The Healthy Celiac Podcast
Belinda Whelan
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The go-to Podcast for Women with Celiac Disease to learn how to live your best life, because you are more than just a woman with Celiac Disease. Want to learn how I can support you further? Learn more about my online programs > belindawhelan.teachable.com Visit my website belindawhelan.com to get your copy of my FREE eBook '11 Mistakes People Make Living Gluten Free'. For collaborations, please email me info@belindawhelan.com (no MLM opportunities please. 😊)
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5 days ago
Winning the Battle against Celiac Disease: A Road to Wellness Ep. 127
You're about to unlock the secrets to thriving with celiac disease while enjoying a fulfilling life. Together, we'll break down the intimidating barriers around maintaining a gluten-free diet and give you practical strategies and tips that can be seamlessly integrated into your daily routine. We'll discuss the importance of nourishing your body with whole foods, the power of positive thinking, and the potential benefits of different dietary theories.
Managing celiac disease shouldn't be about deprivation but about finding balance and joy in the food you eat.
In this episode I'll guide you on how to make small changes today that lead to a healthier tomorrow.
And because every journey is unique, we want to hear from you. Your feedback will be instrumental in shaping our growing community and in helping others navigate their path towards a more balanced lifestyle with celiac disease. It's not just about surviving, but thriving, and together, we can make that happen. So, tune in and let's start this journey together.
*Previous Episodes Mentioned
*Ep. 80 Is it Gluten or Stress Belly?
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
*
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Sep 11, 2023
Turning Adversity into Opportunity: The Inspiring Journey of a Celiac Entrepreneur with Calli McPherson - Ep. 126
Are you ready to be inspired by the power of resilience and determination? Meet Calli McPherson, a woman who turned her life-altering diagnosis of Celiac Disease into an opportunity to support others in a similar situation. During her pregnancy, she navigated her health challenges with courage and tenacity, leading to the inception of a unique online gift store that caters to those with gluten-free needs.
Calli's journey is as inspiring as it is unconventional. Launching her gluten-free gift business in the thick of a global pandemic, she masterfully balanced her entrepreneurial dreams with the responsibilities of mothering two young children. Despite the hurdles, she found that the pandemic served as a surprising catalyst for her business, with more people turning to online shopping for their needs. Calli's determination is a testament to how we can turn challenges into opportunities.
Living with Celiac Disease isn't easy, but Calli has found solace and support in the community of people who share her journey. She has effectively used social media to connect with others, providing a valuable resource to people navigating their own health challenges. Plus, she offers a little sweetener – a 15% discount on first orders from her store. Find the discount code in the episode.
Calli's story underpins the importance of supporting gluten-free businesses and is a beautiful example of how resilience and determination can create positive change in the face of adversity.
Shop Calli's store here - www.williamjamesgifts.com
Find her on social media:
Facebook - williamjamesgifts
Instagram - williamjamesgifts
Learn more about Ultimate Celiac System here https://belindawhelan.teachable.com/p/ultimate-celiac-system
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
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Sep 4, 2023
How Celiac Disease Affects the Body Ep. 125
Have you ever felt overwhelmed by the myriad of symptoms associated with celiac disease?
We'll unpack the signs, symptoms, and long-term impacts of living with celiac disease - everything from bloating and diarrhea to the less obvious indicators like depression and infertility.
I'm not just spotlighting the challenges though. I discuss some strategies so you can live a full, healthy life despite a celiac diagnosis.
I'm committed to ensuring you're not going through this battle alone.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Aug 28, 2023
What is Celiac Disease? Ep. 124
Have you ever wondered about the science behind Celiac disease, an autoimmune disorder that affects 1 in every 100 people worldwide? Join me as I share my personal struggle with the disease, discussing symptoms like chronic diarrhea, extreme weight loss, anemia, fatigue, and brain fog, and how it led me to a profound understanding of the disease. Get ready to learn about the direct link between gluten and Celiac disease, the damage it does to the small intestine, and how this affects nutrient absorption.
Going beyond understanding the disease, we will embark on a positive journey towards healing and living with Celiac disease. We’ll talk about how accurate testing and understanding of the disease can transform a diagnosis from a life sentence to a chance at a healthier, more conscious lifestyle. I'll share insights on my own healing process through a gluten free diet and other strategies to accelerate recovery.
An enlightening discussion, this episode promises to make you see Celiac disease not as a limitation, but as a stepping stone towards a healthier, more vibrant life. Let's navigate this journey together, towards managing and thriving with Celiac disease.
*Episodes Mentioned
**How to get a Celiac Disease Diagnosis Ep. 106**
Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Aug 21, 2023
Understanding the Genetic Puzzle and Life Changes that Trigger Celiac Disease Ep. 123
Ever wondered why you might suddenly develop Celiac disease later in life?
We're taking a deep dive into the heart of the genetic triggers at play behind Celiac disease, that can activate at any point in your life. We're unravelling the mystery behind the genes, HLA, DQ2 and HLA-DQ8, and how they play a pivotal role in developing Celiac disease.
We’re also shedding light on the various triggers that can ignite this disease - from personal life events like childbirth, to global pandemics such as COVID-19.
Whether you're recently diagnosed, seeking answers or just intrigued by the world of Celiac Disease, this episode promises to quench your curiosity.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. I'd love to hear your insights and what you enjoyed about this episode. Thank you!
*
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Aug 14, 2023
Is a Gluten Free Diet Healthy? Ep. 122
Have you ever wondered if it's ok to feed your family gluten free food even if they aren't Celiac?
Or perhaps you've been contemplating the gluten free lifestyle or simply want to nourish your body better, prepare to be enlightened on this week's episode.
We're stripping back the layers on gluten free diets, spelling out the good, the bad, and the downright unhealthy pathways you can wander down.
I'll also explore how our skin reacts to a gluten free diet, and why highly processed gluten free foods can do more harm than good. But don't worry, it's not all grim, as we introduce the 80/20 rule to help you strike the perfect balance in your diet. I'm also talking about an easy and delicious meal program to spice up your gluten free cooking and eliminate your reliance on packaged foods.
Join me, as we unfold practical tips and sustainable habits for a healthier and happier you. Ready to embark on this life-changing journey? Let's get started!
