This extended episode finds Kev out on a long trail training run with trail buddy and sometime Ultra training partner Dean Kellaway. Dean and Kev discuss all things Ultra and family while covering 20 miles of the South Downs of Hampshire.
Shane Benzie - Lost Art of Running - https://www.amazon.co.uk/s?k=shane+benzie+book&adgrpid=107165468809&gclid=Cj0KCQjw38-DBhDpARIsADJ3kjm8a-M_WMs90MLt-bUl2V4LeNOzwKM3abogmYjn4nB0wF-NbxSRWrkaAoH9EALw_wcB&hvadid=449166220976&hvdev=c&hvlocphy=9045747&hvnetw=g&hvqmt=e&hvrand=8496398526771921807&hvtargid=kwd-1110692780117&hydadcr=10558_1753922&tag=googhydr-21&ref=pd_sl_4i334tzchd_e_p49
Dragon’s Back Race - Route - https://www.dragonsbackrace.com/the-route
Centurion Ultra Coaching - https://www.centurionrunning.com/coaching
There is also an Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
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