Fearless Wellness with Nikki and Sydney
Sydney Call and Nikki Walton
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Looking to recover from your sugar addiction and balance your hormones? We’ve been addicted to sugar and way out of balance. So have our families. Adult and kid tantrums. Irritability. Confusion. Dragging every afternoon. Hair loss. Fatigue. Always needing a pick me up. Thyroid issues. Depressed. Anxious. Extreme worry. Compensating with sugar or soda. Guilt. ALWAYS tired. Nutritional Therapy changed all that for us and we know it can change things for you too. There is hope. You can feel better. You can make lasting changes. We’d love to show you how.
Available episodes
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Oldest first
Oct 10, 2022
77. Taylor's transformation from a size 10 to a size 2
But really what you gave me is you empowered me and you enabled. To change my own life. I mean, everything looks different for me. Everything. I used to be the girl that would go to McDonald's and order 20 to 40 nuggets and eat 'em myself. When we went to Panera and they had the, you pick two, I'd order two of those and they get a, you pick four.
And I was terrified of redefining my friendships. And I've been able to do that. I was terrified to say my needs first, but now I can say it no problem. I have boundaries in my personal life. I have boundaries in my food life.
Everything has changed, um, because you helped me change, and I am just so grateful for that.
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Sep 27, 2022
76. You know enough
I want you to know is that you know enough to start taking action. We wanted to talk today a little bit about the things that we know. So we're gonna talk about things that your body doesn't need. We're gonna talk about things that your body does need, and we're gonna talk about how important it is for you to pay attention to your bioindividuality.
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Sep 19, 2022
75. Magui's success with more energy, weight loss and clarity of mind
What we know is that your body has this incredible potential to feel well, to have amazing energy, to lose weight easily, to feel comfortable in your own body and, and the pathway to wellness can never bypass these tools of nutritional therapy.
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Sep 10, 2022
74. Aubrey's success story with PMS and weightloss
"It's hard, but because I know what it does for me and how it makes my life better. I'm still like holding onto it. There are certain things we do out of convenience that we shouldn't do, eating out or whatever, but like truth is truth. And when you know it, it sticks with you. And so, it's still hard, but it's something I want. So it's still part of my life. "
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Sep 2, 2022
73. Do you miss being young?
Getting older means more pain in your joints, slower digestion, less activity, slower metabolism right? It seems right because its all around us. But what if that's not true? Learn more in todays episode.
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Aug 26, 2022
72. Would you rather give up TUMS or gut health?
"For sure I would've given up gut health. I would've been like, give me the Tums because of this pain. Like, it was just so, overwhelming. But then for some people Tums isn't enough. They have to like go on to use other things like acid blockers, not just acid neutralizers.
They go on to use more because it's not enough. Tums becomes not enough. And heartburn is so bothersome. But, fast forward, you know, like 10, 12 years. And I learned that one of the reasons most people have heartburn is because they don't have enough stomach acid."
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Aug 19, 2022
71. What you need to know about mold w. guest Megan Gump, FNTP
"The gravity plates are wonderful to look into your home, but also I don't wanna discourage people to also look for, a practitioner to work with, to do like testing for themselves. So that's also another really big, important piece of the puzzle because you can actually test your home and it comes back clean and you're like, why am I dealing with all these symptoms? Like what's going on, like you could be dealing with mold toxicity from a childhood house that you grew up in and it's carried around with you for 20, 30, 40 years."
Megan Gump, FNTP
ImmunoLytics
Bio Balance Now
CitriSafe
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Aug 13, 2022
70. Kim's success story with weight loss and sleep
"With Nikki, she talks about how weight loss isn't the primary goal. And I think it was more of a by-product of the work that we were doing together. But the success is defined really, not just about the weight loss, but about the general health improvements that I was seeing.
Now, that being said there definitely was a difference. I was not counting calories. I'm not limited myself to the amount of food. So it wasn't portion control necessarily at all. I was focused really more on the types of foods that I was eating and then, of course, things like chewing, you know, making sure that we were doing the things that, that Nikki promoted and in the end I have lost 28 pounds in the last 11 weeks. " Kim Clark
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Aug 6, 2022
69. Falling in love with the grind and loving the results
We think it's very attractive to have all of these results in our lives. People want to lose weight. People want to have energy. People wanna have less mood swings. People want to not have so so much sickness. They wanna have less bloating and digestive issues. These are all results. And the thing that I am trying to draw the analogy to here is that in order to get results, you have to fall in love with the process that gets you those results.
