Body Smart Podcast
Jaymie Moran & Kelly Bamber - Body Smart Fitness
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The Body Smart Fitness Podcast. Helping you #CutTheBS with your mindset, nutrition and fitness to create sustainable results. Hosted by Jaymie Moran and Kelly Bamber from Body Smart Fitness.
Available episodes
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Mar 18, 2023
EP:24 Why it's NOT Difficult to Lose Weight
ποΈ NEW PODCAST EPISODE ποΈ In this podcast, weβre talking about βWhy it's NOT difficult to lose weightβ π
Search 'Body Smart Podcast' for the full episode. Available on all platforms now π
π₯ ACHIEVE FAT LOSS FOR THE FINAL TIME β
π Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: - Team Body Smart...
Connect with us π
π€³ Instagram: https://www.instagram.com/bodysmartfitness
πͺ Team Body Smart: https://www.instagram.com/teambodysmart
π΅ TikTok Jaymie Moran on TikTok
π₯ Main YouTube: https://www.youtube.com/c/BodySmartFitness
π Podcast: https://linktr.ee/bodysmartpodcast
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Mar 3, 2023
EP:23 Beyond Diet Fads: Discovering Self-Awareness for Sustainable Weight Loss
ποΈ NEW PODCAST EPISODE ποΈ In this podcast, women's weight loss experts Jaymie Moran and Stacey Jones cut the BS and focus on developing self-awareness for successful weight loss. Through candid conversations and expert insights, we'll help you break free from the hype and find sustainable, long-term solutions to your weight loss goals.
π₯ ACHIEVE FAT LOSS FOR THE FINAL TIME β
π Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: - Team Body Smart...
Connect with us π
π€³ Instagram: https://www.instagram.com/bodysmartfi...
πͺ Team Body Smart: https://www.instagram.com/teambodysmart
π΅ TikTok Jaymie Moran on TikTok
π₯ Main YouTube: https://www.youtube.com/c/BodySmartFi...
π Podcast: https://linktr.ee/bodysmartpodcast
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Feb 17, 2023
EP:22 Empowering Yourself Through Menstruation: Understanding the Power of Your Cycle
ποΈ NEW PODCAST EPISODE ποΈ In this podcast, women's weight loss experts Jaymie Moran and Kelly Bamber dive into the ways in which menstruation can be a source of strength, creativity, and resilience for women. Understanding the hormonal changes that take place during different phases of the menstrual cycle, and how it affects your weight loss journey. View your menstrual cycle as a powerful tool for self-awareness and personal growth.
π₯ ACHIEVE FAT LOSS FOR THE FINAL TIME β
π Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: - Team Body Smart...
Connect with us π
π€³ Instagram: https://www.instagram.com/bodysmartfi...
πͺ Team Body Smart: https://www.instagram.com/teambodysmart
π΅ TikTok Jaymie Moran on TikTok
π₯ Main YouTube: https://www.youtube.com/c/BodySmartFi...
π Podcast: https://linktr.ee/bodysmartpodcast
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Feb 3, 2023
EP:21 Embracing Imperfection: A Journey to Self-Acceptance
ποΈ NEW PODCAST EPISODE ποΈ
Perfectionism can be a major roadblock to personal growth and success. This video will explore the common traits of the all or nothing mindset and the belief that "it's never the right time." We'll delve into the harmful impact of perfectionism and offer practical tips for breaking free from its grasp. Join us on this journey to embracing imperfection and discovering a more fulfilling life
π₯ ACHIEVE FAT LOSS FOR THE FINAL TIME β
π Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: - Team Body Smart...
Connect with us π
π€³ Instagram: https://www.instagram.com/bodysmartfi...
πͺ Team Body Smart: https://www.instagram.com/teambodysmart
π΅ TikTok Jaymie Moran on TikTok
π₯ Main YouTube: https://www.youtube.com/c/BodySmartFi...
