Lori and Lenora are getting emotional with some hard subjects (abuse,/bulimia/anorexia/suicidal) that may create triggers for some. No matter how long ago bad things happen to us, it's important to give ourselves space to feel the emotions when they come.
We learn what tools and resources that Lenora turned to in order to guide her to where she is today. It's not something that happens overnight, but she does the work that it takes to continue with her healing journey. You won't want to miss her incredible journey!
Lenora is an advocate for health! She is an RN holistic health coach, nutritionist, personal fitness trainer, yoga practitioner, and reiki master.
Find her podcast, YouTube channel, and social media on her website - ItsANewDawn
Lenora on TikTok - itsanewdawn4you
Watch this episode on YouTube
Brought to you by BreakTheRage.org and ItsTimeSunshine.com