Lori and Jessica chat about the emotional, mental, and physical journeys of menopause. Also, talking about dysfunctional families and trauma. Are we knocking on our own doors to make sure we are mentally well while going through menopause?
Jessica is an advocate in finding a companion doctor that will advocate for you to explore all the resources that will work for your particular body and continue to seek like-minded friends during this time.
It's important to let go of the attachment to using the word mental health in order to preserve our own. Not placing preconceived societal stigma to the care of our mental health!
Jessica on TikTok - menopausalwitch
Jessica's info. - linktr.ee/Menopausalwitch
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