π Podcast: https://linktr.ee/bodysmartpodcast
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Jan 20, 2023
EP:20 The Power of Action: Conquering Procrastination and Finding Motivation
ποΈ NEW PODCAST EPISODE ποΈ In this episode we're talking about how to achieve your goals despite not feeling motivated.
Remember, consistency is the key to achieving your goals. Instead of letting negative thoughts hold you back, take accountability for your actions and challenge them.
Stay focused and persistent. You can get to a point of consistency if you just get out of your own way.
π₯ ACHIEVE FAT LOSS FOR THE FINAL TIME β
π Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: - Team Body Smart...
Connect with us π
π€³ Instagram: https://www.instagram.com/bodysmartfi...
πͺ Team Body Smart: https://www.instagram.com/teambodysmart
π΅ TikTok Jaymie Moran on TikTok
π₯ Main YouTube: https://www.youtube.com/c/BodySmartFi...
π Podcast: https://linktr.ee/bodysmartpodcast
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Nov 24, 2022
EP:19 Achieving your goals despite chronic illness/injury
ποΈ NEW PODCAST EPISODE ποΈ In this episode we're talking about how to achieve your goals despite having a chronic illness or injury.
It's not always easy to stay positive with a chronic illness. But, in this podcast, we advise on how to still achieve your goals realistically, even if it feels impossible at times.
π₯ ACHIEVE FAT LOSS FOR THE FINAL TIME β
π Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: - Team Body Smart...
Connect with us π
π€³ Instagram: https://www.instagram.com/bodysmartfi...
πͺ Team Body Smart: https://www.instagram.com/teambodysmart
π΅ TikTok Jaymie Moran on TikTok
π₯ Main YouTube: https://www.youtube.com/c/BodySmartFi...
π Podcast: https://linktr.ee/bodysmartpodcast
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Nov 11, 2022
EP:18 Stop saying you don't have time to for your health
πͺ Do you prioritise your health and fitness?
β STOP β making excuses for why you're not putting time and effort into your health and fitness.
β° It's easy to say you don't have time, you're too busy with work, or you don't have the resources someone else has.
But this is the WRONG way to think about this.
Making a change to your lifestyle is all about prioritising the things that are most important to you.
π So if getting fit and healthy means a lot to you, make those changes TODAY and stop making excuses.
π Because the longer you leave it, the harder it'll be to start.
π Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/apply-now/?bsf=BS_IG_PC_APP
Connect with us π
π€³ Instagram: https://www.instagram.com/bodysmartfi...
πͺ Team Body Smart: https://www.instagram.com/teambodysmart
π΅ TikTok Jaymie Moran on TikTok
π₯ Main YouTube: https://www.youtube.com/c/BodySmartFi...
π Podcast: https://linktr.ee/bodysmartpodcast
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Oct 28, 2022
EP 17: The top 3 things to achieve fat loss for the final time
ποΈNEW PODCAST EPISODE ποΈ In this episode weβre talking the top 3 things to achieve fat loss for the final time.
π Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/apply-now/?bsf=BS_IG_PC_APP
Connect with us π
π€³ Instagram: https://www.instagram.com/bodysmartfi...
πͺ Team Body Smart: https://www.instagram.com/teambodysmart
π΅ TikTok Jaymie Moran on TikTok
π₯ Main YouTube: https://www.youtube.com/c/BodySmartFi...
π Podcast: https://linktr.ee/bodysmartpodcast
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Oct 7, 2022
EP 16: The Power Of Words
ποΈNEW PODCAST EPISODE ποΈ In this episode weβre talking about the power of words π£
π₯ ACHIEVE FAT LOSS FOR THE FINAL TIME β
π Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/apply-now/?bsf=BS_IG_PC_APP
Connect with us π
π€³ Instagram: https://www.instagram.com/bodysmartfi...
πͺ Team Body Smart: https://www.instagram.com/teambodysmart
π΅ TikTok Jaymie Moran on TikTok
π₯ Main YouTube: https://www.youtube.com/c/BodySmartFi...