So just a couple of quotes from Kobe Bryant about the efforts that it takes to be able to get the kind of results that he got in his life.
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Jul 29, 2022
68. Client success stories with type 2 diabetes
And they took her blood sugar numbers and she was not diagnosed as a type two diabetic any longer. And her blood pressure was doing amazingly well and she'd lost 15 pounds. So, if you're out there and you're thinking to yourself that this is not a possibility for you, that yeah, that's all fine and good Sydney, you guys are in your forties. So that's, you know, that's when you can still improve your health and, and that's when you still have control over your future. but I'm too old and there's nothing that can be done. And this is my fate. For those of you that might be thinking that I just wanna tell you that you do not have to be locked in. There are amazing things that can happen no matter what age you are.
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Jul 22, 2022
67. Emotional Eating with Dr. Mike Frazier, MD
Whether you struggle with emotional eating or any other type of destructive behavior, Dr. Mike's use of the the life coach model can help you "name, breathe, feel, deal" your way to conquering those situations.
Tally app
Dr. Mike's model instructions
The model from this episode
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Jul 16, 2022
66. Is giving up sugar even reasonable?
But the majority of human connection actually happens in our mind. It's the way we think about ourselves and other people. It's the way we think about our relationships, whether we think we're really connected with someone or not. And the point is that our human experience of connection happens a lot on our mind and that's really, really good. Because if you're trying to eat less sugar and you're worried about what it will do to you socially, you just need to know that you have a lot of power to create and establish real human connection with just a little bit of mindfulness.
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Jul 8, 2022
65. My doctor offered to terminate my pregnancy
This episode if for you if you're interested to know how you can take control and affect positive change on your long-term health. We're gonna be using pregnancy as the main tool to facilitate this discussion. But the goal is to help you to understand the importance of being at the head of the decision making process, when it comes to your own personal health for today and discussing Nikki's, doctor's offering to terminate her pregnancy, we're not gonna discuss the details of the laws or advocate for one side or the other, but we do wanna engage you on the importance of taking control of your own health. And we recognize there are many different situations that are different from Nikki's, but we're offering her experience to help empower you with reasons why taking control of your own health is the best long term solution.
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Jul 2, 2022
64. What you may not know about sun exposure
So it's really, really good to get your skin and your eyes in the sun, but as a nation and as a culture we've been taught that we need to cover up, we need to protect from the sun, it's bad for your skin, you might get cancer- that the sun is our enemy.
And we wanna talk about why sun exposure is really good for many reasons and how to avoid the bad parts of the sun by not getting burned and helping take care of your skin if you ever do.
(Paid Link) Alba Sunscreen
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Jun 27, 2022
63. Real advice fore emergency preparedness Part 2
What we were talking about is why building something that we like to call "health storage" is probably the most important thing you could do. Even for that emergency situation, because you can handle it better emotionally and physically, you can be fit and stable and have enough energy to be able to do what is required of you in that emergency situation.
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Jun 17, 2022
62. Real advice for emergency preparedness
As members of the church of Jesus Christ of latter day saints. We have been counseled to have a supply of food and other emergency preparedness items. And these days it's not hard to see why this is really good counsel. So today, Sidney, and I wanna talk to you guys. What we feel is the most important part of emergency preparedness.
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Jun 10, 2022
61. The Truth about Emotional Eating
One reason that we eat is to nourish our bodies. The other reason that we eat is to nourish our emotions, but that's what we wanted to talk about today. The truth about emotional eating so that you guys can start to delineate between them and know that you have more options when you are faced with an emotional eating challenge.
Fredrick's Experiement-https://www.digma.com/digma-images/video-scripts/fredericks_experiment.pdf
Harlow's Monkey study- https://www.psychologicalscience.org/publications/observer/obsonline/harlows-classic-studies-revealed-the-importance-of-maternal-contact.html
Rabbit Effect- https://www.psychiatrictimes.com/view/rabbit-effect
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Jun 3, 2022
60. 7 Consequences of Eating Protein+Celebration Giveaway!
