On Pleasure and What Our Bodies Are Saying With Kat Nantz
Play • 43 min

In today’s episode, we speak with trauma-focused Somatic Sex Coach, facilitator, healer, and embodiment leader Kat Nantz. (https://www.katnantz.com/)

We talk about everything from Kat’s work which is really about slowing down and bringing people back into their bodies and inviting more pleasure, about how boundary work is so radical in shifting our culture and getting off the hamster wheel and questioning whether the mindset of the dominant culture is actually serving us.

Our conversation takes a fascinating turn as we explore how our inability to notice and put words to what we’re somatically experiencing in our bodies, can have an adverse impact on how we’re raising our children. 

And no conversation would be complete with a sex coach until we explored Disruptions With Purpose After Dark and talk about our capacity to have better sex and more enriched sex lives.

And finally, we dive into the world of trauma and our body’s role in helping us renegotiate that wounding.

Kat’s ability to hold the space for trauma and healing, grief and beauty, pleasure and pain is a miracle and I’m so excited for you to hear the genius and the gift that Kat is sharing with the world.

In this episode we talk about:

  • Why setting boundaries is so radical 
  • What really is self-care
  • Raising independent and free-thinking children 
  • What does it look like to choose a life filled with pleasure (and not just sexual)
  • How trauma can offer us a beautiful opportunity to truly meet ourselves
  • When you’re able to notice what is happening in your body, what you think you’re getting upset at, may not actually be the cause of your upset

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @amidehne.

I want to invite you to help contribute to this podcast by submitting a question for the Disruptions With Purpose podcast.  All you have to do is go here and submit a question or episode suggestion that could be featured on an upcoming episode ((https://forms.gle/vonkDn8bCmeK2zRL6)


  1. Traumahealing.org transforming lives through healing trauma
  2. Come As You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nogosaki - An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.
  3. Women’s Anatomy of Arousal: Secret Maps To Buried Pleasure by Sheri Winston - Join celebrated sexuality teacher Sheri Winston as she integrates ancient wisdom, lost knowledge and modern sexuality information in a sexy, fun, empowering guidebook that illuminates every woman's secret paths to fabulous, orgasmically abundant sex.

Guest Info

Kat Nantz
is a somatic pleasure, sex, & relationship coach (https://www.katnantz.com/) who is deeply committed to supporting folks in coming home to their bodies and their capacity to heal & experience a deeper more expansive pleasure. 

Kat teaches folks to advocate for their own pleasure and build resilience, and guide them to deepen their relationship to personal power through developing emotional, sexual and embodied intelligence.

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