*Learn more about Gluten Free Meal Plans Made Easy here
*https://belindawhelan.teachable.com/p/meal-plans-made-easy
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Aug 7, 2023
Exploring the World of Jack the Silly-Yak: Resilience, Creativity, and Hope with Alex Mangano Ep. 121
Are you ready to be moved and inspired? Join us as we sit down with Alex Mangano, a brilliant young woman who turned her diagnosis of Celiac disease at 13 into a powerful vehicle for change.
Through her unique blend of creativity and advocacy, Alex crafted a character, Jack the Silly-Yak, who has become a beacon of hope for children living with chronic illnesses. She didn't stop there though; she took it a step further by writing a children's book that not only educates but empowers. Share in her journey and discover how the love and support of her family fueled her passion and helped her navigate the unexpected challenges life threw at her.
But the chronicles of Jack the Silly-Yak don't end there. In the coming conversation, we unravel the intriguing journey of Alex's book and talk about her new series "Giggle and Learn". This series helps children find joy and learn from each other, despite their illnesses.
Alex's book is available for purchase globally, ensuring children from different parts of the world gain access to this inspiring content. So, buckle up and prepare for a heartwarming story of resilience, creativity, and hope as we explore the world of Jack the Silly-Yak with Alex Mangano.
Find Alex's books and Free Kids Activity Downloads here
Coeliac Disease | Jack the Silly Yak | Newcastle
Connect with Alex and Jack The Silly-Yak on Social Media @Jack the SILLY-YAK (@jackthesillyyak) • Instagram photos and videos
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jul 31, 2023
Baring the Truth about Celiac Disease and Constipation Ep. 120
Ever thought about the link between constipation and celiac disease? It's something that's often overlooked, but we're pulling back the covers on this topic and shedding some much-needed light. We get to grips with how changes in diet, stress, and hormones can all contribute to constipation.
Did you know it's a symptom for 15% of people with celiac disease? We'll explain why quick-fix solutions like laxatives or prune juice only provide temporary relief and explore how incorporating high-fiber grains like quinoa, millet, and amaranth into your diet could be the long-term solution you need. The role of hydration in fiber consumption, and the impact of stress and hormones on constipation, will also be unraveled.
Now, I can't stress enough how important it is to share the knowledge you gain. The more people we reach, the more people we can help. That's why I'm encouraging you to rate and review the podcast. It's not just about growing the show; it's about spreading health awareness. Your contribution could make a significant difference. A huge thank you to all my listeners for your support and for tuning in - join me in this journey of discovery and help us spread the word.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jul 24, 2023
The Crucial Role of a Gluten Free Diet in Silent Celiac Management Ep. 119
Ever wondered why your loved one isn't showing symptoms of celiac disease despite being diagnosed or being in high-risk groups? You're not alone! In this conversation, we unravel the mystery of silent celiac disease—a condition where typical symptoms of celiac disease like fatigue, diarrhea, or brain fog don't manifest. We're here to stress how crucial it is to understand that celiac disease does not always hit the alarm bell loud and clear. Many individuals show no symptoms, or experience subtle signs, often mistaken for something else.
Listen on as we discuss how silent celiac disease is often discovered in routine screenings for other health conditions—anemia or thyroid disease being common triggers for testing. Even without symptoms, the health implications of this silent disease can be severe, leading to malnutrition, infertility, osteoporosis, and other autoimmune diseases. We also shed light on why sticking to a gluten-free diet is vital, even when the disease is 'silent.' We recognize the challenges involved in adhering to such a diet and communicating this condition to others, especially when there are no visible symptoms. So, tune in and equip yourself with knowledge about silent celiac disease—it's not as quiet as it sounds.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jul 17, 2023
The Unknown Link: Women's Health Issues and Celiac Disease Ep. 118
I want to let you in on a secret: Did you know that celiac disease presents a unique set of challenges to women? Women with celiac disease often grapple with infertility, early onset menopause, menstrual problems, and even osteoporosis. These symptoms - although common in many women - have a critical link with celiac disease that often goes unnoticed. In today's episode, we pull back the curtain on these issues, underscoring the importance of getting tested for celiac disease if you're experiencing any of these.
As we navigate through this, we'll also uncover the transformative power of a gluten-free diet. But, it's not all about packaged gluten-free food. The real magic happens when you embrace a lifestyle of nutrient-dense whole foods. We'll traverse this landscape, discussing ways to nourish your body effectively and manage symptoms. As we embark on this journey, I'll share how I lend support to my clients through my programs. If you've been grappling with any of these symptoms, or know someone who has, this episode promises to be a game-changer. So, tune in and discover how understanding the symptoms of celiac disease and a gluten-free diet can be a powerful antidote.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jul 10, 2023
Causes of Brain Fog but it's not Celiac Disease Ep. 117
Many people with Celiac Disease suffer from Brain Fog in the lead up to their diagnosis or when accidentally consuming gluten.
You may have lingering Brain Fog or get it occasionally. In today's episode I'm chatting about some of the other causes so that you can get to the bottom of your Brain Fog.
You'll also hear some tips for overcoming Brain Fog and when you need to see your doctor.
Previous Episodes Mentioned in this Episode:
20 Incredible Reasons Your Body Needs Water Ep: 40
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jul 3, 2023
How to Support Stress Belly with Celiac Disease Ep. 116
In Episode 80 I talked about how your body may be showing symptoms of being glutened but it being related to stress. In today's episode I'm giving you some strategies to deal with stress belly.
Previous episode mentioned:
Is it Gluten Belly or Stress Belly? Ep. 80
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jun 26, 2023
How does Lactose affect you with Celiac Disease? Ep. 115
You might think you are still getting glutened but perhaps the symptoms are from lactose intolerance??
Listen to this episode where I explore how lactose could be affecting you temporarily.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jun 19, 2023
An Attitude of Gratitude with Celiac Disease Ep. 114
If using Gratitude could improve your life, your health and your attitude towards living life with Celiac Disease, would it be worth learning more about and taking action?
