1st Mentor Podcast
1st Mentor Podcast
Aug 22, 2022
Ep. 92 - How to Establish Healthy Meal Prepping Habits | Lisa Marie Hunstock
Play • 38 min

Are you about to start college and live away from home for the first time, wondering if there’s anything you should start changing about your eating habits, or at least learn how to prep a meal?

Join me as I speak with Lisa Marie Hunstock (https://lisamariehunstock.com/), a certified nutritionist, about how to eat a balanced meal, how eating is sometimes connected to your emotions, basic kitchen equipment you must have and much more from a multicultural perspective. 

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