The Awesome Human Podcast
Nataly Kogan
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Fuel your emotional fitness, improve your well-being, and embrace your Awesome Human with Nataly Kogan -- best-selling author, international keynote speaker, and founder of Happier Inc.
Listeners call this their best-self podcast!
Available episodes
Newest first
Oldest first
Nov 13, 2023
Thinking your way to chronic health - with Ellen Langer, Ph.D.
Join Nataly for a conversation with one of the most original thinkers and scientists of our time, Ellen Longer, Ph.D., as they talk about groundbreaking concepts around health, mindfulness, and the ability of our thoughts to dramatically change our health and the quality of our lives.
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Ellen shares many of her groundbreaking studies on stress, exercise, health, decision-making, the power of perception, aging, and more. This episode will give you a fundamentally fresh mindset with which to approach not just your health, but your life.
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*Here’s what you’ll learn:*
* How our perception of stress, sleep, and fatigue determines how we’re affected by each
* What is mindfulness (and why it has nothing to do with meditation) - and how applying it can improve your health and well-being
* Ellen’s groundbreaking studies about ways that our perception of an event, including a disease diagnosis, can affect outcomes
* How being mindful can help us live with greater energy and aliveness?
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And so much more!
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To learn more about Ellen’s book and work, please visit: https://www.ellenlanger.me/
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*Ellen’s new book is:* The Mindful Body: Thinking Your Way to Chronic Health.
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***REGISTER FOR AWESOME HUMAN PODCAST LIVE**
*Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom.
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You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!
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https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
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Oct 30, 2023
Embracing Imperfection
If your inner critic gets loud or if you’re holding back at work or in your craft because you don’t think you can do something perfectly, this episode is a must-listen!
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Nataly shares the challenge she faced hand-writing and illustrating her new Awesome Human Journal and the powerful lessons it taught her about embracing and loving imperfection — and shutting up her inner critic!
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In the second half of the episode, Nataly’s husband of 22 years joins her as a surprise guest!
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What they share about the impact of Nataly’s journey from burnout to self-love and self-discovery will fuel your soul and inspire you to become a better friend to yourself. You really don’t want to miss it!
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Here’s what you’ll learn in this episode:
* The powerful question to ask yourself to shift from self-judgment and into inspired action
* How to overcome the drive for perfection through the volume of creation
* How healing your relationship with yourself ripples to every important relationship in your life
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And so much more!
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**SIGN UP FOR THE AWESOME HUMAN JOURNALING CHALLENGE — we start on October 22nd!**
https://www.natalykogan.com/journal-challenge
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***REGISTER FOR AWESOME HUMAN PODCAST LIVE**
*Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom.
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You’ll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
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Oct 9, 2023
How to uncover your unique gifts - with Olivia Ives-Flores
Are you searching for more meaning in your life? Want to feel more purposeful and energized about your work? Then this episode is for you!
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Nataly and Olivia take you on an inspiring and activating journey of uncovering your unique gifts and identifying more ways you can share them with others. It’s a workshop wrapped in a podcast episode and there’s even an interactive workbook to help you get the most out of it!
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Here’s what you’ll learn:
* How to find more meaning in your work and life through action
* What’s a Creative Detective and how you can use it to connect to more of your unique gifts
* A 3-step process to help you uncover your unique gifts and brainstorm new ways to share them with others (which is how you derive the greatest sense of purpose in your life!)
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This is an episode you’ll want to listen to twice… or more!
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To download your Discover Your Inner Awesome interactive workbook, go to: https://www.natalykogan.com/practice
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To learn more about Olivia’s work as a brand strategist, please visit: https://www.ohart.agency
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***REGISTER FOR AWESOME HUMAN PODCAST LIVE***
Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom.
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You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!
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https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/
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Sep 11, 2023
Finding microjoys even when life is challenging - with Cyndie Spiegel
*How can you find joy when life is challenging? Can joy and sadness sit side by side?
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In this inspiring conversation, Nataly talks with Cyndie Spiegel, author of Microjoys: Finding Hope (Especially) When Life Is Not Okay, about the choice we all can make at any moment: to access joy, even when life is difficult.
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*What you’ll learn:*
* The concept of microjoys and how to find more microjoys in your days
* Getting rid of the binary mindset around sadness and joy (you can choose to feel both!)
* How joy can be powerful fuel when you're going through grief or hardship (and why you should never feel guilty about it)
* Why we don’t owe anyone our suffering but can give them the gift of empathy and possibility of joy by our own practice
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And much more!
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To learn more about Cyndie and her work and book, please visit:
https://www.cyndiespiegel.com/
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***REGISTER FOR AWESOME HUMAN PODCAST LIVE***
Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom.
You’ll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
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Jul 31, 2023
The Lost Art of Connecting - with Susan McPherson
We’ve never had more ways to stay connected thanks to all of our technology, yet so many people are feeling isolated and lonely.
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In today’s inspiring conversation, Nataly speaks with Susan McPherson, the author of The Lost Art of Connecting, about how we can find meaningful ways to connect with each other (even amidst the busy of our lives).
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*What you’ll learn:*
* A powerful mindset shift that will help you create more meaningful connections - including at work
* Susan’s unique Gather, Ask, Do framework
* How to ask great questions that lead to meaningful conversations (hint: never talk about the weather!)
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And much, much more!
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*About Susan:*
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Susan McPherson is a serial connector, angel investor, and corporate responsibility expert.
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She is the author of The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Relationships.
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She is the founder and CEO of McPherson Strategies, a communications consultancy focused on the intersection of brands and social impact.
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Susan has 30+ years of experience in marketing, public relations, and sustainability communications and has appeared on NPR, CNN, USA Today, The New Yorker, New York Magazine and the Los Angeles Times.
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To learn more about Susan, please visit:
https://www.susanmcp.com/
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***REGISTER FOR AWESOME HUMAN PODCAST LIVE**
*Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom.
-
You’ll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!
-
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/registration
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Jul 3, 2023
On Starting Over and Living your Authentic Life - with Richard Banfield
If you’re looking for a new direction, a change, or are recovering from a loss and seeking ways to move forward, this episode will fuel and inspire you.
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Nataly speaks with Richard Banfield, experienced product designer, advisor and artist, about his path of starting over after a devastating loss of his wife to cancer. Nataly and Richard both share their personal experience of moving forward after loss and failure, and how these difficult experiences helped them connect to and share their most authentic selves with others.
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What you’ll learn:
* How to apply the 5 steps of product design to designing a new path in life.
* Ways to overcome feeling like an impostor or fear of being judged for sharing your creativity.
* How human connection and sense of purpose guide your path to living your most authentic life.
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And much, much more!
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For more about Richard, please visit: https://www.richardbanfield.com
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To see Richard’s art, visit: https://richardbanfieldart.com
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For more about Nataly and her work, visit: https://www.natalykogan.com
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***REGISTER FOR AWESOME HUMAN PODCAST LIVE***
Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom.
-
You’ll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
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Jun 5, 2023
From burnout to thriving: 3 lessons I learned on my journey
In this episode, Nataly shares her journey from suffering a severe burnout 6 years ago to where she is today. If you’re feeling burned out, or just overwhelmed, this episode will both inspire you and give you tangible actions you can take right now to fuel your energy and feel a little better.
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*In the episode, Nataly shares:*
* Common symptoms of burnout and how she experienced them.
* 3 powerful lessons she learned as she recovered from her own burnout.
* Small yet surprisingly powerful actions you can take daily to fuel your energy and well-being.
And much more!
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***REGISTER FOR AWESOME HUMAN HOUR LIVE**
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Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
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May 22, 2023
Living a Committed Life - with Lynne Twist
In this inspiring episode, Nataly talks with Lynne Twist, the author of The Soul of Money and Living a Committed Life, and a global visionary committed to alleviating poverty and empowering women and girls.
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Nataly and Lynn talk about:
* The 3 myths of scarcity
* How to shift from scarcity into the mindset of sufficiency and feeling that you’re enough
* The power of taking a stand and making a commitment to something bigger than yourself
* How you can connect to your calling and how committing to your calling fuels you
And much, much more.