I hear a "heck yes!". Tune in to today's episode and be inspired by the power of gratitude in your life.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jun 12, 2023
9 Skin Conditions Linked to Celiac Disease Ep. 113
There are a number of Skin Condition's that are closely linked to Celiac Disease and generally improve on a Gluten Free diet. On today's episode I discuss each of these. *Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jun 5, 2023
Interview with Jade Leray - Supporting Celiac's Sync to their Cycle Ep. 112
On today's episode I am chatting with fellow Celiac Jade Leray who is the founder and owner of Beautiful Bodies Society, and the Get Synced app and program. Jade is passionate about teaching women to adopt a ‘sync-to-cycle’ approach to their health and fitness regimes.
Find Jade over on Instagram or via her website
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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May 29, 2023
Is it Celiac Disease, Gluten Intolerance or a Wheat Allergy? Ep. 111
If you have ever been confused by the difference between celiac disease, gluten intolerance and wheat allergy, I am discussing this on today's show.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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May 22, 2023
Gluten Scanner Devices and Scanner Apps Ep. 110
Have you ever wondered whether a gluten scanner device would save you from getting glutened while eating out? Or perhaps if you should be using a gluten scanner app when shopping for groceries?
I'm discussing the pros and cons of these on today's episode.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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May 15, 2023
Celiac Disease and Mental Health Ep. 109
With the extra mental load and stress that comes with a Celiac Disease diagnosis, it's important to take care of our Mental Health.
Previous Episodes Mentioned:
Ep. 27 - What if You're Not Ok with Celiac Disease?
Ep. 28 - My Story with Depression and Celiac Disease
Ep. 29 - How to Boost Your Happy Hormones
Ep. 42 - Self Care for Celiacs
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
Meal Plans Made Easy
*Meal Plans Made Easy | Belinda Whelan (teachable.com)*
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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May 8, 2023
How Celiac Disease Affects Different Age Groups Ep. 108
Depending on when someone is diagnosed with Celiac Disease, it may affect their lifestyle and health in different ways.
Today I am discussing some of the various concerns and challenges people with Celiac Disease face from babies through to the elderly.
Previous Episode mentioned:
What is Celiac Disease? A Guide for Family and Friends Ep. 72
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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May 1, 2023
11 Fascinating Facts about Celiac Disease Ep. 107
To kick off Celiac Disease Awareness Month, I'm sharing some interesting facts about Celiac Disease that you probably haven't heard before.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Apr 24, 2023
How to get a Celiac Disease Diagnosis Ep. 106
Do you suspect you or someone you care for has Celiac Disease?
You'll find out how to push for testing to get a diagnosis in this episode.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Apr 17, 2023
Is There a Cure for Celiac Disease? Ep. 105
Have you ever wondered about a cure for Celiac Disease? In this episode I share my view on a cure and what the future may hold.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Apr 10, 2023
Can You Prevent Celiac Disease? Ep. 104
Have you ever wondered if you could have prevented getting Celiac Disease or worry that you will pass on this Autoimmune Disease to your children, this episode is for you.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Apr 3, 2023
Would You Like Gluten with That? Ep. 103
Potatoes are gluten free but what makes hot chips unsafe for those of us with Celiac Disease?
I today's episode I am talking about how to order hot chips safely and how they can still play a part in a healthy diet.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Mar 27, 2023
Iron Deficiency and Celiac Disease Ep. 102
In today's episode I am sharing my story about anemia and the signs to look out for.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Mar 20, 2023
Interview with Kayla - Creator of MyMeal App and Celiac Advocate Ep. 101
Kayla has been living with Celiac Disease for 17 years.
Thanks to her extensive amount of time travelling, she discovered the need to find safe gluten free food. This inspired her to create her app MyMeal so others could find safe meals.
In today's episode we chat about Kayla's journey and her app.
Kayla also shares her tips for dining out with Celiac Disease.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Mar 13, 2023
Celebrating 100 Episodes of The Healthy Celiac Podcast Ep. 100
Listen to the full episode to get details to enter my competition to celebrate 100 Episodes!!! (Entry closes 31/3/2023 at midnight ACDT)
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Mar 6, 2023
Inspiring Your Family to Be Tested for Celiac Disease Ep. 99
I was the first in my family to be diagnosed with Celiac Disease. Since my diagnosis, 4 of my relatives have also been diagnosed. Who can you help in your family to get diagnosed?
And if you need help to get your relatives to listen to you, send them the following episode to tune in to.
Episode 78 - Why Should Your Family Members be Tested for Celiac Disease?
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Feb 27, 2023
Does Your Household Need to be 100% Gluten Free? Ep. 98
It can be stressful having gluten in your house. But is it necessary to have your home be completely gluten free? In today's episode I discuss how to make this work for you.
Previous episodes mentioned
Episode 2 - Keeping You Safe with Family and Friends when you have Celiac Disease
Episode 44 - Cross Contact Tips when you have Celiac Disease
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
Check out my Daily Health Tracker here
*HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)*
*And I would love to connect with you on Instagram *thehealthyceliac**
Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
*
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Feb 20, 2023
Diarrhea and Celiac Disease - But it's not from Gluten! Ep. 97
If you have cut out gluten but are still suffering from diarrhea, I am covering off some of the other possible causes.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
Check out my Daily Health Tracker here
*HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)*
*And I would love to connect with you on Instagram *thehealthyceliac**
Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
*
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Feb 13, 2023
Stress Free Gluten Free Dating for Celiac's Ep. 96
It can be hard enough talking about our gluten free needs with loved ones, let alone a complete stranger on a date.
I'm sharing some stress-free date ideas that don't involve food for you in today's episode.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
Check out my Daily Health Tracker here
*HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)*
*And I would love to connect with you on Instagram *thehealthyceliac**
Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
*
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Feb 6, 2023
Simple Tweaks to Make Living with Celiac Disease Easier Ep. 95
If it's time to make some small improvements, and you're not a goal setter, this episode is for you.
Previous Episodes Mentioned -
Episode 94 - Energy
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
Check out my Daily Health Tracker here
*HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)*
*And I would love to connect with you on Instagram *thehealthyceliac**
Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
*
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Jan 29, 2023
8 Tips to Increase Your Energy with Celiac Disease Ep. 94
Need help with your energy levels? I've got you covered in today's episode.
