LVL Health Podcast
LVL Health Podcast
Oct 31, 2022
[Bonus Episode!] Preparing for the Holiday Season - with Meagan and Patrick Ryan
Play • 38 min

Join Patrick & Meagan's free Facebook group for more fitness, nutrition, and mindset information and support!

How you can succeed with your nutrition, fitness, and mindset through the holidays.

Instead of being a restorative and relaxing time, the holidays can often be a major source of stress, and friction for those seeking health & fitness related goals. To help make sure this year is as painless as possible, I talked with @patrick_ryanfit and @mryan_nutrition about how they help people create realistic and effective strategies around nutrition and fitness.

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