π Podcast: https://linktr.ee/bodysmartpodcast
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Sep 23, 2022
EP 15: Learn To Love Your Post Baby Belly
ποΈNEW PODCAST EPISODE ποΈ In this episode weβre talking about postpartum weight lossπ€°
π₯ ACHIEVE FAT LOSS FOR THE FINAL TIME β
π Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/apply-now/?bsf=BS_IG_PC_APP
Connect with us π
π€³ Instagram: https://www.instagram.com/bodysmartfi...
πͺ Team Body Smart: https://www.instagram.com/teambodysmart
π΅ TikTok Jaymie Moran on TikTok
π₯ Main YouTube: https://www.youtube.com/c/BodySmartFi...
π Podcast: https://linktr.ee/bodysmartpodcast
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Apr 6, 2022
EP 14: Belly fat - how to get rid of belly fat and why STRESS could be causing it
π« Belly fat - how do you get rid of it? What's the best exercise for it? How can we reduce it?
β These are some of the most common questions people ask Google and in a shocking survey by Women's Health, 43% of women are uncomfortable getting naked in front of a partner due to their stomach or belly fat.
π That's such a sad statistic - so we needed to talk about it!
π In this episode of the Body Smart podcast, the conversation took a surprising turn.
π£ Gemma said, "I was expecting us to discuss the foods we should eat and the exercise we should do to avoid belly fat but instead we ended up talking about why we get belly fat in the first place and how our habits and overeating behaviours are very much influenced by stress."
π In addition to explaining what belly fat is we also uncovered
2οΈβ£ The two types of belly fat
β
Why having fat is necessary for our health
π How to stop stress and emotional eating
𧬠How the menopause affects behaviour and thereforeβ¦
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Feb 11, 2022
EP 13: "What even IS healthy?" The Top 5 Traits of a Healthy & Successful Person
This episode of The Body Smart podcast takes us on a deep chat about the word' healthy' and what it means to us.
Ahead of the episode, co-founder of Body Smart, Jaymie Moran and head of creative and former diet fad Queen Gemma Ray decided what are the top 5 traits they feel keep them healthy in body and mind.
...and they might not be what you think!
Jaymie's Top 5 Healthy Traits
1οΈβ£ Daily movement ποΈββοΈ
2οΈβ£ Great sleep π΄
3οΈβ£ Eat a balanced diet ππ
4οΈβ£ Have boundaries β
5οΈβ£ Take responsibility ππ»ββοΈ
Gemma's Top 5 Healthy Traits
1οΈβ£ Outdoor exercise π³
2οΈβ£ Reduce stress π
3οΈβ£ Drop perfectionism β
4οΈβ£ Discipline and consistency πͺ
5οΈβ£ Be authentically you π€©
Mentioned in the podcast was the book Fair Play by Eve Rodsky and the Fair Play Card Deck designed to help couples and families share the mental load, rebalance relationships and transform their life. To find out more go to https://www.everodskβ¦
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Jan 13, 2022
EP 12: The ULTIMATE Driver of Motivation & Success - How to Raise Necessity with Coach Terry Anderson
π€ What is the ultimate driver of motivation?
π§ Find out NOW in the latest episode with Jaymie Moran and Gemma Ray of Body Smart the 1:1 mindset, nutrition and fitness coaching program for women.
π― In this episode, we talk about the #1 ultimate driver of motivation and achieving success and excellence in all areas of your life - by raising necessity.
π Head coach Terry Anderson @coachandersonuk shares his personal family story of his amazing mum who gave birth to Terry on her 17th birthday.
She worked in a bakery at 3 am to raise her boys and did everything in her power to give them the best life possible despite the challenges of being a young single parent.