Previous episodes mentioned:
Episode 40 - 20 Incredible Reasons Your Body Needs Water
Episode 90 - The Importance of Sleep with Celiac Disease
Episode 88 - Sugar and the Gluten Free Diet
Episode 93 - Juicing
Blog Artcicle Mentioned - Why Won't You Just Say No?
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jan 23, 2023
Benefits of Juicing when you have Celiac Disease Ep. 93
Learn how drinking cold-pressed juice can improve your health living with Celiac Disease.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jan 16, 2023
Is Celiac Disease a Disability? Ep. 92
If you've seen Celiac Disease referred to as a disability or been asked on a job enrollment form about Celiac, you may be wondering why.
In today's episode I'm covering off this in further detail.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
Check out my Daily Health Tracker here
*HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)*
*And I would love to connect with you on Instagram *thehealthyceliac**
Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
*
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Jan 9, 2023
Celiac Disease and the Link to other Autoimmune Diseases Ep. 91
Learn why I recommend extra testing for further autoimmune diseases and the main ones to look for out of over 80.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
Check out my Daily Health Tracker here
*HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)*
*And I would love to connect with you on Instagram *thehealthyceliac**
Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
*
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Jan 2, 2023
The Importance of Sleep with Celiac Disease Ep. 90
Why is sleep so important once diagnosed with Celiac Disease or when accidentally glutened?
Find the answers in this episode.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
Check out my Daily Health Tracker here
*HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)*
*And I would love to connect with you on Instagram *thehealthyceliac**
Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
*
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Dec 26, 2022
Another Year with Celiac Disease Ep. 89
As we head towards another new year, it's time to reflect on the year that was, living with Celiac Disease.
Previous episode mentioned: Episode 37 - New Year New Goals
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
Check out my Daily Health Tracker here
*HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)*
*And I would love to connect with you on Instagram *thehealthyceliac**
Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
*
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Dec 19, 2022
Sugar and the Gluten Free Diet Ep. 88
What role is sugar playing in your life and has your consumption changed since going gluten free?
In today's episode I'm chatting about the adverse effects of sugar.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
Check out my Daily Health Tracker here
*HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)*
*And I would love to connect with you on Instagram *thehealthyceliac**
Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
*
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Dec 12, 2022
Gluten Free Events Ep. 87
With Christmas upon us, I am sharing some tips to help you feel included and safe this season and throughout the year at other events.
*Episode Mentioned: **Episode 72 What is Celiac Disease? A guide for friends and family**
*
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Dec 5, 2022
My Essentials for a Gluten Free Kitchen Ep. 86
There are some key items that I love in order to have a safer gluten free kitchen.
Today I am sharing those with you to inspire you to cook more and enjoy your space.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Nov 28, 2022
Helping Kids with Celiac Disease Navigate Seasonal Events Ep. 85
Celebrating special occasions can be tough on kids with Celiac Disease. In today's episode I am sharing some simple strategies for us as parents to make it easier on our kids when faced with Halloween, Christmas and Easter.
Previous Episodes Mentioned: Episode 17 - Empowering Your Child to Live with Celiac Disease
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Nov 21, 2022
6 Lesser-Known Symptoms of Celiac Disease Ep. 84
Many people are aware of the gastrointestinal symptoms of Celiac Disease, but what about the symptoms that aren't as well known?
Today I am chatting about some of those symptoms to help you be aware and keep on top of your wellbeing.
Previous Episodes Mentioned: Pregnancy and Celiac Disease
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Nov 14, 2022
Cheese and the Gluten Free Diet Ep. 83
You may have wondered if Cheese is always gluten free or if it is suitable on a gluten free diet.
I am covering off what to look for when buying cheese and how cheese fits into a Celiac Disease diet.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Nov 7, 2022
The 6 Steps to Succeed with Celiac Disease Ep. 82
Living with Celiac Disease is more than just eating gluten free. In today's episode, you will learn what my Top 6 areas of knowledge you need to know to thrive as a Celiac.
Previous Episodes Mentioned:
Are You Fearing Gluten?
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Oct 31, 2022
Is Your Celiac Disease Colonoscopy Prep Safe? Ep. 81
Would you believe that many people are getting glutened when they prep for their routine colonoscopy? Today I'm sharing some tips to help keep you safe for if or when you next need to prep for a colonoscopy.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Oct 24, 2022
Is it Gluten Belly or Stress Belly? Ep. 80
It's easy to blame gluten for many of our health problems, but what if it's something else causing us issues?
Today we talk about the ramifications of stress on our gut and how we can mistake the side effects on gluten.
Previous Episode Mentioned in Today's Episode:
Episode 42 - Self Care for Celiac's (listen here)
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
*
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Oct 17, 2022
Are You Fearing Gluten? Ep. 79
Living in fear of gluten is normal for many people living with Celiac Disease...but it doesn't need to be this way!
In today's episode we explore what fear really is and talk about some strategies to move past the fear.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
*
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Oct 10, 2022
Why Should Your Family Members Be Tested for Celiac Disease? Ep. 78
If you have a family member with Celiac Disease, do you also need to be tested?
What if you don't even have symptoms of Celiac Disease?
You will find the answers in this episode.
Or perhaps you have Celiac Disease and have a family member not wanting to be tested. This is the perfect episode to share with them to motivate them to take the time for testing.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
Please help share this podcast and head to Apple Podcasts and leave me a review. Thank you!
*
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Oct 3, 2022
Reasons You've Lost Weight Since Going Gluten Free Ep. 77
There are a number of reasons that you may have lost weight since going gluten free. In today's episode we will be talking about them to help you understand those reasons.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Sep 26, 2022
13 Surprising Places you May Find Gluten Ep. 76
Even years after being diagnosed with Celiac Disease, many people get caught out with gluten lurking in places they've never thought about.
Today I am sharing a small list of these surprising places.
Previous Episodes mentioned in this episode:
Episode 47 - Medical Visits with Celiac Disease - What You Need to Know
Episode 33 - The Best Tea's for Celiac Disease
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Sep 19, 2022
Coffee and Celiac Disease Ep. 75
If you're a coffee drinker but aren't sure about the benefits on a gluten free diet, or you're struggling with acid reflux, this episode is for you.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Sep 12, 2022
Reasons You've Gained Weight going Gluten Free Ep. 74
There are a number of reasons that you may have gained weight since going gluten free. I today's episode we will be talking about them to help you understand those reasons.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Sep 5, 2022
21 Foods that are Cross-Reactive with Gluten Ep. 73
Could you be one of the 20% of Celiac's that still suffer from symptoms after cutting out gluten?