I was having a lot of hair in my drain. Like I was having a lot of hair in my drain. And so I went to, my yearly kind of review of labs with a practitioner. And she's. Going through a few things and saying, you probably need to up your, up your digestion with taking some stomach acid boosters. and then she said, and I think it's really going to help with the hair because there's nothing else here that looks like you, like a reason why you might be thinning your hair.
Rate and review us to be entered into our giveaway!
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May 27, 2022
59. 10 things we are into right now
Strength training, ozone therapy, duck fat, tallow, magnesium, cast iron, minerals, breath work, journaling.
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May 20, 2022
58. 3 Golden Rules for Wellness
The first one is to love foods that love you back. The second one is to love yourself and change the way that you view your story. The third rule is love other people
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May 13, 2022
57. 10 Consequences of Eating Fat
We are big fans of fat. And the nice thing is, even though the eighties were super wrong about fat, the 2020s are starting to get it right.
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May 6, 2022
56. Sharing Goodness
And the reason why we want to share this with you is because when we see people see people change, it is so fun and encouraging, and we love sharing these things with you because we want you to feel empowered and encouraged to be able to take control and take your power back for your own life, that your lifestyle.
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Apr 29, 2022
55. Is Alzheimers avoidable?
I went to the funeral and I was seeing my family members and I was going to hug them and say, and you know, commiserate with them and love them. And I couldn't remember their names and I. Freaked out. I mean, I had to go into the bathroom. I kind of started hyperventilating a little bit because I'd never had that experience before and forgetting people that you love is frightening
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Apr 22, 2022
54. Sweet Tooth and Family History of Cancer
All of these lifestyle factors play a huge part in our favorite place to be, which is in prevention. So like we were saying, we're not trying to treat your cancer. We're trying to be an adjunct support if you already have it, or we are trying to help you never get it in the first place.
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Apr 15, 2022
53. How to escape your genetics of type 2 diabetes
If you look at people who have type two diabetes, they are more likely to have people in their family that also have diabetes, obesity, or other risk factors, but it's hard to know if that influence is due to genes alone or a shared environment and lifestyle.
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Apr 7, 2022
52. What to do if you if have family history of heart disease
Is it a genetic problem that runs in families or is it caused by lifestyle factors like eating too much cholesterol and butter and salt, or is it caused by something else?
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Apr 1, 2022
51. Got Skin Tags or Acne? Learn One Surprising Cause
Is it genetics and or ethnicity or lifestyle?
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Mar 25, 2022
50. Yoga for lowering cortisol with guest Alli Louthain
If you have noticed that you have some health challenges and you have just started heading to the gym every day. You've been going for six months and you haven't been losing weight or you just feel more stressed out or you just feel kind of crappy that's the focus today.
The reason why that might be the case is that you are putting your cortisol at levels that are unhealthy for you. And that puts the rest of your hormones out of balance, and that causes weight, gain and stress and in your life that you don't need. And so that's why we want to focus on cortisol today and how yoga can help balance that cortisol help give you the nutritious movement that you need in your life, as opposed to depleting your body of the things that it needs to heal and help you like Allie regain your health so that you can set those long-term bigger goals and feel successful as opposed to just feeling totally defeated.
Allie Louthain:
www.ishawarriors.com
Instagram: @ishawarriors
FB: Isha Warriors
Podcast:…
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Mar 18, 2022
49. Moderation in All Things, Except for These
There's a saying moderation in all things. It just sounds like good advice. Doesn't it? But there are some things you just don't want to have even in moderation because they're holding you back.
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Mar 11, 2022
48. How to Lose Weight and Keep it off
If you're struggling to lose weight, even though you're doing everything, quote unquote, right, then this is for you.
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Mar 4, 2022
47. What to eat when you are pregnant
The best time to nourish your body to have a healthy pregnancy is before, but nourishing your body while you're pregnant is going to help you after you're pregnant. And I know it's hard to think about what's coming when you're in the throws of pregnancy, especially if you get super sick, but we want to help you see into the future of what's going to happen after you're pregnant and the benefits of nourishing your body during your pregnancy.
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Feb 25, 2022
46. What you should eat to prepare for pregnancy
What should you eat when you're preparing for pregnancy and does it really matter? In our society. There's a wide variety of ways that people prepare for pregnancy. They do it by trying to lose weight. They start to take prenatal vitamins from Walmart or Costco or from their OB. They buy ovulation predictors, or they work with a fertility doctor.
But we feel like the most important way to prepare is to use nutritional therapy, to nourish your body and balance your hormones.