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To learn more about Lynn, her books and work, please visit:
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https://soulofmoney.org
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***REGISTER FOR AWESOME HUMAN HOUR LIVE***
Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!
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https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/
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May 1, 2023
How awe can make you happier - with Jonah Paquette, Psy.D
*How awe can make you happier?
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In this awesome and inspiring episode, Nataly talks about the power of awe with Jonah Paquette, Psy.D., a psychologist specializing in the science of well-being and the author of Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected.
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What you’ll learn:
* How to practice awe on a daily basis?
* Research the positive effects of awe on your mental and emotional health
* How experiencing awe can improve your health by reducing inflammation and more?
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To learn more about Jonah, please visit: https://www.jonahpaquette.com/
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***REGISTER FOR AWESOME HUMAN HOUR LIVE**
*Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/
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Mar 27, 2023
My burnout journey – Jessi Hempel interviews Nataly
*This special episode was recorded during Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other.*
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Jessi Hempel interviews Nataly and gets personal about her unexpected journey.
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Jessi is the Senior Editor-at-Large at LinkedIn and host of the Hello Monday podcast.
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*For more about Jessi, please visit:
*https://www.linkedin.com/in/jessihempel/
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Mar 13, 2023
Becoming Your Truest Self with Wendy Whelan
In honor of International Women’s Day, Nataly speaks with Wendy Whelan, one of the greatest ballerinas of our generation, a principal dancer with the New York City Ballet for 30 years, and now its Associate Artistic Director.
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In this inspiring and fueling conversation, Nataly and Wendy talk about:
* How to break free of the limitations of perfection.
* Life’s work and the process of chiseling away to find our truest expression of ourselves.
* How to grow through transitions and change with humility and joy.
And so much more!
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To learn more about Wendy, please visit https://www.wendywhelan.org
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***REGISTER FOR AWESOME HUMAN HOUR LIVE**
*Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!
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https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
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Feb 27, 2023
How to handle rejection – with Matthew Del Negro
*This special episode was recorded on Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other.*
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Nataly interviews Matthew Del Negro about what we can learn about handling rejection from an accomplished actor.
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Matthew is an actor, author of 10,000 NOs, and host of 10,000 NOs podcast.
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For more about Matthew, please visit:
https://www.matthewdelnegro.com/
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Feb 20, 2023
5 Emotional Fitness Skills to Help You Manage Uncertainty at Work
In this super-packed episode, Nataly shares the 5 Core Emotional Fitness Skill and how you can use them to struggle less through constant change and uncertainty — and help people you impact thrive, even when things are challenging.
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*What you’ll learn:*
* The neuroscience of uncertainty and change
* 5 Emotional Fitness Skills of Acceptance, Gratitude, Self-Care, Intentional Kindness, and the Bigger Why
* Why motivation is an output, not an input — and how you can fuel it in people you lead
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And much more!
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*Nataly also shares details about her upcoming 7-week virtual Leading Through Change program.*
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You can get all details here:
https://natalykogan.com/leading-through-change/
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As part of the Awesome Human community, you get to take advantage of a special discount to participate in Leading Through Change! Enter code awesomehuman15 to get 15% off the Early Bird offer! *
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**REGISTER FOR AWESOME HUMAN HOUR LIVE**
Click the link below to register for Awesome Human Hour…
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Jan 30, 2023
Finding courage – with Apolo Ohno
*This special episode was recorded on Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other.*
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Nataly interviews Apolo Ohno about what we can learn from how to get through fear from an Olympic speed skater.
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Apolo is America’s most decorated Winter Olympian of all time and the author of Hard Pivot.
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*For more about Apolo, please visit:
*https://apoloohno.com/
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Jan 16, 2023
The power of sharing our true selves - with Jessi Hempel
In this vulnerable and life-affirming episode, Nataly talks with Jessi Hempel, author of the new book, *THE FAMILY OUTING*.
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Nataly and Jessi talk about the book and Jessi’s family’s story of coming out, in many unexpected ways.
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Among many themes, their conversation covers:
* How to find the courage to come out to your loved ones as your authentic self
* Why we should all undertake the project of asking our loved ones about their stories?
* How we can best be there for people we love when they share their authentic selves with us?
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And so much more!
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For more about Jessi and her book, THE FAMILY OUTING:
https://www.jessijhempel.com/
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***REGISTER FOR AWESOME HUMAN HOUR LIVE***
Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
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Dec 12, 2022
Why you need a "meet yourself" ritual
What does self-awareness really mean and how can it fuel your growth and prevent burnout?
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Nataly dives into these topics in this episode, and shares how finding the courage to be honest with herself helped her heal from burnout and truly thrive.
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*What you’ll learn:*
* Why self-awareness is an essential emotional fitness skill
* How to create your own “meet yourself” ritual
* How self-knowledge can help prevent burnout
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And more!
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***REGISTER FOR AWESOME HUMAN HOUR LIVE***
Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
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Nov 28, 2022
The Art and Science of Kindness
Kindness, when you practice it intentionally and consistently, has amazing power to heal and fuel you and the recipients of your kindness acts.
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In this inspiring episode, Nataly shares the science behind the power of kindness and a powerful daily question to help you make kindness a priority.
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She also speaks with Julie Schechter, the founder of The Present App and Small Packages, about how to strengthen our relationships at home and at work.
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*What you’ll learn:*
* Why kindness is not a selfless act
* How the human brain responds to acts of kindness
* A daily question to make kindness a priority
And more!
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To learn more about Julie Schechter, please visit https://www.thepresentapp.co.
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The skills and practices Nataly shares are from her new book, THE AWESOME HUMAN PROJECT. Grab your copy today!
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https://natalykogan.com/ahp
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***REGISTER FOR AWESOME HUMAN HOUR LIVE**
*Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask q…
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Oct 24, 2022
How to listen better - with Dr. Mark Goulston
If you want to be a better listener and know how to help people you love when they are struggling, don’t miss this incredibly powerful episode.
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Nataly talks with Mark Goulston, the world’s leading healthy conflict coach, psychiatrist, and best-selling author of 9 books, including “Just Listen”.
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*What you’ll learn:*
* What does it mean to be a good listener (no vague advice)
* The 4 prompts for parents to talk to their kids about mental health
* What is Surgical Empathy and how you can use it to help people who are struggling
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And much, much more!
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For more about Mark, please visit his website:
https://markgoulston.com/
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Mark’s book, Just Listen:
https://www.amazon.com/Just-Listen-Discover-Getting-Absolutely/dp/0814436471
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Mark’s podcast, My WakeUp Call
https://www.listennotes.com/podcasts/my-wakeup-call-with-dr-mark-goulston-great-hlS5Wxi_eJ3/
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***REGISTER FOR AWESOME HUMAN HOUR LIVE**
*Click the link below to register for Awesome Human Hour Live and joi…
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Oct 3, 2022
Emotional Fitness Skills to Fuel Resilience During Uncertain Times
In this special edition of the Awesome Human Podcast, Nataly teaches a Masterclass on 3 science-backed skills and practices to fuel resilience during these uneasy and uncertain times -- and some suggestions for how to help people you work with struggle less through challenges.
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*What you’ll learn:*
* Why uncertainty is so difficult for the human brain
* The true definition of resilience
* How to practice Acceptance, Gratitude, and Self-Care to edit your thoughts, counter your brain’s negativity bias, and fuel your energy
And much, much more!
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You’ll get a lot more out of Nataly’s Masterclass if you follow along in the book, so if you haven’t yet, grab a copy of *THE AWESOME HUMAN PROJECT!*
https://www.amazon.com/Awesome-Human-Project-Burnout-Struggle/dp/1683647858
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***REGISTER FOR AWESOME HUMAN HOUR LIVE**
*Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!
https://zoom.us/webinar/register/WN_k8…
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Aug 22, 2022
Ancient Peruvian wisdom for modern times - with Wilbert Salas Atasi
On this very special episode, Nataly talks with Wilbert Salas Atasi, a Peruvian Paco (healer) from the ancient Andean tradition.
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Wilbert was Nataly and her family’s guide during a recent trip to Peru, an experience with opened new dimensions spiritually, mentally, and emotionally.