It could be your body recognizing gluten free foods that are cross-reactive with gluten.
In today's episode I am sharing how this happens, the main foods that can cause this issue and how to work out which food is not working for your body.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Aug 29, 2022
What is Celiac Disease? - A Guide for Friends and Family Ep. 72
If you have a loved one or friend who has been diagnosed with Celiac (Coeliac) Disease, this episode will help you understand their needs - from what gluten is, how to support your friend and educate you to learn the ins and outs of their diagnosis.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Aug 15, 2022
Ongoing Nausea after a Celiac Disease Diagnosis Ep. 71
Unfortunately, for many people with Celiac Disease, they continue suffering from nausea after their Celiac diagnosis.
In today's episode I am sharing some reasons that could be causing this for you and how to get to the bottom of it.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Aug 8, 2022
Grieving Gluten Ep. 70
If you have been feeling all the feels since finding out you can no longer eat gluten, this episode will help you understand these various stages of grief.
In today's episode I am talking about the 5 Stages of Grieving Gluten.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Aug 2, 2022
Non-Celiac Gluten Sensitivity Ep. 69
When your child has the symptoms of Celiac Disease but doesn't have Celiac Disease, could it be Non-Celiac Gluten Sensitivity?
In this episode I am talking about my personal experience with trying to get the answers to my son's health issues and then discovering he has NCGS. I also interview him on the show to learn about his experience. My cutest guest so far.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jul 25, 2022
Causes of Fatigue with Celiac Disease Ep. 68
Fatigue often goes hand in hand with Celiac Disease. But what happens when you have got a hold of your Celiac diagnosis, you're eating gluten free and you are still struggling with fatigue?
In today's episode I am talking about some of the other reasons you could be struggling from fatigue and how to get some answers.
*Learn more about Eliminate here
**belindawhelan.teachable.com/p/eliminate*
Episodes Mentioned in today's Episode:
My Story With Depression - thehealthyceliacpodcast.buzzsprout.com/1720208/9306149-my-story-with-depression-and-celiac-disease
20 Incredible Reasons Your Body Needs Water - thehealthyceliacpodcast.buzzsprout.com/1720208/9759388-20-incredible-reasons-your-body-needs-water
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to…
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Jul 18, 2022
Advice For Your Former Self Before Your Celiac Diagnosis Ep. 67
A powerful activity today to help you tap into some answers and truths.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jul 11, 2022
Can Gluten Cause Permanent Damage? Ep. 66
If you have ever wondered if gluten is causing permanent damage, I am answering the question for you on today's episode.
*Mentioned in this episode: You've Been Glutened! Now What? *thehealthyceliacpodcast.buzzsprout.com/1720208/8325231-you-ve-been-glutened-now-what
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac*
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Jul 4, 2022
6 Human Needs for Celiac's Ep. 65
Today I am sharing a spin on Tony Robbins 6 Human Needs.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jun 27, 2022
Mindset Tweaks for a Better Life Ep. 64
As a woman with Celiac Disease, it's also important to focus on other areas of your health and lifestyle aside from living gluten free, which is why I am sharing some tips to help you improve your mindset on today's episode.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jun 20, 2022
12 Ways to De-Bloat Naturally Ep. 63
If you struggle from a bloated belly, I am sharing 12 ways to help you ease the pain and discomfort.
*To order your Daily Health Tracker, visit Amazon and search for 'Daily Health Tracker for Women with Celiac Disease' - Belinda Whelan or click **here.*
*Learn more about my Elimination program here
*https://belindawhelan.teachable.com/p/eliminate
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of the eBook 5 Smoothie Bowls for Easy Digestion **here**
**https://view.flodesk.com/pages/626e80811e8046b220253f1e**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jun 13, 2022
Living with Celiac Disease - Are You Doing This Annually? Ep. 62
It's important to keep on track with your Celiac diagnosis by ensuring your health is at its peak. In this episode I am reminding you to get your annual check up and what to request if your doctor isn't sure what to support you with.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jun 6, 2022
Living with Celiac Disease for 50+ Years - Interview with Lisa Mills Ep. 61
Today's guest was diagnosed with Celiac Disease in the 1960's. On this episode we chat about her journey, challenges along the way and why she has become more strict with her eating in the past 10 years.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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May 30, 2022
To Name and Shame Misleading Gluten Free Labeling or Not? Ep. 60
Today I am discussing whether or not we should publicly name and shame businesses that are doing the wrong thing when it comes to gluten free labeling or causing accidental glutening in restaurants or cafes.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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May 23, 2022
5 Must Haves for a Newly Diagnosed Celiac Ep. 59
Whether you are new to living with Celiac Disease, or just not getting the hang of living with Celiac, this episode is for you.
I'm sharing 5 of my recommendations that can help you on your journey.
T*o order your Daily Health Tracker, visit Amazon and search for 'Daily Health Tracker for Women with Celiac Disease' - Belinda Whelan or click **here.*
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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May 16, 2022
Is Your Sex Gluten Free? Ep. 58
WARNING: This episode contains topics that you may want to listen to in private.
Are you unwillingly ingesting gluten during times of intimacy? Let's talk about this and shed some light on the subject.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab*
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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May 9, 2022
Pregnancy and Celiac Disease Ep. 57
WARNING: This episode may contain sensitive topics to some listeners.
In this episode I am discussing pregnancy with celiac disease and talking about some of the myths that can cause concern.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of the eBook 5 Smoothie Bowls for Easy Digestion **here**
**https://view.flodesk.com/pages/626e80811e8046b220253f1e**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Apr 28, 2022
Smoothie Bowls for Easy Digestion in Celiac Disease Ep. 56
In today's episode I talk about the benefits of 'chewing' your smoothie for better digestion.