π¦ΈββοΈ She is one example of having to raise the stakes NO MATTER WHAT
In this powerful and thought-provoking episode, we chat about the ways in which YOU TOO can achieve all your goals this year and beyond
π² Hear the story of the client who gave Terry her dead mother's bracelet if she didn't achieve herβ¦
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Dec 16, 2021
EP 11: How to Stick To Your Diet Over the Holidays & Tips for Eating Less
π Are you dreading the holidays? π€·ββοΈ Is it a time of year that you struggle with?
π« Body Smart podcast co-host Gemma admitted that this time of year is really hard for her. πͺ With the shops full of 'must-have' festive foods and too much temptation, it can be difficult for anyone in a fat loss phase to remain hyper-focused on their goals.
π So what can you do?
π Jaymie and Gemma are joined by head coach, Terry Anderson as they chat about different challenges that the holiday season brings and how to successfully stick to your diet through December when you're in a fat loss phase.
They talk about:
π₯ why the "Eat what you want" message at Christmas can sometimes set people back by three months with their goals
π¦ how many calories in a Christmas dinner
π₯ how much alcohol we consume over the holidays
π» the concept of 'Mad Friday' in Britain
π how to handle supermarket shopping at this time of year
π½ how to curate your table and kitchen soβ¦
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Nov 24, 2021
EP 10: How to get motivated to take action on your health and fitness
β How do you parent yourself to take action?
π Is the theme of this Body Smart podcast episode.
β‘οΈ Jaymie and Gemma explore many different angles and helpful tips to help you get motivated to take action on your health and fitness.
In this episode youβll learn:
π why people lose motivation
π how to get your motivation back to exercise
π how to use experiences or consequences linked to βpain and paradiseβ to fuel your health and fitness journey
π how to raise necessity to make your goals achievable
π the SMART goal method Jaymie uses with Body Smart clients
π how to get 37 times better over the course of a year by getting 1% better every day
π how to parent yourself (because nobody is coming to wipe your ass for you!) πΆ
Connect with us π
π€³ Instagram: https://www.instagram.com/bodysmartfi...
πͺ Team Body Smart: https://www.instagram.com/teambodysmart
π΅ TikTok Jaymie Moran on TikTok
π₯ Main YouTube: https://www.youtube.com/c/BodySmaβ¦
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Nov 4, 2021
Ep 09: Is Perfectionism F*cking up Your Goals? How to Do LESS to Achieve MORE
π§ Is your all or nothing mindset f*cking up your goals?
π― Is it better to do a 100% perfect plan 40% of the time, or a 60% imperfect plan with 100% consistency?
π Join us, Jaymie Moran and Gemma Ray as we talk all or nothing mentality and how perfectionism can really mess up your health and fitness goals.
π In this episode, we dived headfirst into a number of topics and thinking points including:
π« How perfectionism and all or nothing thinking stop many of us from achieving our goals
β
How to do LESS for MORE success
π How Gemma has been learning from micro failures and coaching with Kelly Bamber
π Why putting up Ikea drawers made Gem turn to food, but what she was able to do about it
π‘ How all or nothing thinking can be a positive thing
π€― The scary statistic of drinking one glass of wine and your heart rate
π§ The neuroscience reason Jaymie gets all giddy on the sight of a pint of beer
π― And why sometimes we all need to "embrace the suck" which isβ¦
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Oct 15, 2021
EP 08: Weight Loss Plateau: Metabolic Adaptation or Complacency?
β Why has your weight loss stopped? What is the reason for your plateau?
π³ You've been on a weight loss journey and now all of a sudden, your weight loss has stalled.
Why is this happening?
And what can you do about it?
π In this episode of The Body Smart podcast, Jaymie Moran and co-host Gemma Ray discuss those frustrating last 10lbs that just seem so hard to lose.
πͺ At the point of recording, Gemma has lost 55lbs over a long, sustained period and she's super close to her ultimate weight loss goal. Yet the last 10lbs have become a challenge to lose and she's not seen any weight loss for two weeks.