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*Nataly and Wilbert talk about:*
* What the Andean tradition can teach us about self-acceptance and self-love
* Why forgiving ourselves and others is a sacred practice
* How finding value in ourselves helps us to contribute our unique gifts to others.
And much, more more. This conversation is a gift for your heart as much as your mind.
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**REGISTER FOR AWESOME HUMAN HOUR LIVE**
Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!
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https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
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Aug 15, 2022
The Power of Gratitude - with Gina Hamadey
In this energizing and heart-opening episode, Nataly talks about how her recent trip to Peru reinvigorated her gratitude practice in surprising ways. She then speaks with Gina Hamadey, the author of I Want to Thank You, a book about her experience of writing a gratitude note a day for a year.
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*What you’ll learn:*
* How expanding your gratitude lens to include nature can fuel your daily experience
* What the ancient Incan tradition teaches us about gratitude and nature
* A simple daily gratitude practice + how to not to use the “busy” excuse to write gratitude notes to others
And much, much more!
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To learn more about Gina’s work, please visit https://www.ginahamadey.com/
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****REGISTER FOR AWESOME HUMAN HOUR LIVE***
*Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
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Aug 8, 2022
What death can teach us about living well - with Rana Awdish, MD
This special episode kicks off with a classical piano performance by Nataly’s daughter Mia! (If you need some soul fuel, you will not want to miss it!)
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Nataly then talks with Rana Awdish, MD, FCCP, who is the author of In Shock, a critically-acclaimed, bestselling memoir based on her own illness. Rana is a critical care physician and faculty member of Wayne State University School of Medicine in Detroit, Michigan and an artist.
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*Nataly and Rana talk about:*
* The power of compassion in medicine and as a way to heal ourselves
* What coming close to death teaches us about what’s truly important
* How Rana’s illness made her a better doctor
And much, much more!
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To learn more about Rana, please visit: https://www.ranaawdishmd.com/
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***REGISTER FOR AWESOME HUMAN HOUR LIVE***
Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!
https://zoom.us/webinar/register/WN_k...
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Jul 25, 2022
Tips to Feel Less Overwhelmed
Tune into this episode to learn some super-tangible tips about how to handle stress and overwhelm.
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*What you’ll learn:*
* Learn to say “no” so you have more time and space
* Recognize what is at the root of your overwhelm
* Reduce uncertainty, which is causing your brain to feel more stressed and anxious
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And more!
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*For more science-backed tips to help you struggle less and thrive more, visit **www.happier.com** and subscribe to Nataly’s weekly awesome newsletter!* If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Jul 18, 2022
The Power of Emotional Fitness - A Masterclass
If you want to break free from daily burnout, struggle less and thrive more in work and life, this episode is for you!
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Nataly gives a powerful, energizing, and truly inspiring talk about her own journey from burnout to emotional fitness, shares 3 life-changing lessons she learned and the 5 emotional fitness skills to honor your humanness, fuel your energy, and embrace your Awesome Human!
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*Here’s what you’ll learn:*
* Common causes and symptoms of burnout and daily burnout
* A powerful self-awareness practice to prevent burnout
* What is emotional fitness and how you can begin to improve yours
* 5 core emotional fitness skills
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And more!
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*For more science-backed tips to help you struggle less and thrive more, visit **www.happier.com** and subscribe to Nataly’s weekly awesome newsletter!* If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awes…
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Jul 11, 2022
Mindfulness and creativity - with Erica Jago
If you want to find a bit more space, calm, and connection - to yourself and your creativity - this episode is for you!
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Nataly talks with Erica Jago, yoga and mindfulness teacher and author.
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*What you’ll learn:*
* What mindfulness and creativity have in common
* Small ways you can explore your innate creativity
* How to weave moments of mindfulness into your days
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And Erica guides us through a simple and beautiful mindfulness practice!
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To learn more about Erica and her work, please visit:
https://www.jagoyoga.com/
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*For more science-backed tips to help you struggle less and thrive more, visit **www.happier.com** and subscribe to Nataly’s weekly awesome newsletter!* If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Jul 4, 2022
Nataly gets personal: Making hard decisions, saying no, and more!
In this episode, Nataly gets raw and personal about how she recently had to make a difficult decision to avoid burning out and create more space in herself and her work life.
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If you have trouble saying “no”, if you feel like you’re burning out, please take some time to listen — it will fuel you and give you ideas for how to move forward and support yourself.
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*And you’ll learn a ton about:*
* How to become aware if your burning out daily and what steps you could take to support yourself
* How to do stuff you don’t feel like doing
* How to say “no” with openness and what will help you set better boundaries
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*For more science-backed tips to help you struggle less and thrive more, visit **www.happier.com** and subscribe to Nataly’s weekly awesome newsletter!* If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Jun 27, 2022
What are NFTs and why they are awesome - with Randi Zuckerberg
If you’re curious about all the excitement about NFTs and Web3.0 but aren’t sure what it’s all about, listen to this episode!
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Nataly talks with Randi Zuckerberg, an entrepreneur and awesome advocate for women in NFTs and Web3.0.
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*Here’s what you’ll learn:*
* What NFTs are and why they are really interesting (and not just PDFs or random images that cost money!)
* Why you want to learn about blockchain, NFTs, and Web 3.0 – even if you don’t ever buy an NFT
* Why Nataly is diving into the NFT space with her first art collection
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And much more, including HUG, an amazing community Randi has founded to help women rock it out in the NFT space!
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To check out Nataly's NFT collection of Awesome Humans, please visit:
https://awesomehumansart.com/
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Learn more about HUG and how it can help you dive into the world of NFTs, please visit: https://thehug.xyz/
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*For more science-backed tips to help you struggle less and thrive more, visit **www.happier.com** and subscribe t…
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Jun 20, 2022
How to Uncover Your Calling
If you feel unsure about your calling or purpose in life, this episode will help!
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Nataly shares her journey to uncovering her calling as a teacher, speaker, and artist, and offers several powerful and tangible approaches to begin to uncover yours.
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*What you'll learn:*
* Acorn Theory: What it is and how it can help you uncover your calling
* 4 questions to ask to get closer to identifying your calling
* Why do we often face inner resistance in pursuing our calling
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And much more!
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*For more science-backed tips to help you struggle less and thrive more, visit **www.happier.com** and subscribe to Nataly’s weekly awesome newsletter!* If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Jun 13, 2022
How to find your unicorn space - with Eve Rodsky
If you want to spark your inner creativity and bust through guilt or fear around exploring it, this episode is for you!
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Nataly talks with Eve Rodsky, the author of Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World.
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*Nataly and Eve talk about:*
* How to reframe exploring creativity to avoid results/achievements pressure (or pressure to do it perfectly!)
* Why reclaiming your Unicorn Space is an act of rebellion - and suggestions to help you do it?
* The link between creativity and flourishing.
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Plus, you’ll get to play a simple and powerful game to spark your creative explorations!
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To learn more about Eve and her book, please visit:
https://www.everodsky.com/unicorn-space
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, si…
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Jun 6, 2022
How to say "NO"
*If you have trouble saying “no” and setting boundaries, this episode is for you!
-*
Nataly shares super-tangible strategies and mindset shifts to get you out of people-pleasing mode so you can honor your humanness and focus your energy on what is most meaningful to you.
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*What you’ll learn:*
* Where the fear to saying “no” comes from
* What it means to practice self-care and why setting boundaries is essential to it
* A simple yet powerful practice to help you say “no” with less resistance
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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May 30, 2022
How art can heal and do good - with Liz Powers
*If you need a boost of inspiration, this episode is for you!
-*
Nataly talks with Liz Powers, CEO and co-founder of ArtLifting, an organization that champions artists impacted by housing insecurity and disabilities.
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Nataly and Liz talk about:
* What it means to found and run a mission-driven company
* How art and creativity can be a source of emotional healing
* How you can find ways to have a positive impact in your sphere of influence
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To learn more about Liz and her work, please visit:
https://www.artlifting.com/
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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May 23, 2022
How to be less afraid of taking risks
*Are you afraid to try new things because you don’t want to fail?