*To order your Daily Health Tracker, visit Amazon and search for 'Daily Health Tracker for Women with Celiac Disease' - Belinda Whelan or click **here.*
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of the eBook 5 Smoothie Bowls for Easy Digestion **here**
**https://view.flodesk.com/pages/626e80811e8046b220253f1e**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Apr 25, 2022
15 Gluten Free Foods That Can Cause Gut Problems Ep. 55
T*o order your Daily Health Tracker, visit Amazon and search for 'Daily Health Tracker for Women with Celiac Disease' - Belinda Whelan or click **here.*
*Learn more about my Elimination program here
*https://belindawhelan.teachable.com/p/eliminate
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Apr 18, 2022
Simple Steps to Improve your Attitude and Living with Celiac Disease Ep. 54
Living with Celiac Disease can certainly be tough. In this week's episode I am sharing ways to help you improve your attitude and mindset to be happier and more positive.
T*o order your Daily Health Tracker, visit Amazon and search for 'Daily Health Tracker for Women with Celiac Disease' - Belinda Whelan or click **here.*
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Apr 11, 2022
Why You Might Still Be Hungry eating Gluten Free Ep. 53
If you struggle to feel satisfied since eating gluten free, today's episode is for you.
I am talking about many of the reasons that can cause our body to still feel hungry even after eating.
T*o order your Daily Health Tracker, visit Amazon and search for 'Daily Health Tracker for Women with Celiac Disease' - Belinda Whelan or click **here.*
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Apr 4, 2022
How a Health Coach supports people with Celiac Disease Ep. 52
Today I am answering the question of what a Health Coach does and how a Health Coach can support you living with Celiac Disease.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Mar 28, 2022
Gluten Free Cooking Made Easier Ep. 51
In today's episode I am sharing with you some ways to make cooking and eating gluten free a tad easier for you.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Mar 21, 2022
Celiac Mom - an Interview with Author Ann Campanella Ep. 50
On today's episode I am excited to be interviewing Ann Campanella who is the author of an incredible Memoir,* Celiac Mom*. She chats with me about her daughter's journey and her book.
You can find Ann on Instagram @glutenfreeforgood
and order her book online via Amazon *here*
*If you have a spare moment, please pop over to Apple Podcasts and leave me a review. This helps the algorithm and more people with Celiac Disease will find the show. Thank you!
*
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Mar 14, 2022
Quick Facts to Raise Awareness for Celiac Disease Ep. 49
Please share this episode to raise awareness for Celiac Disease.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Mar 7, 2022
Food Shortages and Celiac Disease Ep. 48
It can be scary not having access to safe, gluten free food. In today's episode I am discussing how we can be prepared for disasters and ensure we have enough food.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!*
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Mar 1, 2022
Medical Visits with Celiac Disease - What You Need to Know Ep. 47
Visiting the Dentist or Hospital with Celiac Disease can add extra stress if you aren't prepared. In today's episode I am sharing some useful tips with you and steps you can take to keep you safe.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!*
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Feb 21, 2022
Are Gluten Digestive Pills Worth It? Ep. 46
Do Gluten Digestive Pills work? Is there a place for them in the Celiac diet?
In today's episode I am answering these questions and more.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Feb 14, 2022
My Fave Must Have Apps for Celiac's Ep. 45
How incredible is it that we can do almost anything via our phones these days?
In today's episode I am sharing my fave apps with you that make living with Celiac Disease easier.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Feb 7, 2022
Cross Contact Tips When You Have Celiac Disease Ep. 44
Living with Celiac Disease is not just as simple as avoiding eating gluten. We also have to be super careful of cross contact/contamination.
In today's episode I am sharing some simple tips with you to help you succeed.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jan 31, 2022
When Your Celiac Needs Aren't Supported Ep. 43
When it comes to living with Celiac Disease, not everyone in your life will be supportive.
In today's episode, I'm sharing some responses that you can say to people when they question your diet.
If you still need support with this, please be sure to check out Ultimate Celiac System. I have included some fantastic resources in the program including a letter that explains your needs that can be sent to family and friends.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jan 24, 2022
Self Care for Celiacs Ep. 42
Living with Celiac Disease means we need to take extra care of every area of our life, in particular Self Care. In today's episode, I'm sharing some simple strategies to ensure Self Care is a supportive part of your life.
Articles Mentioned in this episode
Why Won't You Just Say No?
Books Mentioned in this episode
*The Art of Extreme Self Care - Cheryl Richardson
*
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jan 17, 2022
Lessons I've Learnt Living with Celiac Disease Ep. 41
It's been 13 years since my Celiac Disease diagnosis, so I thought I would share with you some of the lessons that I've learnt over the years.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jan 10, 2022
20 Incredible Reasons Your Body Needs Water Ep. 40
It’s crazy to think the body is made up of 60% water, which means lack of water is a major reason for health issues. Today I’m sharing 20 reasons that water improves our health.
Perhaps you are having a health struggle and it's related to dehydration.
In this episode I am sharing some helpful info to inspire you to want to drink more water.
Episodes Mentioned in This Episode:
5 Steps You Can Take This Week To Be A Healthier Celiac
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Jan 3, 2022
How Healthy Is Your Home? Ep. 39
If your home isn't as healthy as it could be, this episode is for you.
A snippet to inspire you to make simple changes to improve your home life and in turn your own health.
Books Mentioned in this episode
*The Healthy Home - Dr Myron Wentz
Low Tox Life - Alexx Stuart
*
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Dec 27, 2021
Which Alcohol is Gluten Free? Ep. 38
When it comes to alcohol, there can be confusion around which drinks are safe for us with Celiac Disease. So in today's timely episode as we approach New Years Eve, I'm talking about what you need to look out for and what is safe.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Dec 20, 2021
New Year - New Goals Ep. 37
If you've never set goals before, now could just be the time!
In today's episode, I'm breaking down how I teach my clients to set their goals for success.
Make the New Year your best yet!
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Dec 13, 2021
Gift Ideas for People with Celiac Disease Ep. 36
In this week's episode I'm sharing some great Australian Businesses that have some wonderful products that would make a great gift for friends or family with Celiac Disease (or yourself of course).
Please note only 1 of these links is an affiliate link, the rest I am sharing to support these wonderful businesses. If you make a purchase through these links, there will be no extra cost to you.