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Feb 18, 2022
45. 4 tips to prevent chemicals from disrupting your hormones
These are decisions that are just once and done. And that's fun because a lot of people do have a hard time be able to change breakfast, lunch, and dinner and snacks tomorrow.
But you know what you can do tomorrow? You can go to the store and buy glass dishes.
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Feb 11, 2022
44. Does Nutritional Therapy actually work?
Is Nutritional Therapy going to work to heal your thyroid? Does nutritional therapy work to help you lose weight or help you get pregnant or calm down your acne or help your kids to focus, help fix your anxiety or depression?
Join us as we discuss where the real power to heal is found.
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Feb 4, 2022
43. Why healthy changes you have tried in the past haven't made a difference
I tried buying organic and it didn't make a difference. I am exercising and not losing weight. I am cleaning up my diet and not seeing a difference. A few reasons why that might be the case.
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Jan 28, 2022
42. How to take care of yourself when you don't have the time
It might decrease your time in the short term, but in the longterm, it will increase your time in so many ways.
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Jan 21, 2022
41. What is holding you back?
Is it more expensive to eat nutrient dense foods or conventional foods? Do you save more time by taking care of yourself or making your day super efficient? Does your social life suffer when you start creating lifestyle changes?
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Jan 14, 2022
40. Pasture Raised vs Pasteurized
These two ideas might not seem totally related at all, but we're calling our podcast pasture raised versus pasteurized because we want to explore whether we should focus on avoiding germs or on giving the body the things that it needs to be strengthened.
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Jan 7, 2022
39. 5 habits that will change your life
We talked about the five tips to the five tips in summary are number one, drink water in between meals.
Habit number two, sitting down and chewing your food 20 to 30 times, really having an experience with your food habit.
Number three, nutrition, start incorporating some more fats and proteins into your food. And we recommend starting with grass fed butter habit.
Number four is balancing your blood sugar, which we can also call balancing your hormones. Really, really important to bring down those insulin levels and the way that we recommend You do that. By starting your day with more fats and more proteins.
And then tip number five is to practice mindfulness by slowing down when you eat, which is very similar to digestion tip, but taking time to breathe and pray and practice gratitude.
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Dec 31, 2021
38. The 5 Tools of Nutritional Therapy
The formula for doing nutritional therapy and things that help your body is pretty simple. It's get the bad stuff out. And the good stuff in. The hard part is knowing what the bad stuff and the good stuff are.
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Dec 24, 2021
37. 3 Ways to not achieve your health goals in 2022
Do you have big plans for 2022? Do you like setting goals? This podcast may or may not be for you.
We're going to give you three ways to not achieve your health goals.
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Dec 17, 2021
36. What do sugar addiction and high blood pressure have in common?
Have you ever had someone tell you that you have high blood pressure? What is one piece of advice that many people receive when they’re told they have high cholesterol? To stop consuming so much salt. It makes sense right? Some people even respond well to eating less salt.
But what if eating salt wasn’t actually the problem? What if something else was making the salt too high, leading to high blood pressure?
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Dec 10, 2021
35. What everyone ought to know about PCOS (Polycystic ovarian syndrome)
PCOS is the most common form of infertility in women. What maybe at the root cause of PCOS? And can there be anything that you could do about?
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Dec 3, 2021
34. 4 things to do immediately if you have insulin resistance
Do you have difficulty losing weight? Do you have hormone issues, like PCOS? Do you have non alcoholic fatty liver disease? Do you have high blood pressure? What do all of these issues have in common?
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Nov 26, 2021
33. 6 unknown signs your low blood sugar levels are calling for help
Do you crave coffee or sugar in the afternoon? Do you feel sleepy in the afternoon? Do you feel exhaustion that is relieved by eating? Do you experience headaches when you've skipped a meal or delayed a meal, or do you feel like it's hard to manage your emotions when you haven't eaten in a while? Or do you have shaky hands?
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Nov 19, 2021
32. What are the consequences of sugar on your quality of sleep?
Do you wake up in the middle of the night and feel wide awake? Do you have a hard time falling back asleep when this happens? The answers to the problem of sugar cravings are very similar to the problem of sleep issues.
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Nov 12, 2021
31. The surprising effect of soda on your body
Soda is craveable in so many ways. There's the fizz that creates a party in your mouth. The flavors are so nostalgic. The sweetness that satisfies your front row taste bud and gives you a dopamine rush it, just thinking about it.