-*
In this episode, Nataly will help you break through this fear so you can explore your full potential, enjoy trying new things, and truly thrive! This is like a masterclass on not fearing new things!
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What you’ll learn:
* Why taking risks is scary for the brain
* The neuroscience of uncertainty and how you can help your brain have less fear
* A new mindset around risk (and why staying where you are might be riskier)
* Specific strategies and steps you can take to reduce fear of failure and being judged
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And much, much more!
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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May 16, 2022
Nataly Unscripted! Nataly answers audience questions
In this episode, we celebrate the *100th Awesome Human Hour Live* by switching things up!
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Instead of sharing skills and practices to help you struggle less and thrive more, or interviewing awesome guests, Nataly is in the guest chair!
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She answers your questions — submitted by our Awesome Human community in advance — and no topic is off limits!
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This is a fun, inspiring episode you don’t want to miss!
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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May 9, 2022
Finding calm amidst the chaos - with Ashley Wray
*If you’re feeling overwhelmed by life, work, and all the things going on in the world, today’s episode is for you!
-*
Nataly is joined by Ashley Wray, CEO of Mala Collective, a meditation and mindfulness teacher, who leads you through a beautiful meditation and relaxation experience — with no prior experience required!
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Nataly and Ashley also talk about the practice of meditation and you’ll learn:
* What meditation is and what it isn’t
* How to start a meditation practice
* Tips to help you find calm and relax even when things are super busy!
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To learn more about Ashley and her work, please visit: https://www.ashleywray.co/
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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May 2, 2022
Awesome Human Project Masterclass #1: The Skill of Acceptance
*If you’re feeling stuck or frustrated — or perhaps even helpless with all the challenges in the world — this Masterclass is for you!*
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In her first-ever Awesome Human Project Masterclass, Nataly guides you through the chapter on the emotional fitness of Acceptance in her new book, THE AWESOME HUMAN PROJECT.
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*What you’ll learn:*
* What is the true meaning of Acceptance (and why it’s the opposite of being passive)
* How to practice the 2 steps of the Lens of Acceptance to get out of the Valley of Struggle
* Specific strategies to help you shift from feeling stuck to finding ways to have a positive impact
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And more!
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Apr 25, 2022
How to Love Your Career - with Fran Hauser
If you feel stuck in your career, this episode is for you!
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Nataly talks with Fran Hauser, author of Embrace the Work, Love Your Career, about how you can get unstuck, feel more motivated and find more joy and meaning in what you do!
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*What you’ll learn:*
* A brand-new way to think about networking (that doesn’t feel so intimidating!)
* Specific tips to help you feel more motivated
* An awesome practice to find more joy in your work
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And much more!
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To learn more about Fran and her new book, please visit: www.franhauser.com
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To check out Nataly’s NFT art collection (that she and Fran talk about), please visit: www.awesomehumansart.com
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-H…
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Apr 18, 2022
How to edit stories that cause you to struggle
In this episode, Nataly reveals the truth about the stories our brains tell us and shares a powerful practice to help you edit stories that cause you to struggle or get in your way of truly thriving.
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*What you’ll learn:*
* Why the stories your brain tells you are not true (mini neuroscience lesson!)
* The 2 questions you should ask yourself to edit stories that cause you to struggle
* How to shift away from familiar thought patterns that don’t serve you
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Apr 11, 2022
Finding joy even when it’s tough - with Shauna Ahern
*Wow, if you need inspiration and heart, mind, and soul fuel, this episode is for you!
-*
Nataly talks with Shauna Ahern, author of Enough: Notes From a Woman Who Has Finally Found It. They talk about how reaching rock bottom and burning out changed the trajectory of both of their lives — towards more joy and honoring their truest selves.
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*What you’ll learn:*
* 10-minute tiny joy practices that you can fit into a busy day
* Why writing is an act of grace towards yourself (and how to practice)
* How to use neuroplasticity to live with more joy and less overwhelm
-
And much, much more!
-
*To learn more about Shauna and her work, please visit:
*www.youcanhavemorejoy.com
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*For more science-backed tips to help you struggle less and thrive more, visit **www.happier.com** and subscribe to Nataly’s weekly awesome newsletter!* If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here:…
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Apr 4, 2022
How to get stuff done when you don’t want to do it
*Feeling unmotivated? This episode will help!*
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Nataly shares some of her favorite tips and strategies to fuel your motivation and get stuff done — even the annoying stuff you don’t want to do!
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*What you’ll learn:*
* How to use temptation bundling to get motivated
* A simple yet powerful practice to feel less overwhelmed
* Nataly’s favorite To-Do List Makeover practice
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*For more science-backed tips to help you struggle less and thrive more, visit **www.happier.com** and subscribe to Nataly’s weekly awesome newsletter!* If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Mar 28, 2022
How to work less and get more done - with Joe Sanok
*Are your blurry boundaries between work and non-work causing you stress and overwhelm?
*-
In this episode, Nataly talks with productivity researcher Joe Sanok about how to set better boundaries -- including micro-boundaries -- work less, sleep better, and be more productive!
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What you'll learn:
* The history of our 5-day workweek and why a 4-day week is a better option
* How to set hard, soft, and micro boundaries
* Why you should have a "what do I want to become" list
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And so much more!
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*To learn more about Joe’s book and his work, please visit: **https://joesanok.com**
*-
*For more science-backed tips to help you struggle less and thrive more, visit **www.happier.com** and subscribe to Nataly’s weekly awesome newsletter!* If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Mar 21, 2022
2 Mental Lenses to Help You Prevent Burnout
*If you’re feeling burned out or on the edge of daily burnout, this episode is for you.*
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Nataly shares several mindset shifts you can make to help you avoid daily burnout - even when there are challenges outside of your control.
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*What you’ll learn:*
* How your perception of reality can increase your chances of burnout?
* Practices to help you shift your thoughts and perceptions to feel more in control of your daily life?
* How to use the lens of gratitude to feel less frustrated?
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Mar 14, 2022
How to Use 5 Emotional Fitness Skills to have a Better Year
*Forget resolutions or huge goals that feel unrealistic.
-*
In this episode, Nataly shares the 5 science-backed emotional fitness skills and tangible ways you can use them to better manage stress, experience more ease and joy, and shift from struggling to thriving this year!
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*What you’ll learn:*
* What emotional fitness is and what it’s not?
* The 5 science-backed emotional fitness skills.
* How creating a more supportive relationship with yourself, your thoughts and emotions improves your wellbeing, resilience, and ability to thrive through challenges
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*To see the book illustration Nataly mentioned in the episode, visit this link:
*https://natalykogan.com/awesome-human-project-illustrations/
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*For more science-backed tips to help you struggle less and thrive more, visit **www.happier.com** and subscribe to Nataly’s weekly awesome newsletter!* If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions…
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Mar 7, 2022
How to recover from failure - with Lan Nguyen Chaplin
*Learning how to fail is a skill. Do you want to get better at it?
-*
In this episode, Nataly talks with Lan Nguyen Chaplin. Ph.D, Associate Professor of Marketing at the University of Illinois at Chicago, about recovering from failure, including Lan’s powerful article in Harvard Business Review, in which she courageously shared how she got through a big career set-back.
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What you’ll learn:
* How accepting all of your feelings about failure is the key to working through it
* A powerful 5-minute practice to refocus your mind on what’s most meaningful to you
* Specific strategies to help you move forward after a setback (and how to fuel your energy to do it)
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*To learn more about Lan and her work, please visit:
*https://lanchaplin.com/
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*For more science-backed tips to help you struggle less and thrive more, visit **www.happier.com** and subscribe to Nataly’s weekly awesome newsletter!* If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live…
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Feb 28, 2022
A Powerful Self-reflection Ritual (for setting resolutions and goals)
In this episode, Nataly shares her favorite ritual she does at the end of every year. It's a beautiful alternative to setting resolutions and big goals to help you achieve what is truly meaningful to you, in a more self-compassionate, self-affirming way.
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*What you’ll learn:*
* What a Sankalpa is and why it’s a powerful alternative (or addition) to your New Year’s resolutions?
* How to create a simple statement of resolve and sacred commitment, your Sankalpa?
