These meditation elements are intended to offer directions for our attention and ways of being with what's moving right now, so we can align with the new energies emerging to heal us and detach from the old energies rising up to vibrate their way out of our systems.
You may want to follow the meditation and press pause at points you want to spend longer with. Or listen to it and make it your own - take what resonates with you and incorporate it into your own practices.
Or simply sit and listen to receive the transmission.
In which case, it's recommended that to receive the frequencies encoded within it, we shift our attention out of the mind and into the sensation of breath in the body and the sensation of the body as a whole, while we listen. Returning awareness to the simplicity of this throughout the recording.
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