Wellness Myths
Wellness Myths
Sep 15, 2021
Macro series: CARBS
Play • 24 min

Wellness Myths has covered a wide variety of topics by now but this week we’re getting back to the foundation with…. MACRONUTRIENTS!

Carbohydrates are one of the three important macronutrients in your diet. Everyone has seen them demonized time and time again in the media but in reality we NEED carbs! This episode will focus in on how to implement carbs in your diet and address the rumors about negative effects of carb consumption. Expect discussion on breadsticks, fiber, and bloating.

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You can find a computer generated show transcript at https://wellnessmyths.com

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