Emotional eating is something we all struggle with from time to time. Whether it’s the classic ice cream pint on the couch post-breakup or using food to find pleasure at the end of a hard day, food is comfort. But is that a bad thing? The girls of Wellness Myths are here to break it down for you.

Emily delves into the various types of hunger and the ways we use food as a coping mechanism. Expect to leave this episode armed with insightful knowledge to get curious about your own emotional eating habits!

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You can find a computer generated show transcript at https://wellnessmyths.com