Businesses Mentioned in this episode:
Wishful Delights
Coeliac Shop | The Gluten Free Queen
(1) The Gluten Free Beer Shop - Australia's Widest Range Bar None!
Intrinsic · Adèle Basheer's Inspirational Stationery, Cards & Gifts (intrinsiconline.com)
Meal Plans Made Easy | Belinda Whelan (teachable.com)
Eco Modern Essentials
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I…
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Dec 6, 2021
Travel Tips for The Holidays to Cope with Celiac Disease Ep. 35
If you are going away for a few days over the Christmas period, this episode is for you. I am sharing some handy tips to help you lower your stress and anxiety in the lead up to this busy time.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Nov 29, 2021
Surviving the Christmas Period with Celiac Disease Ep. 34
Whether you love or loathe Christmas, it can be an extra tough time of the year when you have Celiac Disease.
On this episode I am sharing some advice to help you get through the lead up to Christmas and also the day itself.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
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Nov 22, 2021
The Best Tea's for Celiac Disease Ep. 33
Did you know that Gluten can hide in Tea and some Teabags?
Learn more about what to look out for and which tea's are best to support you with Celiac Disease.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
Music Credit bensound.com
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Nov 15, 2021
An Interview with The Healthy Celiac's Husband Ep. 32
I thought it would be a bit of fun to have my husband on the show and interview with him about his experience transitioning with me over the years with my Celiac Diagnosis.
Join us for this quick chat to learn more about how he supports me and how he copes living with me with Celiac Disease.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
Music Credit bensound.com
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Nov 1, 2021
When Life Feels Unfair with Celiac Disease Ep. 31
Sometimes it feels unfair living with Celiac Disease. On this week's episode, I'm chatting about why it's ok to feel life is unfair in the moment and what to do about it.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
Music Credit bensound.com
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Oct 25, 2021
The Power Of Greens for Celiac's Ep. 30
Living with Celiac Disease, it's so important to focus on building our health and filling our bodies with nourishing foods.
In today's Podcast, I'm sharing with you some great tips to help you love your greens and look forward to eating them on the daily.
Links mentioned in today's episode:
*Learn How To Make An Epic Green Smoothie **here**
Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*Music Credit bensound.com
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Oct 11, 2021
How to Boost Your Happy Hormones Ep. 29
After sharing my story on Depression with Celiac Disease in last week's Podcast, I thought it was important to share some simple ways to increase your Happy Hormones.
Tune in to this episode to learn some ways you can improve your mental health. This episode is important for everyone to listen to, as mental health issues can happen to anyone.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*Music Credit bensound.com
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Oct 4, 2021
My Story with Depression and Celiac Disease Ep. 28
On this week's show I am sharing a very real and raw experience of my personal journey with Post Natal Depression and Celiac Disease in the hope that I can help others.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*Music Credit bensound.com
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Sep 27, 2021
What If You're Not Ok with Celiac Disease? Ep. 27
R U Ok day is an important day here in Australia. Let's spread the message and ask this question more often, because it is ok to not be ok. We just need to talk about it!
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*Music Credit bensound.com
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Sep 20, 2021
10 Tips To Boost Your Immune System Naturally Ep. 26
I'm going against the grain and sharing what more people need to be talking about right now.
With the current Pandemic, there's never been a more important time to focus on our immune system and take care of our health.
**Previous Episodes Mentioned in this Podcast*
Episode 21 - listen here
Episode 23 - listen here
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*Music Credit bensound.com
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Sep 13, 2021
How The Roll On Effect Can Support Celiac Disease Ep. 25
When you are struggling to get motivated and get your health and life on track, the roll on effect can help you achieve your goals.
In Episode 25 I'm keeping it real simple with the One thing you can do starting today to help your mindset, body and health.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
Music Credit bensound.com
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Sep 6, 2021
7 Tips for Women's Health Week Ep. 24
As a woman with Celiac Disease, it's important to focus on other areas of your health, aside from your Autoimmune Disase.
With awareness on Women's Health Week, I'm sharing some tips with you on this episode to help you focus on your health.
*Episodes mentioned in this episode **5 Steps You Can Take This Week To Be A Healthier Celiac **
*
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*
Music Credit bensound.com
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Aug 30, 2021
Top 10 Foods That Don't Support Celiac Disease Ep. 23
Living with Celiac Disease, is more than just cutting out the gluten. There are also areas of your health to focus to help you be at your best.
In this episode, we are chatting about the top foods that can be inflaming your body.
**Episodes Mentioned in this Podcast
*Episode 10 - listen here
Episode 21 - listen here
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
Learn more about *Eliminate *
If you have a few mins spare, please pop over to Apple Podcasts and leave me a review. This will help more people with Celiac Disease find this podcast :) Thank you!
*Music Credit bensound.com
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Aug 23, 2021
Overcoming Anxiety From Eating Out With Celiac Disease Ep. 22
If you feel anxious about eating out for the fear of being accidentally glutened, in today's episode, I'm helping you put it into perspective.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*Music Credit bensound.com
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Aug 17, 2021
13 Naturally Gluten Free Foods That Support Celiac Disease Ep. 21
Even though you are eating Gluten Free, the food you are eating may still be causing inflammation within your body.
In today's episode, I am sharing 13 Foods that you can add in to support you in feeling better.
*TLearn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*Music Credit bensound.com
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Aug 9, 2021
Understanding Cravings When You Have Celiac Disease Ep. 20
If you are like most people, you would have had cravings and not been able to control them.
Well, there's a reason for cravings. In this episode, we are getting to the bottom of what could be causing your cravings.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*Music Credit bensound.com
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Aug 2, 2021
BUSTING 20 Celiac Disease Myths - PART 2 Ep. 19
In this episode I am busting another 10 myths about Celiac Disease. If you missed the previous episode, be sure to go back and listen to the first 10 myths I talked about.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*Music Credit bensound.com
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Jul 26, 2021
BUSTING 20 Celiac Disease Myths - PART 1 Ep. 18
In this episode I am busting 10 myths about Celiac Disease. I had so much fun recording this episode for you as it blows me away how many crazy stories there are about our Autoimmune Disease.