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Nov 5, 2021
30. Sugar cravings aren't just a matter of will power
Sugar cravings aren't just a matter of willpower. If you have a lot of sugar cravings throughout your day, it doesn't mean anything negative about you. You have plenty of willpower. So if this is the case that you don't need any more willpower, what do you need?
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Oct 29, 2021
29. How many days being constipated, is too long?
Let's talk about the answer to this question. First thing we're actually going to give you two answers. The first one is what the medical community considers a normal frequency, but we are going to give you what we consider an optimal frequency. We love optimal.
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Oct 22, 2021
28. Why Does the Smell of Perfume make me Sick?
We're going to go through what is likely happening in this situation and what you can do about it, which will come as a huge relief for those of you that deal with this because these artificial smells are everywhere, it can be really frustrating, especially when you're stuck in a vehicle, a house, a bus, a store on a bench or at a doctor's office or a workspace, or even your friend's house.
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Oct 15, 2021
27. How to strengthen your fingernails that peel.
Some of you may care a lot about your nails, whether they chip or peel, but some could care less. Whichever group you fit into listen up we're delivering this message for you because the reason we care about your nails is not just for beautiful, healthy nails, but when nails are weak, it is a sign that there's something missing in the body and whatever is creating peeling nails is also probably causing you other problems.
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Oct 8, 2021
26. 3 Hacks to get rid of Body Odor Naturally, and Permanently.
I know what you're probably thinking. Does anyone have sweat that doesn't smell stinky? The answer is yes. Sweat doesn't inherently smell bad. And if yours does, we're going to tell you how to help make it smell better.
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Oct 1, 2021
25. How to eat like your great-grandma and love it!
Eating well and healthy is inconvenient and boring and ostracizing right? Today we want to talk about what it's like to eat, like your great grandma when you live in the 21st century and love it!
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Sep 24, 2021
24. Best Benefits of Belly Breathing
Belly breathing is really important for oxygen exchange. If you're shallow breathing and kind of rapidly it's going to get rid of a lot of your carbon dioxide, which a lot of people think, it's a waste product, but carbon dioxide creates the right pH of the environment to be able to have the oxygen release from the red blood cells, so that our cells can utilize them.
Podcast website: https://fearlesswellnesscoaching.com/podcast-2/
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Sep 17, 2021
23. Alignment for less pain
What I want you to know, is that a functional body, an aligned body can do so many things for so many years without pain. That it's not because we're getting older or it's not because it's not just because we have arthritis. It's not because we recently took up tennis. It's not because we fell, it's because we're misaligned that we have pain doing some of these things, or maybe we fell because we're out of balance because we're misaligned.
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Sep 10, 2021
22. Movement for Strong Immunity
Motion is medicine in so many ways.
Here's one way, lymph fluid is a big part of our immune system and it moves along and vessels and chambers in our body by motion, but it doesn't do it by itself. We have to do it manually. We have a heart to pump our blood, but our lymph needs to be pumped through motion.
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Sep 3, 2021
21. Taking the overwhelm out of making lasting healthy changes.
The majority of Americans eat whole unprocessed foods. We just have so many refined processed foods available everywhere all the time. It's, it's almost impossible to just do number one. So what we want to do is we want to take the overwhelm out of good food and we want to take the temporary out of good food. And we have three suggestions how to do this.
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Aug 27, 2021
20. Can Chewing Help you with your Food Sensitivities?
Food allergies are a big deal and they're getting bigger every year. Peanuts milk, gluten eggs, soy corn. So many common foods. And such a wide variety of reactions from minor to deadly. And is it a life sentence when you have a food sensitivity?
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Aug 20, 2021
19. Don't want braces? Eat more Butter.
Okay, you're right. That's a little oversimplified. Avoiding braces requires more than just eating real butter, but it's definitely a part of the bigger puzzle.
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Aug 12, 2021
18. Approaching the Word of Wisdom
I have realized that there is so much more to the word of wisdom than meets the eye. And if you are open to receiving more than you can experience progress in your health journey, you can experience profound, spiritual, mental, and physical healing.
