Wonder why you can’t stop eating certain processed foods? Emerson reveals how substances and ingredients commonly trigger overconsumption of food and why it’s not a matter of self-control. You’ll learn how ingredients and stimulating substances like caffeine, sugar, and monosodium glutamate drive cravings, hunger, and appetite. She’ll tell you where to look and how to find these stimulating substances. And you’ll get practical tips on still eating these foods, enjoying yourself, avoiding over-stimulation, and not destroying yourself.

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