π€ "Is starvation mode real?" she asks and Jaymie debunks this myth about starvation mode but offers a potential explanation to Gemma's weight loss stalling in the form of metabolic adaptation.
π Metabolic adaptation or metabolic slowdown is the term used to describe the bodyβs natural physiological response to reduced calorie intake. Without it, humans would have beβ¦
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Aug 27, 2021
EP 07: Comparisonitis - The Damage We Do Comparing Ourselves to Others
Comparisonitis is the theme for this podcast episode where Jaymie Moran and Gemma Ray from Body Smart delve into what makes us compare ourselves to others in terms of π° wealth, πΌ social status and our π results.
π In this episode 07 of the Body Smart podcast, we talked about:
β What is comparison
β οΈ When is comparison toxic
β¨ When is comparison a positive thing
π± The shocking thing that young people are doing when it comes to comparison and likes on social media
π How Jaymie had body dysmorphia at a younger age
π± How to curate your social media feed with tips for cleaning up your Instagram account
π§ββοΈ The importance of patience and getting 1% better every day
π Why 500 people a day unfollow us
π Why you need to take so many different factors into account when comparing your fat loss result to someone else
As ever, the full episode is packed with π£ truth bombs, tips and advice to help you #CutTheBS when it comes to getting results.
Comβ¦
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Jul 16, 2021
EP 06: How to Boost Your Mood - Did Jaymie REALLY Say That???!
How is your mood? π§
π And do you know to boost it?
In the latest episode of the Body Smart podcast, we talked about all things mood-boosting. π§ π
π Join Jaymie Moran and Gemma Ray from Body Smart as they chat about intrinsic values and getting to a point of self-awareness where you can start to realise what you actually enjoy in life.
π Because many of us do things for the sake of the happiness of others, rather than looking within and asking what make us feel great.
π» In this episode, I shared the story of succumbing to peer pressure when meeting with friends after lockdown and new ways I'm trying to connect with those I love that doesn't involve traditional socialising. π₯Ύπ
π©Ή We love the idea of a mental health or mood-boosting self-care first aid kit. This is a list you'd make of all the things that make you feel fantastic.
As we said in this episode, we love...
π³ walks in nature
π΄ getting off my phone and disconnecting
π΄ getting great sleβ¦
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Jun 3, 2021
EP 05: The Truth About Weightlifting For Women
πββοΈ Body Smart Fitness Podcast Episode 5 - The truth about lifting weights.
"Women don't realise how much weight they can lift" was the takeaway from this podcast that will inspire any woman to push themselves in the gym when it comes to resistance training.
Other questions answered in this episode include:
β Should you weight lift if youβre a woman?
β Will you get bulky like Arnold Schwarzenegger if you lift weights?
β Does muscle weigh more than fat and is that the cause of your weight gain?
β Who is the bodybuilder we can look to for inspiration of how long it takes to build muscle?
β Should you do cardio or weights?
β If you do both, in what order should you do them?
β Machines or free weights?
These are all questions that get answered on this episode of the Body Smart Fitness podcast with Jaymie Moran and Gemma Ray.
This podcast contains advice and inspiration for anyone looking to start resistance training or maximise their workouts.
Don't foβ¦
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May 3, 2021
EP 04: Why Is Mindset so Important When It Comes to Weight Loss?
π§ The importance of mindset when it comes to weight loss.
π In this episode, we discuss how to think and adopt a growth mindset to be able to create new habits.
Listen or watch the full episode on YouTube to learn:
π The importance of a growth mindset over a fixed mindset
π₯ How to stop playing the victim, making excuses and throwing yourself a pity party
π³ The uncomfortable and messy questions Jaymie asked his friends and family that were upsetting but necessary for growth
π How to change micro failures into massive wins
πͺ The most powerful phrase you can use to switch your mindset and change action
π Books referenced in this episode:
π Hal Elrod, The Miracle Morning https://www.amazon.co.uk/Miracle-Morning-Habits-Transform-highest-ebook/dp/B013PKZUOW
π Carol Dweck, Mindset https://www.amazon.co.uk/Mindset-Updated-Changing-Fulfil-Potential-ebook/dp/B01M036N60/ref=sr_1_1?dchild=1&keywords=carol+dweck&qid=1620043219&s=digital-text&sr=1-1
As ever, Jaymiβ¦
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Apr 5, 2021
EP: 03 What Is the Best Diet for Weight Loss?
