LVL Health Podcast
LVL Health Podcast
May 20, 2022
Ep. 33 Rachel Pendakur: Behavior Change, Strength Training, & Changing Unhelpful Narratives
Play • 58 min

Today Josh is interviewing Rachel Pendakur. Rachel is the head of coaching at ELT Method. ELT stands for 'Eat. Lift. Thrive.' They are a company led by Sohee Lee that is doing some amazing stuff in the fitness space. Rachel is also a Certified Strength and Conditioning Specialist and a GGS Certified Pre and Post-Natal Coach. She has a BA in psychology and is currently working towards an MA in Psychological Science, so this episode is focused on behavior change as it relates to health and fitness.

Big thanks to Rachel for coming on the show! You can follow her on Instagram @rpendakur or check out her coaching @eltmethod. If you're working towards improving your health as far as fitness and nutrition go and you feel like you could use some outside help, we HIGHLY recommend looking into ELT Method. It's all offered online, and they have a unique, comprehensive approach that looks at a the whole person through a supportive lens, and they have the experience to back it up!

For those of you that don't already know, our website LVL Health is a directory, community, and network of qualified personal trainers. We want to help create a space where clients are able to find the right trainer for them. We have accounts for both clients and fitness professionals. Client accounts  are always free, where you'll get access to our trainer directory and other resources. Our basic pro option is now available for trainers. Some of you have already signed up on the waitlist for our verified membership, and if you haven't there will be plenty of opportunities to do so in the future, so make sure you're signed up for our newsletter updates. If you haven't signed up already, go to to set up your membership!

Thanks for listening! If you have a second, we would love it if you gave us a rating and review so that our podcast & the professionals on it can get more exposure. Be sure to subscribe so you don't miss any of our new content. We hope you enjoy the episode

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