The girls of Wellness Myths are back with another hot topic- this week it's all about SOY! Tofu, tempeh, edamame, miso, and soy milk are just a few examples of what amazing foods await you in the world of soy products.
You've heard the rumors- soy increases estrogen in the body leading to breast cancer, bigger boobs, and decreased testosterone. The girls dig into the research for you to explain why these rumors started and the true science behind soy.
Expect to learn the benefits of adding soy products to your diet, how to pick the perfect plant-based milk, and the necessary facts to share with all of your friends about how all y'all need to start eating more soy!
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