* How to use your Sankalpa statement to help guide your choices and energy and realize your deep desires?
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*For more science-backed tips to help you struggle less and thrive more, visit **www.happier.com** and subscribe to Nataly’s weekly awesome newsletter!* If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Feb 21, 2022
How ordinary people can have extraordinary impact - with Steve Pemberton
*If you ever doubt the value you bring to others, this episode will change that in a powerful way.*
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Nataly talks with Steve Pemberton, recent author of The Lighthouse Effect: How ordinary people can have extraordinary impact in the world, and the CHRO of WorkHuman.
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In this inspiring, deeply moving conversation, Steve shares his incredible life story and inspiration for all of us to share our own — so that it might help and inspire others.
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*What you’ll learn:*
* What makes an ordinary human a lighthouse in someone else’s life
* How to shift from doubt about your ability to have an extraordinary impact
* How bringing our humanity and vulnerability to our interactions with others creates a meaningful impact
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As a bonus, Steve shares some fascinating facts about lighthouses!
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*To learn more about Steve and his new book, check out: *https://www.amazon.com/Lighthouse-Effect-Ordinary-People-Extraordinary/dp/0310362326
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For more science-backed tips to help you struggl…
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Feb 14, 2022
How to Handle Stress of Family Gatherings and Holidays
*Is your brain telling you about all the things you should do and feel during this holiday season — and it’s stressing you out?*
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In this episode, Nataly shares her trusted tips and practices to help you stress less, find more joy, and take some pressure off.
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*What you’ll learn:*
* A simple and powerful practice to help you focus on what’s actually important to you (and let go of what isn’t)
* How to get less annoyed by family members and handle potential conflict
* How gratitude can help during tense times
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: *https://www.happier.com/Awesome-Human-Hour/*
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Feb 7, 2022
Practicing aliveness: Shifting from surviving to living
We’re all feeling exhausted from the past 2 years of the pandemic and just doing our best to make it through the day. But it’s time to shift from surviving to LIVING and this episode will help you do it!
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Nataly shares her perspective on shifting from surviving to living with more joy and spark — and takes you through a practice to give yourself permission to do it. We also have a special guest from the Awesome Human community join us live to share how he has practiced doing this in his own life!
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*What you’ll learn:*
* What it means to practice aliveness and how to define what it means for you
* A simple practice to give yourself permission to practice your joy every day
* How gratitude can help you shift from living in a state of fight or flight to experiencing more meaning and joy
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekl…
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Jan 31, 2022
Unfollow Your Passion - with Terri Trespicio
No, you don’t need to find your passion to live a meaningful life!
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In this episode, Nataly talks with Terri Trespicio, recent author of Unfollow Your Passion: How to Create a Life that Matters to You, about how to bust through the “should”, make your own choices and define a path in life and work that is meaningful to you!
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*Here’s what you’ll learn:*
* Why you should not feel pressured to find your passion and what you can look for instead
* The difference between making plans and learning how to plan
* How to create a bucket list that brings you joy vs. pressure and frustration
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To learn more about Terri and her new book, check out: *https://territrespicio.com/unfollowyourpassion*
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up…
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Jan 24, 2022
How to Strengthen Your Emotional Fitness to Better Manage Stress
*Stress is inevitable. But you can improve your ability to manage it by strengthening your emotional fitness.*
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That’s what this episode is all about.
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Nataly dives into the definition of emotional fitness (as a skill) and shares specific strategies and skills to help you strengthen it - specifically to better manage stress.
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*What you’ll learn:*
* What is emotional fitness (and why it’s not about being strong and tough)?
* A 1-minute powerful emotional awareness practice
* How practicing acceptance can reduce stress?
* How to use gratitude to counter your brain’s negativity bias?
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Jan 17, 2022
How to Worry Less (and better)
*Is your worry switch always on?
*-
In this episode, Nataly shares powerful mindset shifts that will help you worry less by learning how to worry with less anxiety and stress and several science-backed practices to help you do it.
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*What you’ll learn:*
* Why worry is a natural part of being human (your brain’s negativity bias and fear of uncertainty are at work!)?
* 5-10-minute Embrace Your Worry practice to reduce worry anxiety
* How thinking about the worst-case-scenario you’re worried about can actually help you feel less anxious?
* Why worrying about others is not an act of love (and what you can do instead)?
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Jan 10, 2022
Finding joy by owning less stuff - with Joshua Becker
*Are you spending more time organizing your stuff than enjoying what’s meaningful in your life?
Do you find yourself overwhelmed with clutter and not sure what to do?
*-
In this episode, Nataly talks with Joshua Becker, the founder of Becoming Minimalist, about removing what’s less important from our lives to make room for living with more joy, meaning, and ease.
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*What you’ll learn:*
* What does it mean to have a minimalist lifestyle (and how it fuels your joy)?
* 3 questions to ask yourself as you begin to declutter
* How to handle sentimental objects?
* The best way to encourage people you live with to get rid of stuff
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*To learn more about Josh and his work, please visit **http://www.becomingminimalist.com/**
*-
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience a…
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Jan 3, 2022
How to be a more Awesome Public Speaker
*If public speaking stresses you out, this episode will help!
*-
Nataly has been a professional speaker for years and in the past year alone has given more than 200 talks. In this episode, she shares strategies to help you work through the fear of public speaking and let your awesome self shine through in any presentation.
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*What you’ll learn:*
* Why public speaking causes so much fear and specific ways to work through it?
* How telling a story makes any presentation 1000% more powerful?
* What it actually means to be yourself during a talk?
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And much, much more!
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Dec 27, 2021
The freedom to be more creative - with Kimberly Brooks
*Do you think you’re not talented enough to try something creative?
*-
Then tune into this episode, where Nataly talks with the artist and author Kimberly Brooks about the myth of talent and how to find more freedom to express ourselves creatively.
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*What you’ll learn:*
* Why talent is a myth (and what it really means)?
* The 8 steps of the creative process
* How to overcome your brain’s chatter about not being creative enough?
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*To learn more about Kimberly Brooks and her work, visit: **https://www.kimberlybrooks.com/**
*-
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Dec 20, 2021
How Creativity can Help Tame your Inner Perfectionist
*If your inner perfectionist loves to make you feel like you’re not doing enough or well enough, this episode will help!*
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Nataly shares how her over-efforting and drive for perfection contributed to her burnout and the powerful lessons she learned since. She offers several new ways to think about our drive for perfection and leads you on a super-short, fun, and awesome creative exercise to help tame your inner perfectionist.
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So grab a piece of paper and something to draw on and join in!
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*Here’s what you’ll learn:*
* How to edit your story about why you need to do things perfectly?
* Why substituting “sometimes” for “always” is a powerful practice to preserve energy?
* How what you perceive as imperfect can lead to more authenticity and human connection?
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via…
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Dec 13, 2021
The Case for No Guilt Self-Care
*Do you feel guilty about putting your self-care at the top of your list?
*-
In this episode, Nataly will help you bust through the guilt and learn practical strategies to make self-care a realistic daily priority.
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What you’ll learn:
* What self-care actually means
* Tangible ways to prioritize self-care, even on the busiest of days
* How to fuel your energy and do less of what drains it
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Dec 6, 2021
The Practice of Groundedness - with Brad Stulberg
*Is it possible to achieve meaningful success without burning out? Yes! And this episode will help you do it.*
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Nataly interviews Brad Stulberg, the author of newly-released The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul.
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What you'll learn:
* How the practice of groundedness can help you achieve sustainable success
* Why patience is essential for high performance (and how to practice it even if you're naturally impatient)
* The essential role that human connection and community have for well-being and success (and how to cultivate it in your life)
* Why you should make a "BS list" and how it will help you stay true to your values
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To learn more about Brad Stulberg and his work, visit: www.bradstulberg.com
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be pa…
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Nov 29, 2021
How to bust through mental blocks that hold you back
*If your inner self-critic and doubter gets in the way of doing what you care about, this episode is for you!*
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Nataly shares the science of how our brain can cause us to struggle more and 2 skills you can use to edit your thoughts so you can bring your best awesome self to work -- and to everyone you care about.
