *click here*.
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Apr 18, 2022
Ep#27 Three things to consider when you have a toxic relationship in your life
*Relationships are integral to our human experience. Love them, hate them, we all want them and unless you’re living on a mountain (by yourself) your relationships are probably the single biggest source of pleasure and let’s face it, frustration and pain in your life.*
*In this episode, I share my experience with toxic relationships and three guiding questions you can ask to know whether a relationship is toxic and how to find some distance (or remove it from your life entirely)*
*Find the full show notes click here.*
*To book your seat in my next LIVE workshop (How to deal with Overwhelm) click here. *
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Apr 10, 2022
Ep#26 Are you practicing the law of Ayni?
Humans have an inherent need to get even. When someone gives us something, we typically want to reciprocate and give something back.
The same is true when we feel someone has wronged us! Even though we might not act on it, we tend to have an urge to get revenge.
The Law of Reciprocity isn’t just a law of human nature, it is also a Universal law. It is based on the principle that what we give is what we receive.* What we sow is what we reap.*
In this episode I share the principle of Ayni and how this ancient Incan belief can help you receive more in all areas of your life.
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**To read the full show notes click here.*
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Apr 3, 2022
Ep#25 Believing in the impossible
Whether or not your kids believe in the land of magic and little fairies (or mouse) that gather teeth all around the world to build magical castles with…you can certainly appreciate how vivid and wild their imaginations are! There is also a lesson we can learn from our children’s unshakable belief.
In today’s episode I share how we can re-awaken our belief in the impossible and use it to create a life and business that excites us.
*Grab the full show notes **here*
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Mar 10, 2022
Ep#24 Vacuuming Lego & Crappy Mom Rules
We live what we learn. We have created so many rules for our life. Sometimes these rules have been passed on from our parents and sometimes we create them in an attempt to live true to our beliefs and values.
Chances are, you don't even realize you have them and they could be the thing that's standing in the way of you and your next-level life.
Grab the full show notes *here*
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Mar 3, 2022
Ep#23 Toxic Positivity
Feel like you have to always be the good girl? The positive Polly? Always turning the other cheek? This episode is for you.
Grab the full show notes here
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Feb 21, 2022
Ep#22 Redefining Hard
The dire statistic that over 50% of businesses don't survive past their first year, coupled with everything we hear on the daily about how crazy the world is right now (and perhaps even your own experiences over the last couple of years) have contributed greatly to how we perceive our businesses as women and moms.
In this episode, I challenge you (and myself) to redefine "hard".
You can grab the full show notes here
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Feb 14, 2022
Ep#21 How to create ANY result you want
The results you see in your business come from the actions you take. But what drives your actions?
In this week's episode of the Mom Aligned Podcast, I share what the driving forces are behind the results you see and what you can do to achieve any result you want to create for yourself.
You can grab the full show notes here
Connect with me on Instagram here
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Feb 7, 2022
Ep#20 Stop trying.
Are you trying to make a decision? Trying to do something?
Listen to this episode to learn why you need to stop.
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Grab the full show notes here
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Jan 31, 2022
Ep#19 It's not their job to believe in you.
Have you ever felt that the important people in your life don't believe in you as much as you need them to?
Perhaps they're even trying to convince you to play smaller or let go of that crazy dream?
In today's episode, I share my take on expecting others to believe in us and what you need to do if they don't.
>>> Grab your seat to the next LIVE Work Less Live More Workshop here <<<
Visit my website here for the full show notes of this episode.
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Jan 25, 2022
Ep#18 Consistency
Wouldn't it be nice to work out and eat healthy for a day only to wake up the next morning with rock-hard abs?
Yup!
The thing is though, we know that in order to achieve the health goals we want (or any goals for that matter) we must take consistent action (the right action) to get there.
The act of being consistent has a profound effect on so many areas of our life but specifically on our business.
We have a responsibility as entrepreneurs to design an experience for our clients that they will never forget, serve them at the highest possible level, and leave them WANTING more. Consistency lies at the heart of this.
Learn how to provide an unforgettable and consistent customer experience in this episode.
