This 10 minute guided meditation is designed to allow you to become more mindful and present. Use this morning meditation to help lower stress, reduce anxiety and increase your mindfulness.
Committing to a short 10 minute guided meditation practice every day is a proven way to help us all shrink feelings of stress in every day life. Feel free to use this video regularly as meditation for stress or pressure reduction at any point throughout the day.
This guided meditation can be used as morning meditation or as a body scan meditation. Either way mindfulness is something we can all practice and get better at day by day. Sometimes the best guided meditation we can follow are simple ones. Easy to follow 10 minute sessions that focus on mindful thoughts and deep breathing.
The benefits of meditation and mindfulness don't end once you open your eyes. Take a moment afterwards to reflect on how you feel coming out of the meditation. Notice if your heart beat has slowed or if you feel you're no longer overthinking. These benefits may not last forever but that's why daily meditation or some kind of regular practice has powerful benefits long term.
For beginners learning to meditate our body scan meditation and meditation for beginners videos linked above may be a great start to help this become a more regular practice.