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*What you'll learn:*
* What is negativity bias and how it clouds your judgment (including of yourself)
* A 2-step practice to edit thoughts that cause you to struggle
* Why self-compassion beats self-criticism when it comes to self-improvement
* A 3-step practice to talk to yourself as you would to a friend
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Nov 22, 2021
The power of self-awareness to fuel your well-being - with Aliza Freud
*Do you want to learn how to make better choices to reduce stress and improve your emotional fitness?*
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In this episode, Nataly talks with Aliza Freud, founder and CEO of SheSpeaks, about how the practice of self-awareness can help us make better choices to support ourselves, our well-being, and our ability to show up fully for the work and the people we care about.
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*What you’ll learn:*
* Why self-awareness is essential to help you find dynamic life balance and reduce stress and overwhelm
* 2 powerful yet simple ways you can practice self-awareness daily
* The connection between self-compassion and personal agency – and why both are essential to wellbeing
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Plus, Nataly and Aliza talk about Simone Biles’ courageous decision to pull out of the Olympics to protect her mental health and her team’s chances of winning – and how it was a powerful act of self-awareness, self-compassion, and leadership.
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*To learn more about Aliza and her SheSpeaks: How She Does It podcas…
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Nov 15, 2021
How to quiet your inner critic and perfectionist
*Is your inner critic super loud? Do you hold yourself to impossibly high standards and when you don’t achieve perfection, beat yourself up?*
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*This episode is for you!
-*
Nataly shares her personal story of how her drive for perfection hurt her and those around her and some of her favorite tips and practices to help you calm your inner perfectionist and quiet your inner critic.
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*What you'll learn:*
* Why perfection is a trap (and never what others expect from you)
* Specific strategies to practice self-compassion to reduce struggle and suffering
* A 3 step self-compassion practice to shift from harsh to kinder self-talk
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Nov 8, 2021
The power of disconnecting from your devices - with Tiffany Shlain
*If you're feeling overwhelmed by the world, distracted, or unable to step away from social media or the news, this episode will help!*
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Nataly talks about the power and JOY of taking one day a week off from technology with Tiffany Shlain, an Emmy-nominated filmmaker, founder of the Webby Awards, and author of the national bestselling book 24/6: Giving up Screens One Day a Week to Get More Time, Creativity, and Connection.
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*What you'll learn:*
* Why the human brain needs rest and breaks and how taking time away from technology fuels your creativity and productivity
* How designating one day a week to be technology-free can help you reconnect with your family and friends, be more calm and present, and experience greater joy in your life
* Suggestions for more peaceful mornings and evenings
* Tips to encourage your teenagers to join you for a technology-free day
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*To learn more about Tiffany and her work, visit: **tiffanyshlain.com**
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For more science-backed tips to help…
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Nov 1, 2021
How to bust through the stories that make you struggle
*Your brain loves to tell stories -- some of which cause you unnecessary stress and anxiety.
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In this episode, Nataly shares specific tips and practices to help you break through the stories that make you struggle and remove mental blocks that prevent you from bringing your best to what’s most meaningful to you.
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*What you’ll learn:*
* The difference between feeling difficult feelings and telling stories about them
* How to handle imposter syndrome
* 2-step practice to help you shift your brain's unhelpful stories
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Oct 25, 2021
Tips to support your mental health - with Nikole Benders-Hadi, M.D.
*If you’re feeling overwhelmed with stress and anxiety, this episode is for you.
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Nataly talks with Nikole Benders-Hadi, M.D., Medical Director of Behavioral Health at Doctor On Demand, about practical ways we can all support our mental and emotional health during this difficult and uncertain time.
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*What you’ll learn:*
* Strategies to help you feel more calm and grounded
* Coping techniques to handle stress with more ease
* How practicing self-awareness helps to reduce stress
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And where dark chocolate and oceans fit into all this!
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Oct 18, 2021
Why Work-Life Balance Doesn't Work? (and what works better!)
*Are you tired of looking for the elusive "work-life" or worried you may never find it?
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In this episode, Nataly shares what's broken about the notion of "work-life" balance, why she personally hates the concept, and what framework has worked much better for her: dynamic life balance.
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She offers 3 strategies to help you experience it and answers questions about what to do if you're overwhelmed or feeling stuck.
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*What you'll learn:*
* A more helpful framework to think about balance (including daily)
* 3 strategies (and tangible practices) to help you experience a more dynamic life balance
* Why emotional awareness and self-compassion are essential to living a more fulfilling, balanced life where different parts of you find expression
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly Kogan's weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live,…
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Oct 11, 2021
How to Find More Joy - with Ingrid Fetell Lee
*Do you crave more joy in your days?
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In this episode, Nataly talks with Ingrid Fetell Lee, the author of Joyful and founder of The Aesthetics of Joy, about the importance of finding joy even when life is challenging.
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*Here's what you'll learn:*
* The difference between joy and happiness
* How simple moments of joy give you more strength and resilience
* The evolutionary connection between joy and color
* How to find moments of joy even on the toughest days
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To learn more about Ingrid Fetell Lee and her work, visit: https://aestheticsofjoy.com
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Oct 4, 2021
Why Self-Care is Your Responsibility
*Does your brain tell you that self-care is a luxury you don't have time for or deserve?
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*This episode is for you! Nataly shares her definition of self-care, offers powerful mindset shifts, several realistic ways to practice it in just a few minutes a day, and things to say back to your brain when it tries to convince you that self-care is optional. And she gets on her signature soapbox about how self-care is an act of service to people you love.
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*What you'll learn:*
* Why self-care is not a selfish luxury?
* How daily self-care fuels you in every way and impacts the people and work you care about?
* How to realistically practice self-care in your daily life?
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: *https://www.happi…
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Sep 27, 2021
Tips for Anxious Overachievers - with Morra Aarons-Mele
*Are you someone who appears to have your career and life in order on the outside, yet on the inside you are anxious, exhausted, or near the end of your rope?
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This episode is just for you! Nataly shares her journey through burnout and into learning how to protect her energy through self-care, setting boundaries, and practicing more emotional openness. She interviews Morra Aarons-Mele, who hosts the Anxious Achiever podcast, about setting boundaries, managing anxiety, avoiding burnout, and more!
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*What you'll learn:*
* Tips for preventing and working your way out of burnout
* Real life examples and strategies to manage anxiety
* Advice and tips for introverts who work with people all day
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To learn more about Morra and her Anxious Achiever podcast, visit *https://hbr.org/2019/09/podcast-the-anxious-achiever *
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like t…
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Sep 20, 2021
Creativity and Self-Compassion
*Does your loud inner critic get in your way of fully expressing yourself?
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*During this episode, Nataly shares a powerful practice to help you quiet your inner critic and leads you through a fun and transformative 5-minute creativity experience.
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*What you'll learn:*
* The science behind the benefits of creativity
* A simple but powerful practice to quiet your inner critic
* Ideas and suggestions for how to explore your creativity and practice self-compassion
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: *https://www.happier.com/Awesome-Human-Hour/*
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Sep 13, 2021
Tips to Help you Avoid Burnout - with Kerri Palamara McGrath, MD
*If you feel overwhelmed with stress or stuck in a daily cycle of burnout, today’s episode will help.
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Nataly shares tips and practices to help you better manage stress, set boundaries, and support yourself through challenges. She also talks with Kerri Palamara McGrath, MD, Director of the Center for Physician Well-Being at Mass General Hospital about ways Kerri practices self-care and supports her emotional fitness even on her most busy and tense days.
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*What you’ll learn:*
* A simple practice to strengthen your emotional awareness and support your well-being
* Strategies to help you manage your to-do list and avoid overwhelm
* How to talk about boundaries with your colleagues at work
* How to talk to colleagues or friends who are struggling
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our…
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Sep 6, 2021
How to Handle Change With Less Anxiety
*Do you experience a ton of anxiety around change?
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That’s totally normal! Change is hard, even if it's good change. In this episode, Nataly shares insights into why change brings stress and anxiety and offers 3 science-backed practices -- plus a bonus idea! -- to help you find more ease through whatever change you're facing.
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*What you'll learn:*
* How the brain reacts to change and why it makes you anxious?