You can grab the full show notes here
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Jan 17, 2022
Ep#17 Life First. Business Second
Are you being intentional with taking time off in your business?
I share my philosophy of "Life First. Business Second." and why it is important to plan for life first before planning things in your business.
Grab the full show notes and resources mentioned during the show here.
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Jan 10, 2022
Ep#16 Unclutter these 3 areas & accelerate your success.
work-from-home did you know that clutter is bad for your physical, emotional, and mental health?
In this episode, I share the three areas that are most important to unclutter if you want to achieve bigger in the next 12 months.
As a work from home, mom of three, clutter is always a challenge in our home. Everyone has their own idea of what clutter is and we don't always agree.
Clutter isn't just physical though, it can also be digital and mental/emotional.
Grab the full show notes here.
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Jan 3, 2022
Ep#15 You Get What You Expect
What are you expecting for yourself, your family, and your business this year? Are you expecting things to be better or just more of the same? And are you unconsciously aligning to what you don’t want?
Grab the full show notes for this episode here
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Dec 27, 2021
Ep#14 The Fat guy, The Skinny Guy, and Taking a Break
Do you struggle to take a break from your business? This episode will help.
Grab the full show notes here
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Dec 20, 2021
Ep#13 Work higher, not smarter.
We’ve all heard that we should work smarter, not harder. But I want to share a new concept with you. A concept that has us working higher instead of smarter.
I learned this concept from my coach Carla White who in turn learned it from her mentor Myron Golden, and I wanted to share this with you because when you understand this deeply and implement it in all areas of your business and life, you are going to level up in ways you didn’t even know was possible!
Grab the full show notes here.
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Dec 13, 2021
Ep#12 The power of confident decisions
Our current adventure of building a house has come with many ups and downs and it has been a wonderful reminder of the power that lies in making decisions confidently.
In this episode of the Mom Aligned Podcast, I share why it is important to make decisions and how you can do so with more confidence.
You can grab the full show notes here.
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Dec 6, 2021
Ep#11 A Sneak Peek Into Your Brain (Part 2)
We all have invisible forces that drive us. These forces are subconscious in nature. It’s not something we often talk about. It is our subconscious values. We say subconscious because we don’t wake up every morning thinking consciously about them. We don’t plan our day according to our subconscious values and we surely don’t consider consciously whether they are actually taking us closer to what we want to create in our businesses.
Discover your subconscious AWAY values in this episode and learn what rules you have created that make it easy for you to feel the emotions you actually want to avoid.
*Grab the full show notes here.*
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Nov 29, 2021
Ep#10 A Sneak Peak Into Your Brain (Part 1)
We all have invisible forces that drive us. These forces are subconscious in nature. It’s not something we often talk about. It is our subconscious values. We say subconscious because we don’t wake up every morning thinking consciously about them. We don’t plan our day according to our subconscious values and we surely don’t consider consciously whether they are actually taking us closer to what we want to create in our businesses.
Discover your subconscious TOWARD values in this episode and learn what rules you have for achieving them that may be holding you back from creating the life and business you desire.
Grab the show notes and resources mentioned in this episode here.
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Nov 22, 2021
Ep#09 What to do when fear holds you back.
Fear of judgment, fear of failure, fear of feeling embarrassed...the list can go on and on! How often do you not take the action you know you need to take because you're afraid?
In today's episode of the Mom Aligned podcast, I share how you can let your worries, anxiety, and fears be the fuel to create the business and life you desire instead of allowing them to hold you back.
*You can grab the full show notes here*.
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Nov 15, 2021
Ep#08 Your life is calling. Multitasking is muting the sound.
As mom entrepreneurs we are wearing many different hats throughout the day and multitasking seems natural to us! However, keeping multiple balls up in the air or jumping between different tasks is actually hurting us way more than we realize!
Learn why (and how to stop) in this episode of the Mom Aligned Podcast.
