Gut health is one of the buzziest words in wellness right now. How much of this term is all hype and how much is this term *actually* related to your health? Let's find out!
Emily goes solo this week to interview registered dietitian and gut health expert Amanda Sauceda. You'll learn about healthy bowel movements (yes, we GO there), the truth behind digestive enzymes, and the links between stress and gut health. Expect to walk away from this episode armed with the knowledge to improve your digestive health + wellness.
Follow Amanda on Instagram: https://www.instagram.com/guthealth.nutritionist
Contact Amanda on her website: https://amandasauceda.com/
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You can find a computer generated show transcript at https://wellnessmyths.com