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Aug 6, 2021
17. Save Your Gallbladder!
I have a friend who had crazy bad morning sickness. In fact, it was pretty much all day sickness. In this situation, she was pregnant and things were getting pretty bad. She was throwing up over a dozen times per day and she had to lay down in the dark much of the day. When I heard about it, I mentioned a gallbladder and liver remedy. I was a little bit hesitant because she was pregnant and therapies are always more risky when you're pregnant. So they did their own research and decision-making, and decided to try it. After a week of doing the therapy, there was no more throwing up. She didn't feel amazing by any stretch, but she could eat and nourish herself and her baby. And it seemed like a miracle.
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Jul 16, 2021
16. Do you feel dizzy or nauseous after you eat meat?
Here are three signs that you're not digesting meat, very easily. Number one, you have a loss of taste for eating meat, where it's just not appealing anymore. Number two. You feel really full or bloated for hours after eating meat. Number three, you feel dizzy or nauseous after eating meat .Do any of these symptoms described you?
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Jul 9, 2021
15. Is your Hair Falling Out? Maybe it's Protein Deficiency.
Do you experience one or more of these? Anxiety or depression, cuts that take a long time to heal, hungry before your next meal, muscle weakness, thin and weak hair, nails, or skin, edema or swelling? One common cause for all of these things is a nutrient deficiency. Protein.
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Jul 2, 2021
14. Do you struggle with Bad Breath?
3 things to address when struggling with bad breath. The first is poor digestion. Second is an imbalanced microbiome. Third, which you might find to be a little surprising is mouth breathing
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Jun 25, 2021
13. Unlock Nutrients in your Food
Did you know that how you prepare your foods can make or break your ability to absorb it's nutrients? You can actually end up nutrient depleted without implementing these simple steps. After listening you will walk away with the knowledge of how to unlock the nutrients in your food for your body to absorb, while also enhancing the taste of simple snacks, like nuts and seeds.
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Jun 18, 2021
12. Is the GAPS diet healing for everyone?
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Jun 10, 2021
11. What do you think about the Keto diet?
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Jun 5, 2021
10. Is the Vegan Diet healthy?
There are pros and cons to every extreme diet. What are they for the vegan diet?
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May 29, 2021
9. You're not sick. You're thirsty.
Three days without water will kill you. And a lifetime of some degree of dehydration will slowly but surely will also do the same thing.
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May 25, 2021
8. How to soothe a sore throat fast
I don't know exactly what it feels like for you, but for me, a sore throat is pretty overwhelming. It makes me want to close my eyes and swallow only when I have to, and kids can get a lot of sore throats. And today we want to help you understand what's happening with a sore throat and we'd like to help you learn how to soothe. A sore throat fast.
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May 21, 2021
7. Top 5 reasons why you need more sun
One of the biggest reasons is that the sun will help your body create vitamin D. Let me give a shout out to vitamin D. It's deficient in the majority of our population. And it is super important when it comes to your health. It's almost more like a hormone than a vitamin. And here's a few of the things that it can do for you. One it helps in the regulation of calcium in your body. So if you want to have stronger teeth, Stronger bones and stronger muscles. You're going to need more vitamin D. Number two, it inhibits the growth of cancer cells. So it's critical for preventing cancer. Number three, it boosts the immune system. Number four, it helps the pancreas produce insulin. Number five. It helps you lower your blood pressure and the list goes on and on.
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May 18, 2021
6. Soothing Ear Infection Relief
Ear Infections are the source of many sleepless nights, and lots of worry. There are things you can do about it!
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May 14, 2021
5. Bone Broth is Best
A little bone broth a day will keep the doctor away. Why? Come find out.
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May 11, 2021
4. My 3 best tips for a worry-free fever
Does your child get a lot of fevers? Mine did. It was the symptom that made me worry the most. What can you do about it beyond over-the-counter fever reducers?
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May 7, 2021
3. Eat Chocolate to Be Healthier
Chocolate is happy food and chocolate can be healthy food!
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May 4, 2021
2. Do your kids get sick a lot? Do you worry when they're sick?
My first child almost died of pneumonia. After that I was super motivated to learn as much as I could to provide better care at home and feel more confident in my decisions regarding their care.
A huge part of my plan came from asking my pediatrician for some education, and you can too. It will help you be more prepared for sickness in your home.
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Feb 22, 2021
1. Your Powerful Potential to Heal
You have powerful, powerful potential to reclaim your life and to change the trajectory of your health and possibly the health of the people that are around you.
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