For the full show notes and links to resources mentioned during the episode, visit ilonkaras.com/podcast
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Nov 7, 2021
Ep#07 What you need to achieve your goals and feel fulfilled
*WHAT we do (or don't do) and WHY we do what we do, are driven by our need to fill 6 distinct psychological needs. *
Created by Tony Robbins, 6 Human needs psychology is the easiest and fastest way to gain a deep awareness of yourself and others as well as achieve your goals in a way that is aligned with what you need as an individual.
As part of my studies to become a certified Strategic Intervention Coach, the 6 Human needs and their effect on what, why, and how we operate in this world was fascinating. It has created many breakthroughs not only in my own life but also in the lives of my clients, hence my desire to share it with you in today's episode of the Mom Aligned Podcast.
Grab the full show notes and resources mentioned in this episode here
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Nov 1, 2021
Ep#06 Reduce distractions and skyrocket productivity
*A different perspective on distractions.
*
We can't avoid them 100% of the time but we can plan for them! In this week's episode of the Mom Aligned podcast, I share what I've learned about distractions and how you can reduce them in your business.
*For the full show notes and resources mentioned during this episode visit: **ilonkaras.com/podcast*
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Oct 25, 2021
Ep#05 What to do when you've tried everything
What should you do when you've tried everything?
In this episode of the Mom Aligned podcast, I share what steps you can take when you've reached a point where you feel like you've tried everything and you still haven't reached your goal or achieved the outcome you desire.
*Resources Mentioned In This Episode:*
* Download the Mom Mantras Here
For the full show notes visit ilonkaras.com/podcast
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Oct 18, 2021
Ep#04 Your Results Don't Come From Your Actions
We've all heard about taking massive action. Massive action is good if it comes from a place of alignment.
We have a misconception that when we're not seeing results it is because we're not taking enough action or we're not taking the right action. "Perhaps I need to put in more hours", "Maybe I'm doing the wrong things?"
It's easy to go down this rabbit hole, spinning in confusion and doubt. This is a very miserable place to be.
In this episode, we look at where our results actually come from and how we can leverage the power of our emotions to achieve BIG things.
You can grab the full show notes here
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Oct 10, 2021
Ep#03 Screw Realistic! How to set goals that expand you.
Smart goals are dumb.
It's time to set the kind of goals that light you up, pull you out of bed in the morning, and expands you so you can become the mom entrepreneur you know you were meant to be.
You can grab the full show notes and resources mentioned during the episode HERE or by heading to ilonkaras.com/podcast
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Oct 10, 2021
Ep#02 Your need is keeping it away from you!
*How often do you feel you NEED more of something?*
The need for more clients, more money, a better car, more space. It sounds very innocent but the problem with needing something is that the feeling of needing it comes from a place of lack and scarcity.
When we NEED more clients, more money, more space, we are basically saying that we don’t have enough of what we want.
In this episode, we deep dive into our need for more and how to leverage our desire for more to get what we want.
You can grab the full show notes and resources mentioned during the episode HERE or by heading to ilonkaras.com/podcast
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Oct 10, 2021
Ep #01 What does it mean to be aligned?
Welcome to the first episode of the Mom Aligned Podcast!
Here's a quick recap of the episode:
* What does it mean to be aligned?
* Why alignment is critical to living a life by design (instead of on autopilot).
* How to get into alignment.
* Your aligned action step and takeaway to help you move forward faster!
You can grab the full show notes and resources mentioned during the episode HERE or by heading to ilonkaras.com/podcast
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Sep 23, 2021
Mom Aligned Is Coming Your Way!
Ooooohhh A LOT of mindset goodness is coming your way with this brand new podcast hosted by Ilonka Ras, mindset & transformation coach for mom entrepreneurs.
Get ready for weekly motivation, inspiration, and real talk in creating a life that is aligned with who you really are. We will discuss (and get practical) all things motherhood, mindset, business, and living a life filled with joy.
*The Mom Aligned Podcast Launches Monday 11 October 2021!* New episodes drop every Monday (because we're on a mission to make Mondays exciting again - you're welcome).
Be sure to hit subscribe so you never miss an episode and if you're not doing so already, follow Ilonka on Instagram @ilonkarascoaching
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