Are we addressing the emotional repercussions from Covid? Are we paying enough attention to the mental health aspect that this pandemic is having on most of us?
We’ve been forced to slow down which has made more room for self-examination. This time has given us the opportunity for conversation and validating that we are more alike than we are different. Paying attention to the small things in life. Giving ourselves permission to go within to bring on more self-awareness and personal healing. Going back to self rather than being consumed with things.
Justine opens up about the tools she’s used in her times of struggle. Relearning herself to find small joys that are closer to home. Finding different ways to adapt to our new normal.
Watch this episode on YouTube