ποΈ We started this podcast by asking the question "What is the best diet?" and as Jaymie Moran from Body Smart Fitness explained, our diet is something we have our whole lives. Our diet encompasses the foods we consistently and habitually eat.
So we changed the question to be the million-dollar question Jaymie and the team at Body Smart Fitness get asked all the time "What is the best diet for weight loss?"
π Is it cutting carbs?
π Is it restricting foods?
π₯¬ Is it cutting calories drastically?
π§ Or is it more of a mindset issue and a mindset piece that needs to be addressed before you focus on the foods you put in your mouth?
In this podcast you will learn:
β
The dramatic and disgusting extremes that people will go to when it comes to fat loss
β
The one word to ask yourself five times that will give you MORE motivation to lose weight than anything else you will have tried
β
The number of diets we go on each year and the number of days, on average, it takes uβ¦
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Mar 22, 2021
EP 02: Jaymie Moran - The Man Behind the Body Smart Brand
ποΈ In this episode we discuss giving your life over to social media to build an online business, the importance of exercise for mental well-being and how a once 'reckless underachiever' has gone on to co-found one of the world's most successful online coaching company.
π From bullied, dyslexic and severely unhappy in education as a child, Body Smart Fitness founder, Jaymie Moran was described as a 'reckless underachiever'. With the help of his parents, he changed schools, got the support he needed and excelled in his sporting endeavours while developing a thirst for continued education.
π Jaymie leads a global coaching team of mindset, nutrition and fitness coaches who help busy women who have "tried it all before" to connect the dots and get sustainable results.
πͺ Together, they educate, empower and support women to develop habits across all areas of their life.
π Hear all about Jaymie's life in Liverpool growing up as the eldest of four kids and how having threeβ¦
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Mar 8, 2021
EP 01: Creating Body Smart Fitness Online Coaching
How do two ordinary lads from Liverpool come together to create one of the world's leading mindset, fitness and nutrition coaching companies?
With a lot of bumps along the road, that's how!
Join Body Smart Fitness founders Jim Walsh and Jaymie Moran as they're interviewed about the twists and turns of setting up a global coaching company.
π Hear how the guys met and how it could've all been very different had Jaymie had an earlier flight to Australia booked.
πHear how they lost Β£60,000 on an app that never materialised and celebrated when it happened!
πAnd join in the laughter as Jaymie's slip of the tongue REALLY gets us all giggling.
As ever, peppered along the way is a lot of value for anyone looking to change their relationship with food, develop the right mindset to succeed and hear the truth when it comes to fad diets that keep people stuck.
Don't forget to leave a review and subscribe! β
Connect with us π
π€³ Instagram: https://www.instagram.com/bodysmartβ¦
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Mar 2, 2021
The Body Smart Fitness Podcast - #CutTheBS
The Body Smart Fitness Podcast - Coming Soon!
Join Jaymie Moran on an in-depth journey of cutting the BS that exists when achieving sustainable results for life.
Jaymie and the team at Body Smart Fitness are passionate about telling the truth when it comes to your mindset, food and fitness.
Don't forget to leave a review and subscribe! β
Connect with us π
π€³ Instagram: https://www.instagram.com/bodysmartfi...
πͺ Team Body Smart: https://www.instagram.com/teambodysmart
π΅ TikTok Jaymie Moran on TikTok
π₯ Main YouTube: https://www.youtube.com/c/BodySmartFi...
π Podcast: https://linktr.ee/bodysmartpodcast
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