* How to edit the overly negative story your brain tells you about change?
* A simple but powerful 2-step Acceptance practice to focus your attention on what you can control vs. wasting energy ruminating on what you can't.
* Why practicing gratitude is essential as you go through change and uncertainty?
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly…
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Aug 30, 2021
How to Cultivate Well-being at Work - with Jen Fisher
*Do the words "well-being" and "work" sound like opposites to you?
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*They shouldn't! Nataly talks with Jen Fisher, Chief Well-Being Officer at Deloitte, about how to make well-being a realistic priority at work and strategies that individuals, teams, and organizations can use to help cultivate it.
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*What you'll learn:*
* Specific strategies to help you set better boundaries at work, and how to have open conversations about this with your boss or colleagues
* The importance of human connections and relationships for happiness and well-being
* Tips to help strengthen your workplace relationships, including when working remotely
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To learn more about Jen’s new book: Work Better Together: How to Cultivate Strong Relationships to Maximize Well-Being and Boost Bottom Lines, visit *https://www.amazon.com/Work-Better-Together-Relationships-Well-Being/dp/1264268122*
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Natal…
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Aug 23, 2021
How to Enjoy the Present Moment Without Worrying About the Future
*Is your brain constantly pulling you into worrying about the future?
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*In this episode, Nataly shares strategies you can use to help you focus your attention on the joy of the present moment without over-focusing on it being over or ruminating on what might go wrong in the future.
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*What you’ll learn:*
* * *How to practice the Lens of Gratitude to feel more joy in your day
* An effective practice to use when your brain is ruminating on worries
* Tips to help reduce Sunday Scaries.
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And more!
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: *https://www.happier.com/Awesome-Human-Hour/*
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Aug 16, 2021
Navigating the Transition to the New World of Work - with Erica Keswin
During this special Masterclass episode, Nataly and Erica offer strategies and practical tips to help you support yourself, your team, and your organization through the many challenges and changes of transitioning to the post-pandemic world of work.
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They cover:
* Specific actions that leaders and HR professionals can do to support employees’ emotional and mental health.
* Tips and rituals for making this transition less stressful for you and everyone around you.
* How to manage change and resistance -- including from within yourself! -- around going back into the office, commuting, or being around a lot of people.
* Ways to create a sense of connection and community when some people are physically together and others aren’t.
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To learn more about Erica, please visit: *https://ericakeswin.com/*
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join…
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Aug 9, 2021
How the Science of Fresh Starts Can Help You Get Motivated
*Are you having trouble getting motivated?
*-
This is an awesome episode for you! Nataly shares the science of temporal landmarks and “fresh starts” and how you can use it to help you get motivated to achieve meaningful goals.
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*What you’ll learn:*
* Research about how “fresh starts” can boost our motivation
* The 4 steps to help you use the power of “fresh starts” to get motivated to achieve a goal
* How the 3 emotional fitness skills of Acceptance, Self-Compassion, and connecting to your Bigger Why help you not just get motivated but stay committed
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Aug 2, 2021
Foods to Reduce Stress and Anxiety - With Uma Naidoo, MD
*Do you want to learn what foods can help reduce stress and anxiety?
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In this episode, Nataly interviews Uma Naidoo, MD, author of Your Brain On Food, psychiatrist, nutritional expert, and professional chef! They talk about what foods to eat to help feel less stressed and anxious, how to substitute healthier treats when you have sugar cravings, and why water is so essential for emotional health and well-being.
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*What you’ll learn:*
* How the foods you eat impact wellbeing and which foods can help to boost your mood
* What foods to avoid to optimize your brain health
* The best foods to help reduce stress and anxiety
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To learn more about Uma Naidoo and her book, visit: https://umanaidoomd.com
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign u…
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Jul 26, 2021
How to Stop Ruminating On Negative Thoughts
*Do you get stuck in an endless cycle of worrying about the future or regretting what happened in the past?*
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In this episode, Nataly shares science-backed tips and strategies to help you interrupt the negative thought cycle, stop wasting your emotional energy, and better manage stress and anxiety.
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*What you’ll learn:*
* How uncertainty affects the brain and causes it to make up worst-case scenarios about the future
* A gratitude practice to help you reverse your negative thought spiral
* How to practice the 2 steps of Acceptance to edit your brain’s negative stories
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Jul 19, 2021
There Are No Wrong Emotions - With Melissa Bernstein
*Do you feel like you have to hide your feelings to be successful or loved?
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Nataly talks with Melissa Bernstein, co-founder of Melissa & Doug toys and author of the newly released Lifelines: An Inspirational Journey from Profound Darkness to Radiant Light. Melissa opens up about her lifelong battle with depression, which she kept hidden from everyone while building a super-successful company with her husband and creating hundreds of new toys that brought joy to so many kids - and their parents!
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*What you’ll learn:*
* How to find the courage to accept all of your emotions, including the difficult, dark, or uncomfortable ones
* Melissa's 4-step practice to embrace her whole self and reduce struggle
* How allowing yourself to feel what you feel, without judgement, positively impacts your creativity and relationships with others
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To learn more about Melissa and her new book, visit: https://www.lifelines.com/
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For more science-backed tips to help you struggle less and thriv…
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Jul 12, 2021
How To Keep Your Sanity When Everything Goes Wrong
Do you easily become overwhelmed when something goes wrong?
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In this episode, Nataly shares how she practiced the emotional fitness skills of Acceptance, self-compassion, and Gratitude to keep her cool and stay focused during a recent challenge. She also offers some straight talk about how not indulging her inner critic actually helped her solve the problem -- instead of spinning out of control and wasting her energy.
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*What you’ll learn:*
* What it means to practice Acceptance and how it’s the opposite of resignation
* How to realistically practice self-compassion when something goes wrong and why it will help you solve problems and improve
* Why finding something to be grateful for, even when everything goes wrong, is one of the most important things you can do
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoo…
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Jul 5, 2021
Overcoming Imposter Syndrome - with Suzanne Koven
Do you experience imposter syndrome or feel like you’re not good enough?
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Then this episode is for you! Nataly interviews Suzanne Koven, primary care physician and writer in residence at Mass General Hospital and the author of Letter to a Young Female Physician. Suzanne’s insights about overcoming imposter syndrome are unique and powerful -- and often, unexpected.
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*What you’ll learn:*
* How to identify the biases and stories that have contributed to your imposter syndrome
* Tips to break free from expectations of perfection that are contributing to your feelings of inadequacy
* Why sharing your true, imperfect self is the essential ingredient to achieving your most meaningful goals
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To learn more about Suzanne, visit: http://suzannekoven.com/
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of o…
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Jun 28, 2021
5 Essential Lessons About Happiness
Are you stuck in the “I’ll be happy when...” cycle?
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In this episode, Nataly shares the five powerful lessons she has learned about happiness. She shares research and simple practices to help you break free from the mental traps that keep you unhappy and teaches you how to find joy, meaning, and a sense of connection in the present moment -- how to shift from “I’ll be happy when…” to practicing happiness as a skill.
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*What you’ll learn:*
* Why happiness is a skill anyone can practice and improve
* Simple practices to help you experience greater joy, connection, and contentment, even when life is really challenging
* How to counter the negativity bias and adaptability of the human brain
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly question…
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Jun 21, 2021
The Power Of Human Connection For Living Happier - with Andy Proctor
If you’re feeling isolated, lonely or just stuck feeling down, this episode will help.
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Nataly talks with Andy Proctor, positive psychology expert and the host of More Happy Life podcast, about the powerful effect of human connection on your health and happiness. Andy shares fascinating research and insights, how to practice small "bids for connection" even when you're busy, and a beautiful Loving-Kindness meditation to fuel compassion (including compassion towards ourselves).
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*What you’ll learn:*
* Research on why your social connections are essential when it comes to health and living happier
* Personalized practices to connect with yourself and others, including Andy’s morning routine, micro-connection moments, and instant bids for connection
* How finding your “tribe” fuels positive connection (and how guinea pigs can help)
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To learn more about Andy, visit: https://morehappylife.co/
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For more science-backed tips to help you struggle less and thrive more, visi…
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Jun 14, 2021
How To Relax When You're A Workaholic
Do you have trouble turning off your brain even when you’re on vacation?