Tune in to the next episode where I will be busting another 10 myths for you.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*Music Credit bensound.com
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Jul 19, 2021
Empowering Your Child to Live with Celiac Disease Ep. 17
It's hard enough as an adult living with Celiac Disease. But for a child, it's a life changing disease that needs your support to help them thrive.
In today's episode, I am sharing with you ways to support your child from a young age through to high school and beyond.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*Music Credit bensound.com
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Jul 12, 2021
Relationship Issues when you have Celiac Disease Ep. 16
It can be tough having Celiac Disease when you have people in your life that are unsupportive. In today's episode we are talking about the number 1 thing that you can do to turn it around.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*Complete the 5 Love Languages Quiz Here*
*Music Credit bensound.com
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Jul 5, 2021
Celiac Disease - Lessening The Burden Ep. 15
Living with Celiac Disease can put plenty of added pressure on us. There's so much more to think about and prepare for day in and day out.
In this week's episode, I'm sharing with you my super easy tips for helping you make life easier.
*
You can learn more about Meal Plans Made Easy - Gluten Free Meals **here**.
Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*Music Credit bensound.com
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Jun 28, 2021
Celiac Disease and Cheat Days Ep. 14
If you have ever been tempted to eat gluten or you do eat gluten even though you have been diagnosed with Celiac Disease, this episode is for you!
If you have a loved one who you suspect has Celiac Disease, please be sure to listen to the end. This is also for you.
It's a little intense over here this week, but, it has to be said.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
*Music Credit bensound.com
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Jun 21, 2021
Gluten Free Food Shopping Tips to Save Money Ep. 13
Shopping for gluten free food can get expensive. I'm sharing some great tips with you this week to help you save money on your grocery bill.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac*
Check out Meal Plans Made Easy Meal Plans Made Easy | Belinda Whelan
Catch of The Day Great daily deals at Australia's favourite superstore | Catch.com.au Just type Gluten Free in the search bar to find all the options.
Music Credit bensound.com
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Jun 14, 2021
Silly Mistakes I've Made Living With Celiac Disease Ep. 12
I still can't believe I made some of these mistakes. I'm sharing with you to let you know that we are all human and it's ok to mess up sometimes.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac*
Music Credit bensound.com
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Jun 7, 2021
Questions you MUST ask your Doctor when diagnosed with Celiac Disease Ep. 11
It's important to work alongside your Doctor when diagnosed with Celiac Disease.
In this week's episode, I am sharing a list of questions for you to ask at your next appointment.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac*
Music Credit bensound.com
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May 31, 2021
5 Steps You Can Take This Week To Be A Healthier Celiac Ep. 10
Rather than wishing and hoping to be healthier, I am sharing 5 really simple steps that you can take straight away to live a healthier and longer life with Celiac Disease.
*Learn more about Crowding Out **here
**
Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac*
Music Credit bensound.com
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May 25, 2021
Essential Items In My Celiac Kit Ep. 9
In this week's episode I am sharing my fave items that go with me, whether it be camping, travelling and even at home.
These items have made a big difference to my health.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac*
Music Credit bensound.com
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May 17, 2021
8 Things Your Friends Should Know About Celiac Disease Ep. 8
Ever feel like you're walking on eggshells when it comes to your friend or family member with celiac disease? Do you understand what they're going through or are you just guessing? This week on our podcast, we delve into the much-needed conversation about celiac disease and the eight things we wish you knew. From the importance of including us in your food-filled events to the truth that gluten isn't an immediate threat like an allergy, we take you through a captivating journey of what it really means to live with celiac disease.
Let's clear the air together and debunk myths including the one that says being gluten-free is all about bread avoidance and that a celiac disease diagnosis equals a boring food life. We also express our feelings about those insensitive comments that can cause distress and share the reality of celiac disease prevalence. Did you know that it affects one in 70 people in Australia? So, buckle up for this enlightening ride into understanding celiac disease more…
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May 10, 2021
My Celiac Disease Story Ep. 7
In this week's episode I'm sharing my story to let you know that you are not alone on this journey.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
*
Music Credit bensound.com
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May 2, 2021
You've Cut Out Gluten But Still Feel Crappy Ep. 6
In this week's show, we are talking about what you need to know if you're still feeling crap after cutting out gluten.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
Learn more or get started now with the Elimination Program that I recommend **here**
*
Music Credit bensound.com
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Apr 26, 2021
Oats and Celiac - What's The Deal? Ep. 5
There's so much confusion around Oats. In this week's episode we get to the bottom of who can eat Oats and why in Australia there are different regulations to other countries.
*
Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
*Music Credit bensound.com
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Apr 19, 2021
You've Been Glutened! Now What? Ep. 4
What's the quickest and best way to feel better after accidentally being Glutened?
Find out the best answers in today's episode.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
*
Music Credit bensound.com
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Apr 13, 2021
Celiac Disease - What Your Doctor Never Told You Ep. 3
You've been diagnosed with Celiac Disease, but now what?
In this episode we talk all about what you need to get your health and life back on track.
Links Mentioned in this episode.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
**
Read more about Crowding out here*
*https://www.belindawhelan.com/post/crowding-out**
*Music Credit bensound.com
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Apr 6, 2021
Keeping You Safe with Family and Friends when you have Celiac Disease Ep. 2
Why is it important to let your family and friends know that you are living with Celiac Disease? In this episode I share with you why it's important and how to keep yourself safe.
*Check out my delicious Homemade Baked Beans recipe that I mentioned here
*https://www.belindawhelan.com/post/homemade-baked-beans
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac**
*
Music Credit bensound.com
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Mar 28, 2021
You Have Celiac Disease! Now What? Ep. 1
So, you've been diagnosed with Celiac Disease but you just don't know where to start?
This episode is going to help you get well on your way.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac*
Music Credit bensound.com
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Mar 8, 2021
The Healthy Celiac Podcast Intro Episode
Welcome to The Healthy Celiac Podcast.
*Learn more about Ultimate Celiac System here **https://belindawhelan.teachable.com/p/ultimate-celiac-system**
*
Join my free community and grab* your copy of 11 Mistakes People Make Living Gluten Free here **https://view.flodesk.com/pages/5fd89e87c5e1bc4d3cc5e302**
*And I would love to connect with you on Instagram *thehealthyceliac*
Music Credit bensound.com
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