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words of inspiration on health, wellbeing, mindfulness + conviction. powered by + bankrolled by SoBa.
Apr 9, 2020
episode nineteen on mamas in isolation - ash + carly
all things motherhood, pregnancy + isolation. ash + carly, both young mamas, discuss the similarities to society's current isolation restrictions with early motherhood, how to enjoy these days with your bub + tools to manage the harder days.
Apr 3, 2020
episode eighteen on COVID-19 - jess lette
all things COVID-19 + mental health. our guest, jess lette, is a qualified integrative health coach + is currently studying to be a counsellor, as well as independently researching inter-generational/family trauma. we discuss collective trauma, the worldwide effects, our cultural shift + ways to stay healthy during this time.
1 hr 7 min
Mar 31, 2020
episode seventeen - ash + gab
it's been a hot minute. we wanted to come to together to have a little recap on our month + what's to come x
Mar 30, 2019
episode sixteen - hannah elias
all things environment for our month of sustainability. hannah elias gives us some tips + tricks on how to live in a sustainable way for our world, achievably.
Mar 7, 2019
episode fifteen - ash + gabi for iwd
all things female for international women's day 2k19. we chat between ourselves about the women who inspire us + how they're making an impact on balancing our world for the better.
Feb 2, 2019
episode fourteen - wesley vasile
all things commitment for the month of january. we spoke to wesley vasile - multi-business owner, multi-rental property owner, founder of a mental health charity, yoga instructor + dj. we discuss what it takes to commit - the challenges to overcome + the rewards to reap.
1 hr 4 min
Dec 11, 2018
episode thirteen - lauren deakin
all things freedom this month, as we chat to SoBa creature + artist, lauren. you may recognise her face from class, or her free flowing body in this month's campaign. we discuss art, nudity + the everlasting need for freedom.
Nov 8, 2018
episode twelve - jacqui hunt
all things love with our latest tribe member, jacqui hunt. we learn about her empowering self-love journey + how she has come to settle into herself. voices: jacqui hunt, ash + gabi. powered + bankrolled by SoBa.
1 hr 9 min
Oct 22, 2018
episode eleven - iman malik
all things imperfection with med student/SoBa creature, iman malik. we discuss the role of imperfection in our lives - how it can drives us + how it can hinder us. voices: iman malik, ash + gabi. powered + bankrolled by SoBa.
Sep 24, 2018
episode ten - maxwell swift
all things create with american photographer, maxwell swift. we discuss his beginnings as a photographer, the love/hate relationship with instagram as a creative + his next step into film making. voices: maxwell swift, ash + gabi. powered + bankrolled by SoBa.
1 hr 3 min
Aug 29, 2018
episode nine - dr rachel miekle
all things humanity with osteopath, dr rachel miekle. we discuss the beauty of humans, our place in the world + the hope we have for each other. voices: rachel miekle, ash + gabi. powered + bankrolled by SoBa.
1 hr 24 min
Jul 21, 2018
episode eight - brenden hall
all things emotions + perseverance with the man with all the medals, brenden hall. we have a chat with the paralympian, focusing on emotions + energy surrounding the games, his training + his growth. voices: brenden hall, ash + gabi. powered + bankrolled by SoBa.
Jul 17, 2018
episode seven - theo haralampou
all things emotions + empathy. learn the tricks to empathetic communication + calm interactions. voices: theo haralampou, ash + gabi. powered + bankrolled by SoBa.
1 hr 33 min
Jul 16, 2018
episode six - meditation by ash
be guided through a clearing body scan meditation by ash daniec. perfect way to recentre throughout the day, or wind down to catch some zzzs. make yourself comfortable + enjoy x
Jun 24, 2018
episode five - emma puttick
all things intuition + business. voices: emma puttick (owner of fashion label, naudic), ash + gabi. powered + bankrolled by SoBa.
Jun 20, 2018
episode four - lee carseldine
all things listening. voices: lee carseldine, ash + gabi. powered + bankrolled by SoBa.
May 9, 2018
episode three - hazlett
all things listening. voices: hazlett, ash + gabi. powered + bankrolled by SoBa.
May 7, 2018
episode two - asha jefferies
all things listening. voices: asha jefferies, ash + gabi. powered + bankrolled by SoBa.
Apr 21, 2018
episode one - ash + gabi
all things energy. voices: ash + gabi powered + bankrolled by SoBa.