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Do you feel like you should always be busy or you’re not being productive?
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You’re not alone -- and today’s episode is for you. Nataly, a fellow workaholic, shares practical ways to put your working brain on pause and convincing research about why it’s important to prioritize rest (including why rest will actually make you more productive and help you get more work done).
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*What you’ll learn:*
* Research about the benefits of taking breaks and rest
* How to practice active rest (and why it’s important)
* What to say back to your brain when it makes you feel guilty for not working
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.…
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Jun 7, 2021
The Courage To Be More Authentic
Do you hold yourself back because you’re afraid of how people might judge you?
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Are you afraid to share your thoughts openly at work?
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In this episode, Nataly dives head first into realistic and powerful strategies to help you find the courage to be more authentic -- at work and outside of work. She shares her own journey to becoming more open and the practices she has learned to work through the fear of being judged by others.
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*What you will learn:*
* How to practice working through fear of being judged
* Why not being authentic is a risk (and how it drains your energy)
* What to say back to your brain when it traps you in fear of “what others think”
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.…
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May 31, 2021
The Power Of Rituals - An Interview With Erica Keswin
How can you turn everyday experiences, including at work, into moments of meaning and connection?
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The answer is through rituals. In this episode, Nataly talks with Erica Keswin, bestselling author of Rituals Roadmap: The Human Way to Transform Everyday Routines Into Workplace Magic, about creating meaningful yet simple rituals at work and how rituals can help us during times of challenge and uncertainty.
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*What you’ll learn:*
* How to turn an everyday experience into a meaningful ritual
* The 3 Ps of rituals at work
* How leading companies like LinkedIn are creating simple yet meaningful rituals
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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May 24, 2021
How The Japanese Concept Of Ichigo Ichie Can Ease Uncertainty
Do you find yourself always worrying about the future?
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Do you want to learn how to find more moments of joy and calm, even amidst challenges and uncertainty?
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In this episode, Nataly shares how the Japanese concept of Ichigo Ichie can help you live more mindfully and find a sense of inner calm even when times are uncertain. While doing a quick painting on a Buddha board (which she talks through so you can listen), she reveals how we all have the ability to be present for the moments in our lives -- even when those moments are difficult.
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*What you’ll learn:*
* Research on the human brain’s negativity bias (and how to counter it)
* A simple gratitude practice to help strengthen resilience amidst uncertainty
* How connecting to your Bigger Why during uncertain times helps you grow through them
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our we…
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May 17, 2021
Overcoming Insecurity To Create A Life You Love - with Chris Brock
Is your self-doubt holding you back from living the life you want?
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Then tune into this conversation between Nataly and Chris Brock, host of the Conversations on Living podcast, author, and a life-long student of mindfulness. Nataly and Chris talk about overcoming self-doubt, breaking free of stories that hold us back, and what it means to have courage (including why it has nothing to do with being fearless!)
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*What you’ll learn:*
* How to break through mental blocks that hold you back
* What is courage and why it’s not about being fearless
* Tips to help you find joy, peace, and confidence amidst uncertainty
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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May 11, 2021
How to say 'No' and Other Practical Self-care Tips
Do you feel guilty about taking time for yourself?
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Are you burning out from being overcommitted and have a hard time setting boundaries?
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In this episode, Nataly offers some straight talk and super-practical tips to help you bust through the guilt around self-care and make it a realistic part of your day, even if you’re really busy. As a recovering people-pleaser, she knows first-hand how hard it can be to set boundaries -- but also, how absolutely essential this skill is for your emotional and mental well-being.
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*What you’ll learn:*
* A new way to define self-care as a skill
* How to create emotional boundaries and say “no”
* Research about the benefits of rest and taking breaks
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for…
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Apr 16, 2021
5 emotional fitness skills to help you be more resilient through challenges
Do you feel overwhelmed and stressed out when times are difficult?
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Do you want to learn strategies to help you be more resilient during challenges?
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In this episode, Nataly shares 5 science-backed skills and tangible, simple ways to practice them to boost your resilience during challenges and better manage your stress and overwhelm. She reveals her powerful definition of resilience (that has nothing to do with being or never feeling difficult feelings) and research about qualities that most resilient people have in common.
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*What you’ll learn:*
* Research about resilience
* 5 emotional fitness skills to be more resilient through uncertainty and change
* Simple practices to boost your resilience and better manage stress
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and…
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Apr 16, 2021
What is your Emotional Whiteboard and why does it matter (a lot)
Do you think you’re good at hiding your emotions from others?
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Do you try to avoid dealing with your emotions when they feel too difficult or uncomfortable?
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Join Nataly today as she explains why we, as human beings, are really good at sensing each other’s emotions and how they are written on your Emotional Whiteboard. Nataly talks about how not acknowledging your emotions risks causing unnecessary stress for people you interact with (including at work). And she shares how becoming more aware of your emotions, learning how to handle the difficult ones with honesty and compassion, and knowing when and how to share them with others, strengthens your emotional fitness and builds trust.
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*What you’ll learn in this podcast:*
* A simple but powerful way to practice emotional awareness.
* How to share one sentence from your Emotional Whiteboard (even at work)?
* How to become less reactive, especially during stressful situations?
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Want more science-backed tips to help you st…
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Apr 16, 2021
Overcoming imposter syndrome and fear of rejection - An interview with Matthew Del Negro
Does your fear of rejection get in your way of giving your best to what’s meaningful to you?
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Are you struggling with imposter syndrome?
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Then this episode is for you! Nataly interviews Matthew Del Negro, actor, podcast host, and author of 10,000 NOs, about his experience in overcoming rejectiong, handling imposter syndrome, and tapping into his true sense of purpose to overcome self-doubt.
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*What you’ll learn:*
* How not to take rejection personally and let it derail your efforts
* Tips to deal with imposter syndrome
* How to find the courage to do the hard things
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To learn more about Matthew Del Negro: https://www.matthewdelnegro.com/
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Hu…
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Apr 16, 2021
The science and power of rest - An interview with Alex Soojung-Kim Pang
Do you feel guilty about taking time to rest?
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Does your brain have you convinced that taking breaks and resting is unproductive?
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This episode will change your mind. Nataly interviews Alex Soojung-Kim Pung, a leading researcher on rest and author of Rest: Why You Get More Done When You Work Less, who shares why rest increases productivity and creativity and how to get the most out of your breaks.
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*What you’ll learn:*
* Research about how rest increases productivity and creativity
* The difference between passive and active rest
* Strategies to make breaks most effective (including at work)
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To learn more about Alex Soojung-Kim Pung: https://www.strategy.rest
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.hap…
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Apr 16, 2021
How to stop thinking you're not good enough and overcome self-doubt
Do you often struggle with self-doubt and feeling like you’re not good enough?
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In this powerful episode, Nataly shares research and powerful mindset shifts and practices to help you shift out of self-doubt and fuel your courage and emotional and mental energy to do what’s meaningful to you. This isn’t empty motivational talk, but a blueprint to help you edit your thoughts so you can work through self-doubt instead of it becoming a constant obstacle.
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*What you’ll learn:*
* One question to ask yourself when you feel self-doubt
* 2 steps of Acceptance to work through self-doubt
* How to connect to your Bigger Why to overcome feelings of being not good enough
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.ha…
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Apr 13, 2021
How to have a Positive Mindset in Tough Times
What is the difference between having a positive mindset and toxic positivity?
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And what can you do to adopt a positive mindset to help you struggle less through challenges you face?
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A true positive mindset has nothing to do with always thinking only positive thoughts -- which is not possible and actually damaging to your emotional and mental health. It’s about shifting your mindset to look for solutions and ways to work through challenges vs. overfocusing on everything that’s wrong.
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*What you’ll learn:*
* The difference between a positive mindset and toxic positivity
* How to course-correct your brain’s fear-based thoughts
* How to connect to your sense of purpose to build a Bride of Resilience and reduce stress when you’re dealing with a difficult challenge (or self-doubt)
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Aweso…
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