Wellness Myths
Wellness Myths
Feb 10, 2021
MYTH: You Should Be Doing Kegel Exercises
Play • 44 min

Buckle in because there's a LOT of myth busting to do this episode!  Emily and Vanessa  welcome Meghan Mills,  LMT + pelvic floor therapist to this episode to share all of her expertise about the body.  You can expect discussion on WTF a Kegel really is, expectations around sex with insertion, and whether or not you really are stuck peeing your pants after childbirth. If you've ever had a question about the pelvic floor, Meghan probably answers it in this episode.

You can reach Meghan at:
IG:  https://www.instagram.com/vaginismuscoach/
Website: www.vaginismuscoach.com

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Email feedback or questions to wellnessmyths@gmail.com

You can find a computer generated show transcript at https://wellnessmyths.com

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